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Aussie Olympian air-lifted to Greece after horror crash

Australian Winter Olympian Belle Brockhoff is recovering in a Greek hospital following a serious crash at a Snowboard Cross World Cup event in Eastern Europe. The 32-year-old world champion sustained a significant injury during her final race of the program on Saturday, crashing at high speed and landing on her coccyx. Brockhoff was immediately airlifted to a hospital in Tbilisi, Georgia, where scans revealed a fracture in her L1 vertebrae. While she was cleared of neurological damage, the severity of her injury required an emergency evacuation to Athens for surgery. Her partner, Georgia, quickly boarded a flight to be by her side, while an Olympic Winter Institute of Australia (OWIA) medical staffer has been assisting her throughout the ordeal. Brockhoff is expected to remain in hospital for up to two weeks before being cleared to return home to Australia. OWIA chief Geoff Lipshut assured that Brockhoff is receiving the best medical care possible. "Currently, our medical team is working with emergency service personnel and the hospital in Greece to ensure that Belle receives the best care possible," Lipshut said. "We will reassess options together with Belle following surgery over the next 48 hours." Despite the setback, Brockhoff remains in good spirits. Lipshut expressed relief that her partner could join her in Greece to provide additional support. The injury comes as another blow to Brockhoff, who recently recovered from what her surgeon described as "the worst" broken wrist he had ever seen. With just 11 months remaining until the 2026 Winter Olympics in Italy, her latest setback could not have come at a worse time. Brockhoff has a history of pushing through injuries in pursuit of Olympic success. She competed at the PyeongChang 2018 Winter Olympics with her knee heavily taped and braced after undergoing ACL removal surgery. More recently, she sought redemption after a heartbreaking fourth-place finish in the women’s snowboard cross final at the Beijing 2022 Winter Olympics. Frustrated by her near-miss, she bluntly described her result as “the loser” and expressed disappointment at missing the podium. Her Beijing campaign ended dramatically when she crashed out of the mixed team event, lying motionless on the course before being stretchered off by medics. Now, she faces yet another uphill battle in her journey back to competition. Images: Instagram

Caring

Most retirees who rent live in poverty. Here’s how boosting rent assistance could help lift them out of it

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>; <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>, and <a href="https://theconversation.com/profiles/matthew-bowes-2316740">Matthew Bowes</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Most Australians can look forward to a comfortable retirement. More than three in four retirees own their own home, most report feeling comfortable financially, and few suffer financial stress. But our new Grattan Institute <a href="https://grattan.edu.au/report/renting-in-retirement-why-rent-assistance-needs-to-rise/">report</a> paints a sobering picture for one group: retirees who rent in the private market. Two-thirds of this group live in poverty, including more than three in four single women who live alone. <hr /> <iframe id="x2VND" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/x2VND/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe> <hr /> Retirees who rent often have little in the way of retirement savings: more than half have less than A$25,000 stashed away. And a growing number of older Australians are at risk of becoming homeless. But our research also shows just how much we’d need to boost Commonwealth Rent Assistance to make housing more affordable and ensure all renters are able to retire with dignity. <h2>Today’s renters, tomorrow’s renting retirees</h2> Home ownership is falling among poorer Australians who are approaching retirement. Between 1981 and 2021, home ownership rates among the poorest 40% of 45–54-year-olds fell from 68% to just 54%. Today’s low-income renters are tomorrow’s renting retirees. Age pensioners need at least $40,000 in savings to afford to spend $350 a week in rent, together with the <a href="https://www.servicesaustralia.gov.au/age-pension">Age Pension</a> and <a href="https://www.servicesaustralia.gov.au/rent-assistance">Rent Assistance</a>. That’s enough to afford the cheapest 25% of one-bedroom homes in capital cities. But Australians who are renting as they approach retirement tend to have little in the way of retirement savings. 40% of renting households aged 55-64 have net financial wealth less than $40,000. <h2>Rent assistance is too low</h2> Our <a href="https://grattan.edu.au/report/renting-in-retirement-why-rent-assistance-needs-to-rise/">research</a> shows that Commonwealth Rent Assistance, which supplements the Age Pension for poorer retirees who rent, is inadequate. The federal government has <a href="https://ministers.treasury.gov.au/ministers/jim-chalmers-2022/speeches/budget-speech-2024-25">lifted the maximum rate of Rent Assistance</a> by 27% – over and above inflation – in the past two budgets. But the payment remains too low. A typical single retiree needs at least $379 per week to afford essential non-housing costs such as food, transport and energy. But we found a single pensioner who relies solely on income support can afford to rent just 4% of one-bedroom homes in Sydney, 13% in Brisbane, and 14% in Melbourne, after covering these basic living expenses. With Rent Assistance indexed to inflation, rather than low-income earners’ housing costs, the maximum rate of the payment has increased by 136% since 2001, while the rents paid by recipients have increased by 193%. <h2>A boost is needed</h2> Our analysis suggests that to solve this problem, the federal government should increase the maximum rate of Rent Assistance by 50% for singles and 40% for couples. The payment should also be indexed to changes in rents for the cheapest 25% of homes in our capital cities. These increases would boost the maximum rate of Rent Assistance by $53 a week ($2,750 a year) for singles, and $40 a week ($2,080 a year) for couples. This would ensure single retirees could afford to spend $350 a week on rent, enough to rent the cheapest 25% of one-bedroom homes across Australian capital cities, while still affording other essentials. Similarly, retired couples would be able to afford to spend $390 a week on rent, enough to rent the cheapest 25% of all one- and two-bedroom homes. <hr /> <iframe id="EZBuw" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/EZBuw/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe> <hr /> <h2>Unlikely to push up rents</h2> One common concern is that increasing Rent Assistance will just lead landlords to hike rents. But we find little evidence that this is the case. International studies suggest that more than five in six dollars of any extra Rent Assistance paid would benefit renters, rather than landlords. <hr /> <iframe id="qGxQE" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/qGxQE/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe> <hr /> In Australia, there’s little evidence that recent increases in Rent Assistance have pushed up rents. Our analysis of NSW rental bond lodgement data suggests areas with higher concentrations of Rent Assistance recipients did not see larger rent increases in the year after the payment was boosted. That’s not surprising. Rent Assistance is paid to tenants, not landlords, which means tenants are likely to spend only a small portion of any extra income on housing. Since rates of financial stress are even higher among younger renters, we propose that any increase to Rent Assistance should also apply to working-age households. Boosting Rent Assistance for all recipients would cost about $2 billion a year, with about $500 million of this going to retirees. These increases could be paid for by further <a href="https://grattan.edu.au/report/super-savings-practical-policies-for-fairer-superannuation-and-a-stronger-budget/">tightening superannuation tax breaks</a>, <a href="https://grattan.edu.au/report/housing-affordability-re-imagining-the-australian-dream/">curbing negative gearing and halving the capital gains tax discount</a>, or counting more of the value of the family home in the Age Pension assets test.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/249134/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, Program Director, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>; <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, Deputy Program Director, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a>, and <a href="https://theconversation.com/profiles/matthew-bowes-2316740">Matthew Bowes</a>, Associate, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/most-retirees-who-rent-live-in-poverty-heres-how-boosting-rent-assistance-could-help-lift-them-out-of-it-249134">original article</a>. </div>

