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Give the gift of festive nails any manicure lover will adore

<p dir="ltr">With Christmas right around the corner, many are thinking about the perfect present to give their loved ones. </p> <p dir="ltr">Luckily, for the manicure obsessed friends and family in your life, OPI have released a star-studded range of Christmas gifts for every budget.</p> <p dir="ltr">For those who are extra excited about the countdown to December 25th, and those looking forward to the highly-anticipated film Wicked, you can now get the best of both worlds with the OPI x Wicked advent calendar. </p> <p dir="ltr">Filled with 12 mini nail polishes, countdown this holiday season with a selection of iconic colours at just $74.95, available at <a href="https://www.myer.com.au/b/OPI">Myer</a>, <a href="https://www.davidjones.com/brand/opi">David Jones</a>, <a href="https://www.adorebeauty.com.au/p/opi/opi-x-wicked-nail-lacquer-12pc-mini-advent-calendar-12x375ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=qtpatixtt&amp;istBid=t&amp;gad_source=1&amp;gclid=EAIaIQobChMIjJ2-td2eiQMVSA57Bx3FQwV9EAQYASABEgK3mvD_BwE">Adore Beauty</a>, <a href="https://www.lookfantastic.com.au/">Look Fantastic</a>, Amazon, and <a href="https://www.theiconic.com.au/opi/">The Iconic</a>.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DAZCiuFSNd7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DAZCiuFSNd7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by OPI (@opi)</a></p> </div> </blockquote> <p dir="ltr">Nine limited-edition shades in single bottles will also be available at retailers for just $24.95, with something available to suit everyone’s colour needs. </p> <p dir="ltr">For those who