Money & Banking

What is callisthenics? And how does it compare to running or lifting weights?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: <ul> <li>push ups</li> <li>bodyweight squats</li> <li>chin ups</li> <li>burpees</li> <li>lunges using only your bodyweight.</li> </ul> Advanced callisthenics includes movements like <a href="https://www.google.com/search?q=muscle-ups&rlz=1C5GCCM_en&oq=muscle-ups&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIGCAEQABgeMgYIAhAAGB4yBggDEAAYHjIGCAQQABgeMgYIBRAAGB4yBggGEAAYHjIGCAcQABgeMgYICBAAGB4yBggJEAAYHtIBBzkzOWowajmoAgCwAgE&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e41f29e0,vid:1fQdBZfIuIY,st:0">muscle-ups</a> (where you pull yourself above a bar) and <a href="https://www.youtube.com/watch?v=OFgk7ysG2fY">flagpole holds</a> (where you hold yourself perpendicular to a pole). In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout. In the gym, by contrast, many people take the approach of “<a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">lifting heavy</a>” but doing fewer reps to build serious strength. Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by <a href="https://www.bbc.com/reel/video/p0757qbx/how-ancient-greeks-trained-for-war">ancient Greek</a> soldiers. The <a href="https://www.oed.com/dictionary/callisthenic_adj?tab=factsheet#10451225">Oxford Dictionary</a> says the term callisthenics – which is said to be based on the Greek word κάλλος or kállos (meaning beauty) and σθένος or sthenos (meaning strength) – first started showing up in popular discourse the early 1800s. Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees are combined with bodyweight strength-building exercises such as push ups and body weight squats (often for many reps). Callisthenics exercises draw on your natural movement; when children climb on monkey bars and jump between pieces of play equipment, they’re basically doing callisthenics. <h2>What are the benefits of callisthenics?</h2> It all depends on how you do callisthenics; what you put in will dictate what you get out. When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death <a href="https://academic.oup.com/eurjpc/article-abstract/26/15/1647/5925845#google_vignette">from a variety of different causes</a>. Callisthenics provide a low cost, time efficient way of exercising this way. With improvements in body composition, muscular strength, and <a href="https://content.iospress.com/articles/isokinetics-and-exercise-science/ies170001">posture</a>, it’s easy to see why it’s become a popular way to train. Research has also shown callisthenics is <a href="https://content.iospress.com/articles/physiotherapy-practice-and-research/ppr220688">better</a> at reducing body fat and controlling blood sugar for people with diabetes when compared to pilates. Research has also shown doing callisthenics can reduce body fat and increase lean muscle mass <a href="https://www.researchgate.net/profile/Ali-Erdem-Cigerci/publication/342339065_The_Effect_of_Calisthenics_Exercises_on_Body_Composition_in_Soccer_Players/links/5eee7aff299bf1faac68c131/The-Effect-of-Calisthenics-Exercises-on-Body-Composition-in-Soccer-Players.pdf">in soccer players</a>, although this research does not compare the benefits between different exercise program types. That means we don’t know if callisthenics is better than other traditional forms of exercise – just that it does more than nothing. <h2>What are the potential drawbacks?</h2> With callisthenics, it can be hard to progress past a certain point. If your goal is to get really big muscles, it may be hard to get there with callisthenics alone. It would likely be simpler for most people to <a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">gain muscle in a gym</a> using traditional methods such as machine and free weights with a combination of various sets and reps. If you want to progress in the gym, you can increase your dumbbells by small increments, such as 1kg. In callisthenics, however, you may find the jump from one exercise to the next too big to achieve. You risk a plateau in your training without some challenging work-arounds. Another advantage of traditional strength training with bands, machines, or free weights is that it also increases flexibility and range of motion. However, 2023 <a href="https://link.springer.com/article/10.1007/s40279-022-01804-x">research</a> found “no significant range of motion improvement with resistance training using only body mass.” So, given its focus on bodyweight exercises, it seems unlikely callisthenics alone would significantly improve your flexibility and range of motion. Unfortunately, there is no long-term research examining the benefits of callisthenics in direct comparison to traditional aerobic training or resistance training. <h2>Is callisthenics for me?</h2> Well, that depends on your goal. If you want to get really strong, <a href="https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx?casa_token=77cmEPgUQr0AAAAA:MchrZRbKBGLl5WCJbqYN5X06rkBHReifOetdXfzJiBg22P62ZnZl6m8OZKov8975QRAjTbYK0Gf2ivA62W0NiAA">lift heavy</a>. If you want to increase your <a href="https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000002/art00012">muscle mass</a>, try lifting near to the point of “failure”. That means lifting a weight to the point where you feel that you are close to fatigue, or close to the point that you may need to stop. The key here is that you don’t have to get to the point of failure to achieve muscle growth – but you do have to put in sufficient effort. If you want to get lean, focus first on nutrition, and then understand that either <a href="https://onlinelibrary.wiley.com/doi/10.1111/obr.12536">cardio</a>, <a href="https://link.springer.com/article/10.1007/s40279-021-01562-2?fbclid=IwAR2NiI1tcKLIi0f0MLBlafT-hcHbObBvIrl6Sb5gBcSDImsmpEplSuJpRww">lifting</a> or both can help. What if you’re time poor, or don’t have a gym membership? Well, callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session, all tied up in one neat package. It can be a great holiday workout at a local park or playground, on public outdoor exercise equipment, or even on the deck of a holiday rental. But, as with all exercise, there are potential benefits and limitations of callisthenics. Callisthenics has its place, but, for most, it’s likely best used as just one part of a well-rounded training routine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246326/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, Senior Lecturer, Exercise Physiology. School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, Associate Dean of Research, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-callisthenics-and-how-does-it-compare-to-running-or-lifting-weights-246326">original article</a>. </div>

Body

Karl Stefanovic lifts the lid on former Today co-hosts

Karl Stefanovic has shared what he really thinks about the women he has shared The Today Show hosting duties with, such as Jess Rowe, Tracy Grimshaw and Lisa Wilkinson. In a candid tell-all interview with Stellar magazine's Something To Talk About podcast, Stefanovic discussed the highs and lows of hosting Today since he joined alongside Tracy Grimshaw in February 2005. “I wasn’t overly nervous, I just knew that I didn’t know enough,” Stefanovic admitted, adding that it took “some time” for him to feel he was no longer out of his depth. After just one year on the show, Grimshaw announced she would be leaving Today to host A Current Affair, as Karl recalled the cheeky way she informed him of her imminent departure. “I remember I was late for work because I’d left my shoes at home – I ended up getting Ray Martin’s shoes,” he told the podcast host. “So I came into the studio like, ‘Hey, Trace, look at this. I’ve got Ray Martin’s shoes.’" “Tracy leans across and goes, ‘You got his shoes? I got his job.’ That’s how she broke it to me. She denies that story, but it’s 100 per cent accurate.” Grimshaw was then replaced by Jess Rowe, whose hosting role with Today was short-lived, as Karl admitted Rowe had been “pilloried”. The mum-of-two was sacked from Today after returning from maternity leave, and her departure made headlines at the time when it was alleged then-Nine boss Eddie McGuire had spoken about wanting to “bone” (fire) Rowe during a meeting with Nine executives. “It was shocking, the treatment that she had. She was called the most heinous things, and I was just trying to survive,” he explained on Stellar’s podcast. “I’ve apologised to Jess since then, but at the time I just didn’t know how to navigate my own future, let alone be there for her in the way that I should have.” Rowe was then replaced by Lisa Wilkinson in 2007, who stayed with the show for ten years. While there was much public speculation about Lisa and Karl's relationship after her dramatic exit from Today, Stefanovic told Stellar that he doesn’t “waste any time” of his life “thinking about any negative parts” of their long professional stint together. “But this I will say about Lisa: genuinely adored working with her. I found her to be an incredibly interesting, intelligent, funny woman,” he insisted. “She taught me so much about the craft of conversation, and we had a really beautiful relationship. So there is no ill will. Only great things came from that.” The longtime breakfast TV host currently sits alongside Sarah Abo at the desk, for which he describes himself as “so fortunate”. “In this game, there’s stuff you have control of and there’s stuff you don’t. At any point on any given day, I can be replaced. The show is bigger than I am,” Stefanovic pointed out. “I don’t see Sarah ever being replaced. And I genuinely have no interest in working with anyone else." Image credits: Nine

Kamahl lifts the lid on "disrespectful" Hey Hey, It's Saturday feud

Kamahl has lifted the lid on his many years as a regular co-host on Hey Hey, It's Saturday, calling out the show's "disrespectful" actions. To celebrate his 90th birthday, Kamahl has shared the highs and lows of his career in his newly-released biography, Kamahl: The Triumph of Hope. In the book, the musician and TV presenter criticised the popular Australian variety show for constantly using him as the butt of many jokes, despite his popularity on the program. Hey Hey stopped airing in 1999, but in 2021, Channel 7 showcased a special episode of the show to celebrate its 50 year anniversary. Despite being a regular fixture on the show for many years, Kamahl wasn't invited to participate, even though he said at the time he would've gladly joined in the celebrations if they had asked. Instead of Kamahl appearing in person, they acknowledged his many years on the show with a split-second image amongst a montage of pictures of hundreds of other artists who had appeared on the show during its history. Kamahl wrote in his book that while the snub was ungracious, it was consistent with a lot of the treatment he received on the program over the years, so it wasn't unexpected. Kamahl said, “You know, I have never been capable of being disrespectful, so when on the receiving end of such treatment, it genuinely confuses me. However, the resurrection of the show in the 50th Anniversary special just made me reflect once again on some of the things that had involved me on the show over the years. A number stood out for all the wrong reasons." “It was obvious that they had got me on the show as some kind of comic foil. It was hardly subtle nor clever, but it appealed to a segment of their audience, so they milked it for all it was worth. I thought that by taking such treatment in my stride in good grace may show that I could rise above it all by not overreacting." “I thought that by going along with it, by being a good sport, the audience may understand that we can laugh at ourselves and that we aren’t all that different. I now realise that in doing so I may have been seen to be supportive of such treatment, which is wrong." “When the 50th Anniversary special aired and it was being lauded by all and sundry within the business, I felt compelled to seek an answer as to why my career milestone was treated with such disdain. I wrote an open letter to Daryl Somers so that he could be given an opportunity to publicly explain his actions.” The <a href="https://oversixty.com.au/entertainment/tv/i-felt-let-down-kamahl-s-open-letter-to-daryl-somers-after-hey-hey-smash-hit" target="_blank" rel="noopener">open letter</a> to Somers, that was published on many news sites in the days after the anniversary special aired, Kamahl stated, “In a week where you are deservedly receiving such plaudits for your career milestone, I am left wondering why when you had the opportunity to acknowledge mine you chose not to.” Kamahl's open letter remained unanswered. Image credits: Getty Images / New Holland Publishers <div class="media image" style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: inherit; margin-bottom: 24px; align-items: center; display: flex; flex-direction: column; width: 705.202209px; max-width: 100%;"> </div>

Transforming homes and lives: The rise of Compact Home Lifts

In an era where ageing in place has become increasingly important, homeowners are constantly looking for clever solutions to maintain their independence and comfort. Enter the game-changing alternative to traditional stairlifts: <a href="https://compactlifts.com.au/" target="_blank" rel="noopener">Compact Home Lifts</a>. These sleek and discreet elevators are revolutionising how people navigate their multi-storey homes, offering a perfect blend of functionality, style and peace of mind. For anyone considering home mobility solutions, Compact Home Lifts present a compelling case. Unlike bulky stairlifts that can radically alter the appearance of existing staircases, these lifts occupy less than a square metre of floor space, seamlessly integrating into almost any room of your house. But the real beauty lies in their versatility and minimal impact on your home's aesthetics. One of the most attractive features of these lifts is their self-supporting design. With no need for structural walls, installation is neat and non-invasive, preserving the integrity of your home. The fully contained motor and self-supporting rails ensure that the lift can be installed with minimal disruption to your daily life. Any concerns about energy consumption are quickly dispelled too when you learn that these lifts plug into a standard socket and use less power than boiling a kettle! This energy efficiency not only makes them environmentally friendly but also keeps operating costs low. <h2>Planning for the future</h2> While some homeowners may require a home lift immediately due to mobility issues, others are taking a proactive approach. By installing a Compact Home Lift, they’re future-proofing their homes, ensuring they can continue to enjoy their beloved space for years to come. This forward-thinking strategy eliminates the need for costly and emotionally taxing moves or extensive home renovations to accommodate single-floor living. <h2>Customer satisfaction and expert installation</h2> Compact Home Lifts has garnered an exceptional reputation, boasting impressive ratings from customers on Google. Their dedicated team of expert installers ensures that both homeowners and their properties are treated with the utmost care and professionalism. One satisfied customer, Kenneth S, shared his experience in August 2024, writing: “Cannot say enough good things about the team at Compact Home Lifts. They have been wonderful in every stage (including post installation). If you need a home lift, I recommend these guys.” <h2>Tailored solutions and expert advice</h2> Understanding that each home and homeowner's needs are unique, Compact Home Lifts offers personalised consultations. Their experts visit your property to help determine the optimal location for your lift and address any questions or concerns you may have. This tailored approach ensures that you receive a solution that perfectly fits your home and lifestyle. <img src="https://oversixtydev.blob.core.windows.net/media/2024/09/Article-Image-Body-3-Wheelchair-1280.jpg" alt="" width="1280" height="720" /> As Australia’s number one small home lift provider, Compact Home Lifts stands out with its rapid service, cost-effective solutions and small footprint designs. They offer a range of models, including wheelchair-accessible options, catering to diverse mobility needs. Perhaps one of the most reassuring aspects of choosing Compact Home Lifts is their commitment to quality and customer satisfaction. Each installation comes with a 7-year warranty, providing homeowners with long-term peace of mind (T&Cs apply). <h2>Embracing independence and comfort</h2> By choosing a Compact Home Lift, homeowners aren’t just investing in a mobility solution; they're investing in their future independence and quality of life. These lifts offer the freedom to move safely between floors, maintaining access to all areas of your home without the need for assistance. Compact Home Lifts represent a significant leap forward in home mobility solutions. They offer a perfect balance of functionality, aesthetics and peace of mind, allowing homeowners to continue enjoying the homes they love for years to come. As we look to the future of ageing in place, it's clear that these innovative lifts will play a crucial role in maintaining independence and enhancing the quality of life for countless individuals. For more information, watch the video below or visit the <a href="https://compactlifts.com.au/" target="_blank" rel="noopener">Compact Home Lifts</a> website. <iframe title="YouTube video player" src="https://www.youtube.com/embed/5TQEcW-lNe4?si=DonQNooUcOkadDdR" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> This is a sponsored article produced in partnership with Compact Home Lifts.

Home & Garden

Dr Charlie Teo's surprising next move after Aussie surgery restrictions

One year after being slapped with restrictions that effectively stopped him from operating in Australia, Dr Charlie Teo is restarting his career overseas. The neurosurgeon was investigated by Australia’s Health Care Complaints Commission, who last year placed restrictions on the surgeon after they discovered he had been operating on tumours that had been deemed "inoperable". Now, one of China’s most respected neurosurgeons has thanked Australia for imposing such restrictions because it has allowed her country to benefit from the controversial surgeon’s ability to remove high-risk brain tumours. Dr Teo has been operating regularly in China including on high profile VIPs, and at least eight other countries around the world, according to reports from the Sunday Telegraph. An investigation has found Dr Teo has operated on 150 patients, with many of them being from Australia, in China, Spain, Germany, India, Switzerland, Brazil, Peru, South Africa, and Nepal since the restrictions effectively stopped him from operating in Australia. In an interview from Beijing, Professor Ling Feng, Deputy Director of the China International Neuroscience Institute, said she is “not worried” about the restrictions imposed on Dr Teo a year ago for unsatisfactory conduct. “I took a careful look into what happened over there. I don’t think it should be imputed to Charlie’s neglect of care and passion for the patients,” Professor Ling told the Sunday Telegraph. “It is just a different view of the indications for surgery. Similar cases occur across the world. Instead, I ‘thank’ Australia for the restrictions on Charlie, which gave me the opportunity to work with him.” In the past year, patients have travelled from Australia, Romania, Britain, Saudi Arabia, France, Indonesia, and Singapore to have Dr Teo operate. Of those surgeries Dr Teo’s logbook documents one death, one “poor” outcome, three “fair outcomes”, 20 “good outcomes” and 145 cases have been documented as “excellent”. Dr Teo says his results are better than ever and he feels terrible for patients in his own country that he can’t help, but hopes that he may one day be able to return to Australian operating rooms to help patients. “All it would take is one sensible and brave person in one hospital somewhere in Australia to change the status quo,” Dr Teo said. “Just one person to sit back and go ‘okay he might be an a**hole, he might be into money, he might be a bit of a cowboy, he might be all the things the media have said he might be, but the fact is that patients, Australian patients, some need him and he does operations that other people don’t do and most of those outcomes are good so what about we just drop the politics and allow him to operate in Australia?" “That’s all it would take … some common sense for the greater good, not for his sake but for the sake of patients.” Image credits: Instagram

Caring

"Surely this is a prank": Council slammed for ridiculous parking restriction

Melbourne City Council has been slammed online for offering free parking, but only for a measly 15 minutes. The new initiative, which was shared in a video to the City of Melbourne Instagram account, details how parking fees will be waived for drivers needing to run a quick errand in the CBD, as long as they return to their vehicle within 15 minutes. Drivers can park in a “green signed” parking space such as a ‘2P Meter’, and start a 15-minute session on the Easy-Park app to claim the offer. The council said they introduced the initiative for those who want to “run an errand, support a local business and take in city vibes”. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C0lApxrt35h/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C0lApxrt35h/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by City Of Melbourne (@cityofmelbourne)</a> </div> </blockquote> The initiative, however, has been rinsed online, with many people pointing out that 15 minutes is not enough time to do anything, especially in the CBD. “Surely this is a prank?” one person questioned. “As if you can take in the vibes in 15min. And based where the carpark spots are, you’d barely make it to the shop or restaurant and back in 15,” said another. “15 mins? Such overwhelming generosity,” another commented. “How can you support any business in 15 minutes time? By sprinting to a shop and run back to the car only to find a ticket on the dashboard?,” wrote another person. Despite the negative feedback, City of Melbourne said more than 90,000 people had taken up the free parking offer since it was first introduced in the central city in July. "Drivers are embracing the flexibility of our new free 15-minute parking system, which is opening up the city by giving more drivers access to free parking outside more businesses and services,” Lord Mayor Sally Capp said in a statement in November. “Early data shows our parking improvements are working exactly as intended – keeping spaces turning over outside city businesses, while making it easier to find a park.” Image credits: Instagram

Travel Trouble

"Self-indulgent narcissism": Tina Arena slammed for breaking lockdown restrictions

Tina Arena has come under fire for bragging about breaking Covid lockdown restrictions to resist what she called a "totalitarian" regime. The 55-year-old singer spoke candidly with <a href="https://www.theaustralian.com.au" target="_blank" rel="noopener">The Weekend Australian</a>, reflecting on the 2021 Delta lockdowns and why she chose to deliberately break the restriction that prevented people from travelling within 5km of their homes. "Why can't you drive more than five kilometres? Guess what – watch me. So I did. I drove past my five kilometres. Am I a criminal now? You want to pull me up? Pull me up. You want to fine me? Fine me. I'm not the one with the issue here," she told the publication. "The issue is, there is no logic. You have no right to do that. You are fining me. This is totalitarian. We don't work like that." Tina went on to claim that she was the only person who was frustrated by the harsh lockdown measures enough to speak up. "I didn't hear anybody complaining during lockdown other than me: 'Why are we locked up? Where's your science? What? Why?; The fear was so much for me; it was choking me, I was like, I can't cope with all of you being so fear-driven like this, and compliant," she said. Tina's comments sparked outrage online, with many people weighing in on her "selfish" choice to break the rules. "Tina Arena is just the Pete Evans of Music," wrote one person, referring to the disgraced television chef who was criticised for his anti-vax views. "Tina Arena - just another ignorant, selfish, fearful individual who was unwilling to comply with lockdown orders at the height of a deadly pandemic before vaccines were available. Yes 'deadly'! I have zero sympathy for those who blatantly ignored the restrictions," said another. Another disgruntled reader said, "Tina Arena's self indulgent narcissism is astounding, does she think she was the only person feeling fearful, locked up and battling mental health issues during the pandemic?" Another person called out her actions, writing, "Very selfish of Tina Arena. Hundreds of healthcare workers were f***ing exhausted, people with disabilities and severe health conditions were (and still are) living in fear of getting sick and she decided the rules wouldn't apply to her. Very disappointing." Social media users were quick to point out her "selfish" comments, with one person putting things into perspective by saying, "Most of us weren't wallowing in self pity, we were just doing what we needed to do to keep our families safe." Image credits: Getty Images

Legal

Man living in a tent after partner “gave up” on Covid restrictions

A hyper-vigilant man has resorted to living in a “pressurised” tent in a garage to avoid contracting Covid, after his girlfriend relaxed about restrictions. The Aussie man named Jason, who is a self-proclaimed “Covid education activist” caused a stir online after he posted a photo of his unusual sleeping arrangements. The now-viral post shared by Jason featured a picture of the peculiar tent he claims to be sleeping in, with an air purifier sticking out of the door, igniting a firestorm of reactions on Twitter, ranging from agreeance, to humour, to concern. Despite the media storm, Jason defended his decision to maintain strict pandemic precautions, despite never having contracted Covid-19. “This is my bed in the garage because my partner has dropped precautions. I take precautions 100 per cent of the time. Don’t tell me that this hasn’t upended every f**king second of my life,” Jason declared in his original post, which included the image of his extraordinary sleeping arrangement. Taking his precautions to the next level, Jason also revealed that he has experimented with sleeping in a face mask, but he admitted that he found it uncomfortable and could not sleep properly with it. “I’ve tried to sleep in a mask, and I can’t. I know people sleep in CPAP masks all the time, so it’s possible, but I can’t do it,” he shared on Twitter. Despite the flurry of reactions to Jason’s living arrangement, he did receive some support for his precautionary measures, while some even suggested Jason leave his partner, to which he admitted the thought “had occurred to me”. Another Twitter user commended the tent and air filter idea, considering it a cost-effective and potentially effective solution to avoid contracting Covid. “I like the tent+filter idea. It’s cheap and should be effective,” another agreed. A few people shared that they empathised with Jason, and are also maintaining strict pandemic precautions. One person wrote, “Initially didn’t think much of the pic, but this is infuriating. I spend all my salary in-flo mask, enovid (antiviral nasal spray), no social life, so yes, I take precautions 100 per cent of the time.” “I’m sorry you have to live like this. I no longer see my family since they stopped masking,” another added. However, not everyone empathised with Jason’s living arrangements, saying he was being unrealistic about the future of Covid. “I work in senior living, and in the two years we’ve been open, we’ve lost zero to Covid. Even the (85-year-olds) getting it now are mild cases. Why? They’re boosted, so they don’t panic or sleep in a garage,” one commenter explained. “The vaccine is meant to enable you to live normally without worrying. Covid is endemic, so you will be in the tent for the rest of your life, lol.” posted another. In response to the viral post, one Twitter user humorously remarked, “We’re a few years away from a really good documentary on how this virus broke people’s brains.” Image credits: Getty Images / Twitter

Real Estate

Belinda Russell lifts the lid on “disappointing” Weekend Today departure

Belinda Russell stunned Weekend Today audiences early in 2023 when <a href="https://www.oversixty.com.au/entertainment/tv/today-host-announces-shock-departure">she made the unexpected announcement</a> that she would be parting ways with the Nine breakfast programme. Taking to social media in March, Russell thanked her supporters, shared her hope that she’d “brought some sunshine and joy” to their screens, and expressed her excitement for the opportunity that lay ahead. A month later, Clint Stanaway and Jayne Azzopardi joined Weekend Today as co-hosts. And now, Russell has spoken up about her surprise departure, suggesting in an interview with Stellar that the decision for her to leave hadn’t been one she’d seen coming, either. “It wasn’t the start to 2023 that I was expecting, and that was disappointing,” she confessed. “It’s going to be a bit of a knock to your confidence and self-esteem but you do then think ‘well, what’s next?’ “You’ve got to trust the universe and back yourself.” But rather than dwell on the negative side of her situation, Russell is determined to focus on the benefits, primarily what it means for herself and her three young daughters - 16-year-old Maddi, 13-year-old Tallulah, and 11-year-old Coco. “You have setbacks in life, but it’s how you bounce back that matters,” she explained. “[It’s good] for my girls to see that and learn about resilience.” Russell made note as well of how she hadn’t quite understood “how powerful it can be bringing a bit of hope and joy and brightening someone’s day” until someone approached her at an event and thanked Russell for getting her through Covid. And it’s those takes that the 44-year-old brings to her ongoing work at Nine, with Russell adding that “TV is so subjective. One person might think something but then a million others might disagree. That’s the way the cookie crumbles and I’m not going to cry about it. “It is what it is, but what’s next?” When it comes to the future, Russell is keeping her options - and her eyes - open, explaining to Stellar that if an opportunity arose to host something in the realm of entertainment, “to have fun and explore that zest for life”, then she’d be prepared to give it a go. And that she isn’t keeping her options limited to just television, either. “I work at Channel Nine and for Channel Nine, but I don’t think any particular role belongs to me,” she revealed. “You hope your ability means you’re put in roles that you can shine in, but my eyes are wide open. “If I don’t work in the TV industry any more or I leave Channel Nine, life is still going to be good.” Images: Instagram

"Stay away!": City forced into bizarre anti-travel campaign

Amsterdam has taken desperate measures in the fight to keep the city safe from “messy” tourists determined to cause chaos and call it a night out. The Dutch capital’s new online campaign sets out to primarily tackle the problem of young British men, warning them against their plans to “let loose” while they’re visiting. Hopeful British tourists - between the ages of 18 and 35 - who google things like “stag party Amsterdam”, “pub crawl Amsterdam”, and “cheap hotel Amsterdam” will be made to view short videos that stress the consequences that come with “[causing] nuisance and excessive alcohol and drug use”, according to a statement from the city’s local authorities. One of said videos shows an intoxicated young man being arrested after insulting police officers, with text reading: “Coming to Amsterdam for a messy night + getting trashed = €140 fine + criminal record = fewer prospects.” From there comes the firm and to-the-point statement: “So coming to Amsterdam for a messy night? Stay away.” In another of the campaign’s videos, an unconscious individual can be seen in an ambulance as it rushes to hospital, this time with text that reads: “Coming to Amsterdam to take drugs + lose control = hospital trip + permanent health damage = worried family.” It concludes with the same message as the other. Amsterdam welcomes approximately 20 million tourists each year, and is well known for its red light district. It’s this same hotspot that has played a major role in establishing the city as the place to party in Europe. However, local residents have voiced their displeasure for years, fed up with the chaos that drunken tourists bring their way, and prevent them from enjoying their own city as they want to. “Visitors will remain welcome, but not if they misbehave and cause nuisance. In that case we as a city will say: rather not, stay away,” Amsterdam’s deputy mayor Sofyan Mbarki said. “Amsterdam is already taking lots of measures against excessive tourism and nuisance, and we are taking more measures than other large cities in Europe. But we have to do even more [in] the coming years if we want to give tourism a sustainable place in our city.” From there, he went on to note that in order to keep their city a liveable place, they had to turn their attention to “restriction instead of irresponsible growth.” This isn’t the only - or even first - step city officials have taken towards achieving their goal, having just passed new regulations that make it illegal for anyone to smoke cannabis while in the red light district. The video campaign may yet expand to include visitors from beyond the UK, authorities have suggested. They also plan to launch another campaign called “How to Amsterdam”, which aims to reign in tourists already visiting. This campaign will utilise social media and street signs, with warnings about everything from drunkenness to noise, drugs, and urinating in public. Providers who offer bachelor party experiences have reportedly been contacted by the council as well, in the hope that they can reduce - and prevent - trouble in the city’s centre, while they also await the results of research into a potential tourist tax. Images: YouTube

Travel Trouble

Let’s dance! How dance classes can lift your mood and help boost your social life

If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few. A growing body of <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">research shows</a> the benefits of dance, regardless of the type (for example, classes or social dancing) or the style (hip hop, ballroom, ballet). Dance boosts our wellbeing as it improves our emotional and physical health, makes us feel less stressed and more socially connected. Here’s what to consider if you think dance might be for you. <h2>The benefits of dance</h2> Dance is <a href="https://journals.sagepub.com/doi/10.1177/1077800417745919">an engaging and fun</a> way of exercising, learning and meeting people. A review of the evidence <a href="https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1732526">shows</a> taking part in dance classes or dancing socially improves your health and wellbeing regardless of your age, gender or fitness. Another review focuses more specifically on benefits of dance across the lifespan. It <a href="https://doi.org/10.1080/17482631.2021.1950891">shows</a> dance classes and dancing socially at any age improves participants’ sense of self, confidence and creativity. Researchers have also looked at specific dance programs. One UK-based dance program for young people aged 14 <a href="https://doi.org/10.1080/14647893.2011.561306">shows</a> one class a week for three months increased students’ fitness level and self-esteem. This was due to a combination of factors including physical exercise, a stimulating learning environment, positive engagement with peers, and creativity. Another community-based program for adults in hospital <a href="https://doi.org/10.1080/17533015.2020.1725072">shows</a> weekly dance sessions led to positive feelings, enriches social engagement and reduced stress related to being in hospital. If you want to know how much dance is needed to develop some of these positive effects, we have good news for you. A useful hint comes from a <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-2672-7">study</a> that looked exactly at how much creative or arts engagement is needed for good mental health – 100 or more hours a year, or two or more hours a week, in most cases. <h2>Dance is social</h2> But dance is more than physical activity. It is also a community ritual. Humans have <a href="https://www.jstor.org/stable/223398">always danced</a>. We still do so to mark and celebrate transitory periods in life. Think of how weddings prompt non-dancers to move rhythmically to music. Some cultures dance to celebrate childbirth. Many dance to celebrate religious and cultural holidays. This is what inspired French sociologist <a href="https://iep.utm.edu/emile-durkheim/">Emile Durkheim</a> (1858-1917) to explore how dance affects societies and cultures. Durkheim <a href="https://archive.org/search?query=external-identifier%3A%22urn%3Aoclc%3Arecord%3A689172179%22">saw</a> collective dance as a societal glue – a social practice that cultivates what he called “collective effervescence”, a feeling of dynamism, vitality and community. He observed how dance held cultures together by creating communal feelings that were difficult to cultivate otherwise, for example a feeling of uplifting togetherness or powerful unity. It’s that uplifting feeling you might experience when dancing at a concert and even for a brief moment forgetting yourself while moving in synchrony with the rest of the crowd. Synchronous <a href="https://www.journals.uchicago.edu/doi/10.1086/529447">collective activities</a>, such as dance, provide a pleasurable way to foster social bonding. This is due to feelings Durkheim noticed that we now know as transcendental emotions – such as joy, awe and temporary dissolution of a sense of self (“losing yourself”). These can lead to feeling a part of something bigger than ourselves and help us experience social connectedness. For those of us still experiencing social anxiety or feelings of loneliness due to the COVID pandemic, dance can be a way of (re)building social connections and belonging. Whether you join an online dance program and invite a few friends, go to an in-person dance class, or go to a concert or dance club, dance can give temporary respite from the everyday and help lift your mood. <h2>Keen to try out dance?</h2> Here’s what to consider: <ul> <li> if you have not exercised for a while, start with a program tailored to beginners or the specific fitness level that suits you </li> <li> if you have physical injuries, check in with your GP first </li> <li> if public dance classes are unappealing, consider joining an online dance program, or going to a dance-friendly venue or concert </li> <li> to make the most of social aspect of dance, invite your friends and family to join you </li> <li> social dance classes are a better choice for meeting new people </li> <li> beginner performance dance classes will improve your physical health, dance skills and self-esteem </li> <li> most importantly, remember, it is not so much about how good your dancing is, dance is more about joy, fun and social connectedness. </li> </ul> In the words of one participant in our (yet-to-be published) research on dance and wellbeing, dance for adults is a rare gateway into fun, "there’s so much joy, there’s so much play in dancing. And play isn’t always that easy to access as an adult; and yet, it’s just such a joyful experience. I feel so happy to be able to dance." Images: Getty <em style="box-sizing: border-box; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">This article originally appeared on <a href="https://theconversation.com/lets-dance-how-dance-classes-can-lift-your-mood-and-help-boost-your-social-life-197692" target="_blank" rel="noopener">The Conversation</a>.

Body

Warning against latest egg-stremely restrictive diet trend

A viral “egg diet” is the latest weight loss trend taking over TikTok as people continue to find ways to drop a few kilos. The #eggdiet has attracted over 68.5 million views, with a lot of people sharing their weight-loss success. Nutritionists warn the egg-stremely restrictive diet is simply unsustainable and just another eggs-ample of why most diets fail. According to TikTok users, the egg diet consists of eating only eggs for every meal, alongside low-carb snacks such as fruit, veggies, and some additional protein. While this diet is capable of boosting your metabolism and burning fat in the short term, it can then slow the metabolism and make it more difficult to lose weight in the future. One TikTok user trying the diet admitted she had broken it, writing, ”I think the last nine days of eating the bare minimum has caught up with me today. The whole day I just felt nauseous.” A diet focused on one food eggs-cludes many healthy food groups that are otherwise beneficial for your body. This can lead to nutritional deficiencies, an unhealthy amount of weight loss, mood changes, muscle weakness, and hair loss. A nutrition eggs-pert from Fitness Volt says most people fail to stick with their diet long enough for it to work sustainably. They make fast progress, but egg-ventually, they fall off the wagon and return to their previous diet plan. "That's why so many of us lose weight only to regain it shortly afterwards, and it seems long-term, sustainable weight loss is rare nowadays," Saini said. "Fortunately, healthy eating doesn't have to be complicated or unpleasant, and weight management doesn't have to take over your life. "You don't even have to give up your favourite foods. However, you will need to quit looking for short-term fixes and adopt healthier long-term habits.” It is clear the #eggdiet is not sustainable and the lack of nutrition is likely to leave your brain scrambled. The idea is a bit of a crack-up, but don’t whisk it. Image credit: TikTok

Body

"Let him do this job": Mother of Charlie Teo's "miracle girl" blasts surgery restrictions

The mother of Dr Charlie Teo's "miracle girl" has spoken out against the restrictions placed on the surgeon and how they will impact the lives of many families with sick kids. In 2019, Milli became one of Dr Teo's most well-known patients after he successfully removed 98 per cent of a brain tumour that had been dubbed inoperable and incurable by other surgeons. Although Milli tragically died in January 2021, her mother Monica said she feels “devastated” and “disappointed” over the restrictions placed on Dr Teo, saying it will greatly impact patients and their families who no longer have access to potentially lifesaving surgery. Since August 2021, Dr Teo has been barred from operating in Australia under rules imposed by the Medical Council of NSW. In order to operate, Dr Teo must have written approval from a second independent neurosurgeon with more than 20 years of specialist experience. These conditions will remain in place until September 30, when they will be subject to review. “Why? Just why? I wish they’d leave him alone and let him do this job. He helps people – that’s all he does,” Monica told <a href="https://www.news.com.au/lifestyle/health/health-problems/mum-of-dr-charlie-teos-miracle-girl-amelia-milli-lucas-says-operating-restrictions-have-robbed-australians/news-story/9fb19e4d6ab9b644e30ff03817d813b1" target="_blank" rel="noopener">news.com.au</a>. “I know the neurosurgeons in Australia think he’s a cowboy and think he takes things just that little bit extra … but that should be left to the patient to choose.” Dr Teo has has had daily requests from desperate patients to operate, as Monica said it should be up the patients to have final say over their treatment, and it’s an opportunity she’s grateful that her daughter had. “A neurosurgeon could go: ‘No, I’m not going to do it because in three months time it’s going to be back in and you’re going to be dead anyway’ but if someone wants to do it and live that three months, why aren’t they given that choice? Charlie gives you that choice,” she added. “He doesn’t mince his words and he doesn’t give anyone false hope, he just gives them real hope.” She also said the rules which have limited Dr Teo’s operating ability also “robbed” the “medical industry” and future research as well. Since the neurosurgeon has been barred from operating in Australia, Dr Teo has continued teaching, lecturing and performing pro bono surgery internationally. “I feel sorry for the people in Australia who want to be a neurosurgeon and aren’t able to learn from the best in the world.” Image credits: Facebook

Caring

Major changes to Covid-19 rules

Covid-19 restrictions are set to ease across the country as Prime Minister Anthony Albanese announced major changes to the current rules. Following national cabinet on Wednesday afternoon, Albanese announced that the mandatory seven-day isolation period will be scrapped from September 9th. The isolation period for Covid-positive people with no symptoms will be reduced from seven days to five days, allowing them to return to work sooner with precautions. However, Albanese said the seven-day period will remain for workers in high-risk settings including aged care and disability care as per advice from the chief health officer. “If you have symptoms we want people to stay home. We want people to act responsibly,” Albanese said. “This was a proportionate response at this point in the pandemic.” The PM also announced that mandatory mask-wearing on domestic flights will also be scrapped. Masks will also no longer be legally required on domestic flights from next Friday, bringing flights in line with requirements in domestic terminals where mandatory face coverings were ditched in mid-June - along with the relaxation of mandates in most settings across the country. “We’ll continue to assess these issues and what restrictions are appropriate at any point in time,” Albanese said. Amid the new changes, the PM also said the eligibility for the $750 emergency leave support would be updated to reflect the change to five days, meaning the payment will be cut to $540. Image credits: Getty Images

Caring

How to live in a double-storey home with two fake knees

After working tirelessly to build her risk management company over the past 30 years, Norine had a very clear vision of the “forever home” she wanted to find to begin her retirement. “For a long time, I lived in high-rise apartment in the Melbourne CBD without a garden of my own,” says the self-confessed green thumb. “And so, in retirement, I wanted to have a small garden, live close to public transport and my family, with a spare room for guests and an office – because, if I’m honest, I couldn’t imagine not doing some work at least for a few years. “Prior to my first knee replacement, the orthopaedic surgeon indicated that replacement knee joints would last 16 to 20 years or longer, depending on how I used them. He said that stairs, particularly going downstairs, wears the knee joint due to the impact of weight on each step and the risk of falling. “I soon found out that to get everything I wanted in my forever home, I would have to buy a double storey home. So, I needed a solution.” <img class="alignnone wp-image-21353 size-full" src="https://oversixtydev.blob.core.windows.net/media/2022/07/NEW_O6O_Norine-Lift-from-Front.jpg" alt="" width="1280" height="720" /> Norine’s extensive background in risk management and workplace safety meant that she had the tools to undertake a risk assessment approach to living in retirement. “I basically went about researching ‘How to live in a double-storey home with two fake knees’,” she explains. What she discovered immediately seemed to make sense to her professional point of view. “Firstly, it was a no brainer,” says Norine. “I needed a lift functionality on a day-to-day basis. I wanted a lift that was compact, unobtrusive and simple to operate, while transporting anything from a cup of coffee to a heavy plant upstairs. “I also investigated the downside of lifts, particularly doors malfunctioning. That rang true to me since there were so many times in my CBD apartment when the lift doors were out of order. I didn’t want the expense nor inconvenience associated with lift door malfunctions.” In her research, Norine discovered a doorless lift, which meant it was simple and quick to use. “I did a risk assessment on the doorless lift design,” she says. “For me, it was a far safer option – it’s more likely I could be caught out with a non-functioning door than fall from a lift with a safety grip. <img class="alignnone size-full wp-image-21270" src="http://www.wyza.com.au/wp-content/uploads/2022/07/WYZA_Norine-Lift-with-Stairs-132259.jpg" alt="" width="880" height="500" /> “<a href="https://resilift.com.au/?utm_source=O60&utm_medium=website_article" target="_blank" rel="noopener">RESiLIFT</a> is the only residential lift on the market that is doorless, and it ticked my other safety boxes too,” says Norine. “The lift has a manual override, which means I can lower the lift myself in the unlikely event of a power outage. “The mechanism to operate the lift means you hold down a button to move in any direction. As soon as you remove your finger off the button the lift stops. This makes it pretty foolproof, and I still have one hand free for my coffee cup!” Norine then set about obtaining the dimensions of the various models on offer and used these to determine the practicality of lift installation at every “open for inspection” home she visited. “Once I found the home I hoped to buy, a <a href="https://resilift.com.au/?utm_source=O60&utm_medium=website_article" target="_blank" rel="noopener">RESiLIFT</a> representative came with a template to confirm it was suitable,” Norine recalls. “All of this happened prior to me making an offer on a home.” What happened next only helped confirm to Norine that she was on a winner, in both a practical and stylistic sense. “When I bought the house, I positioned my lift in the corner of the dining room,” she says. “Recently, I had eight friends for dinner, and the next day a friend emailed me to say that she’d forgotten to check out the lift – where was it? I explained that it had been about two feet way from where she had been sitting. <img class="alignnone size-full wp-image-21272" src="http://www.wyza.com.au/wp-content/uploads/2022/07/WYZA_Norine-in-Lift-with-Coffee-120159_body.jpg" alt="" width="880" height="500" /> “The lift is now quite a point of entertainment with friends given it’s practically invisible yet extremely effective. “I have the <a href="https://resilift.com.au/?utm_source=O60&utm_medium=website_article" target="_blank" rel="noopener">RESiLIFT</a> Miracle, which is large enough for a walker should I need one in the future. The specs say that it is for two people, but you need to be friends!” It’s been almost a year since Norine moved in – and in all that time she has only used the stairs three times in total, “Which is exactly what I wanted,” she says. “I now have my forever home with garden, and everything is set up for perfect and safe retirement living. It wouldn’t be possible without a <a href="https://resilift.com.au/?utm_source=O60&utm_medium=website_article" target="_blank" rel="noopener">RESiLIFT</a>. This is a sponsored article produced in partnership with <a href="https://resilift.com.au/?utm_source=O60&utm_medium=website_article" target="_blank" rel="noopener">RESiLIFT</a>.

Home Hints & Tips

The real reason liquids over 100ml can’t be brought onto international flights

One thing most people keep in mind when setting off on an international holiday is to condense any liquids in their carry-on to 100ml or less, or run the risk of it being thrown out by security. This goes for bottles of water, makeup, skincare, and other liquid toiletries, as well as big bottles of hand sanitiser or the coffee you bought on the way to the airport. While we accept this is a part of boarding an international flight, a lot of people don’t know the reasoning behind the strict rules. So, why can’t we take liquids over 100ml in our carry-on on an overseas flight? A Department of Home Affairs and Australian Border Force spokesperson told <a href="https://www.news.com.au/travel/travel-advice/why-liquids-over-100ml-need-to-be-tossed-for-international-flights/news-story/385fc9198465d82812f04d000c4f339c">news.com.au</a> restrictions on the volume of liquids, aerosols and gels were introduced in many countries around the world, including Australia, following the disruption of a terrorist plot in the UK back in 2006. The 2006 transatlantic aircraft plot targeted various aircrafts with specific liquid explosives. “[And as such] screening measures restrictions on what can be carried on board an aircraft have been enforced to ensure the safety and security of travellers,” the spokesperson said. Even if you have a 100ml or more bottle of liquid that is only half filled, it will still be thrown away by security. The only exceptions to this rule are some baby products and medications, but these must be presented to security officials along with a doctor's letter. While these rules are non-negotiable for international flights, domestic flights around Australia don’t have the same level of restriction. Image credits: Shutterstock

International Travel

Should I still go on holiday if I have COVID?

Your flights are booked, your bags are packed, and in your mind you’re already sunning yourself by the beach with a cocktail. With summer in full swing in the northern hemisphere, and most <a href="https://www.gov.uk/coronavirus?gclid=CjwKCAjw_ISWBhBkEiwAdqxb9u_dVdg0T_EbAlN8bWRd2HBUnc0oogiIZwtoZBjIZgzx2W30V6WgZBoCHE8QAvD_BwE">COVID-related restrictions</a> behind us, travel is back on the agenda for many people. But at the same time, <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/coronaviruscovid19/latestinsights">COVID cases</a> in the UK are rising. So what if you’re unlucky enough to catch COVID just before your long-awaited getaway? Given most countries have stopped requiring negative tests to enter, can you just go anyway? “Obviously not – you don’t want to go and infect another country”, my 13-year-old responded when I asked him this question. But is the answer as obvious as my teenage son seems to think? The first thing to note is that other countries may still have COVID restrictions in place, so entry might be restricted altogether, or you may be prevented from travelling with COVID due to <a href="https://theconversation.com/are-covid-19-vaccine-passports-fair-163838">testing, vaccination or quarantine rules</a>. You can check the requirements in different countries using <a href="https://apply.joinsherpa.com/map?affiliateId=sherpa&language=en-US">this map</a>. But assuming you’ve checked the rules for the country you’re visiting, and you’re legally allowed to travel even with COVID, what should you do? This is clearly an ethical question, and what seems like an obvious answer to one person might not be so obvious to others. First, let’s look at the facts. The combination of vaccination and effective treatments for severe COVID has changed the situation compared with 2020 or 2021. The ratio of deaths to infections <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/coronaviruscovid19latestinsights/deaths">continues to become more favourable</a>, and while the potential for a new, more harmful variant is an ongoing concern, the risks from COVID are becoming increasingly similar to risks faced from many other infectious diseases. Given this, and the fact that it’s becoming harder to find a COVID test (or certainly a free one), it may be more pertinent to consider the question in relation to infectious diseases more generally. <h2>Weighing up the risks</h2> If you’re planning to travel while knowingly ill, there would seem to be risks both to you and others. For instance, people generally don’t like the idea of being sick far from home, and buy travel insurance in the hope it will ensure they’re cared for should they become unwell (or get worse) while abroad. But while taking out insurance shows one level of concern for health risks, these concerns are by definition quite self-centred. Considering risks to other people, travelling with an infectious disease clearly carries the potential of passing the disease on to others. With all diseases, certain sections of the population will be more vulnerable. So where a virus like COVID might result in only mild cold-like symptoms for you, it could be fatal for someone else. But working out who may be vulnerable so that you can then avoid them if you’re sick is very difficult. There are also plenty of people who care for vulnerable people, and could easily pass an infection on. Being careful and wearing a mask <a href="https://theconversation.com/does-your-face-mask-protect-you-or-other-people-142612">will help to a certain extent</a>, but the obvious solution for protecting vulnerable people and their carers is to avoid mixing in large groups altogether. A second health risk is the possibility of being the cause of a new, geographically distinct outbreak. This is especially worth considering in countries with less developed healthcare systems or poorer availability of vaccines. A mild variant of a disease like COVID in the UK (which has a high vaccination rate) may well be significantly more lethal in a country where a lower proportion of the population is vaccinated. A final thing to consider is that no one has a “right” to go on holiday. Broadly speaking, “rights” are socially or legally determined, and while certainly many of us are very tired of COVID and the restrictions we’ve had to endure over the past couple of years, it’s difficult to argue that this frustration means we have a “right” to travel. Just because something is legal does not mean it is a right. <h2>Changing attitudes</h2> It’s interesting to note that the experience of the last couple of years – the first true pandemic in most people’s lifetime – has changed general attitudes towards infection and health risks, so that behaviour that was socially acceptable before COVID is now no longer considered appropriate. In particular, the pandemic has increased the <a href="https://theconversation.com/coronavirus-wearing-a-cloth-face-mask-is-less-about-science-and-more-about-solidarity-138461">public’s awareness</a> of infection control. While previously many people would have perhaps drawn a moral distinction between passing on clearly severe infectious diseases like tuberculosis or Ebola, they were often more relaxed about spreading milder diseases like influenza or the common cold. The experience of COVID has changed this as more people have <a href="https://www.nature.com/articles/s41598-020-76763-2">come to realise</a> infections that are mild in most people can be highly risky for some. So should you go on holiday if you have COVID? I would argue that the answer to this question is similar to considering what you should do more generally if you have COVID at home, or indeed any other infection: stay away from others and <a href="https://theconversation.com/caught-covid-heres-what-you-should-and-shouldnt-do-when-self-isolation-isnt-mandatory-179441">treat the illness with respect</a>. Maybe you can achieve this if your holiday involves driving on your own, or with a small number of people you’ve previously had close contact with. Perhaps you (or your group) may also be able to stay away from others until you have recovered. But if your intention is to fly, stay in a hotel, or visit tourist hot spots, I refer you to the comment from my 13-year-old son: “Obviously not – you don’t want to go and infect another country”. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/should-i-still-go-on-holiday-if-i-have-covid-186185" target="_blank" rel="noopener">The Conversation</a>.

Travel Tips

Time to remove vaccine mandates? Not so fast – it could have unintended consequences

Several Australian states have used mandates to drive up COVID vaccination rates. Governments justified the mandates on the basis of <a href="https://www.facebook.com/photo.php?fbid=479962466825937&set=pb.100044365632393.-2207520000..&type=3">preventing the spread of disease</a> and <a href="https://statements.qld.gov.au/statements/93754">protecting the vulnerable</a>. Now many states are rolling back these mandates, with Queensland <a href="https://www.abc.net.au/news/2022-04-05/qld-coronavirus-covid19-vaccination-mandate-eased-april-14/100958850">removing the requirement to show you’re vaccinated</a> before entering cafes, pubs, galleries and other public spaces from tomorrow. It would be nice to think that when mandates have served their purpose, they can be removed. In practice, removing mandates may affect public attitudes about the importance of vaccination and the likelihood of getting boosters. Remind me, what were the mandates? <a href="https://theconversation.com/vaccine-passports-are-coming-to-australia-how-will-they-work-and-what-will-you-need-them-for-167531">Public space mandates</a> involve governments mandating that venues (such as restaurants, libraries and sporting venues) check individuals’ vaccination status and <a href="https://theconversation.com/is-it-time-to-rethink-vaccine-mandates-for-dining-fitness-and-events-we-asked-5-experts-176356">exclude the unvaccinated</a>. This is facilitated by <a href="https://theconversation.com/could-a-france-style-vaccine-mandate-for-public-spaces-work-in-australia-legally-yes-but-its-complicated-165814">vaccine passports and certificates</a>. <a href="https://www.sciencedirect.com/science/article/pii/S0264410X21015309?via%3Dihub">Government employment mandates</a> involve governments requiring workers in specific industries to be vaccinated. Businesses and organisations may also implement their own policies requiring the vaccination of their staff, their clients, or both. Most states and territories embraced public space mandates and all have required vaccination of aged and health-care workers. But many are on their way out. NSW eased its requirements last year. South Australia has recently revoked mandates for police, teachers and transport workers. Queensland’s new policy is noted above. Victoria, Western Australia, and the Northern Territory are sitting with their existing requirements for now. What could happen next? It’s unclear what impact removing vaccine mandates will have in Australia. However, we can learn from other public health measures and COVID vaccine mandates implemented overseas. Seat-belt laws converted a government requirement into a widespread social norm. Car manufacturers reinforced the norm with vehicles that beep at us when we don’t comply. But just because something has become habitual doesn’t mean we can lose the law. If governments removed the seat-belt law now and expected us to comply because we are informed, educated, and socialised, some people would still conclude that seat belts are no longer important. Removal of a requirement can send a bad message. The Italian government learned this when the region of Veneto suspended childhood vaccine mandates for four childhood vaccines in 2007. Officials thought the region’s wealthy and educated population would continue to vaccinate their children if the regional government provided strong education and messaging. They were <a href="https://doi.org/10.1007/s11077-021-09427-1">wrong</a>. Their strategy worked until there was a national vaccine scare in 2012. Vaccination rates in Veneto plummeted faster than anywhere else in the country. Eventually, the national government <a href="https://research-repository.uwa.edu.au/en/publications/recent-vaccine-mandates-in-the-united-states-europe-and-australia">mandated more vaccines</a> for the whole country. Other countries have already experimented with introducing, removing, and sometimes re-introducing mandates. Some, such as <a href="https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(22)00063-7/fulltext">Austria</a> and the <a href="https://www.instituteforgovernment.org.uk/explainers/vaccine-mandates">United Kingdom</a>, have flip-flopped, providing little opportunity to study the impact of their mandates’ introduction or removal. Israel, which vaccinated its population promptly with Pfizer to the envy of the world, used a “public space” mandate (with an opt-out of a negative COVID test). The mandate has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582817/">switched on and off</a> depending on the disease situation at the time. Unfortunately, Israelis’ uptake of subsequent doses has <a href="https://datadashboard.health.gov.il/COVID-19/general">dropped over time</a>, but its government still <a href="https://www.news.com.au/world/coronavirus/global/israel-rolls-back-green-pass-as-prime-minister-declares-the-covid-wave-is-breaking/news-story/b6f9ce495359166126b16c477af062b3">ended the mandate</a> in February. Mandates are also not without <a href="https://www.mja.com.au/journal/2021/215/11/policy-considerations-mandatory-covid-19-vaccination-collaboration-social">risks and costs</a>. They can provoke reactance, making those who are reluctant to vaccinate more determined not to do so. They may also prompt activism against vaccines and mandates. High vaccination rates help contain COVID One of the biggest challenges is nobody knows what the next phase of COVID will look like. Neither infection nor the current vaccines provide long-lasting immunity. We don’t know whether the next strain will continue the trajectory towards less serious symptoms started by Omicron (and helped by high vaccination rates). Whether we continue to be able to stay on top of COVID and whether the disease continues to remain less severe in most people infected will depend on maintaining high vaccination coverage rates. Governments across the nation and the world have struggled to get third doses into populations at the same level and with the same enthusiasm people showed towards the first two. Uptake in paediatric populations is also lagging in Australia – and there are no mandates. Now adults are being asked to prepare for and accept our fourth doses. Leading the way Western Australia has one of the highest rates of uptake in the country, with 76.7% of people aged over 16 <a href="https://www.facebook.com/photo?fbid=533610064794510&set=a.263657845123068">triple dosed</a>. This compares with the <a href="https://www.health.gov.au/sites/default/files/documents/2022/04/covid-19-vaccine-rollout-update-8-april-2022.pdf">national average</a> of 52.3%. It’s no coincidence the state’s employment mandates, which cover 75% of the workforce, require workers have their third dose within a month of becoming eligible. The WA mandate did not contain three doses to begin with, but it was very easy for the government to build it in. Faced with rolling back the mandate or keeping it operational for the fourth dose, the government will have to grapple with whether the population continues to support these measures – and there are definitely people who reluctantly accepted two doses and are not prepared to keep having more. WA’s public space mandate only covers two doses for now. WA’s COVID vaccination experience has shown that mandates, including for third doses, drive high levels of uptake, and are <a href="https://www.ijhpm.com/article_4210.html">easy for governments to implement</a>. However, much of the rest of Australia is moving in an opposite direction to WA in removing its mandates. As we live through the continued natural experiment of living with COVID – and not allowing it to defeat us – we now move into a new phase of making sense of what to do with the policy instruments governments used.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/180781/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/katie-attwell-94905" target="_blank" rel="noopener">Katie Attwell</a>, Associate professor, <a href="https://theconversation.com/institutions/the-university-of-western-australia-1067" target="_blank" rel="noopener">The University of Western Australia</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/time-to-remove-vaccine-mandates-not-so-fast-it-could-have-unintended-consequences-180781" target="_blank" rel="noopener">original article</a>. Image: Getty Images

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Time to remove vaccine mandates? Not so fast – it could have unintended consequences

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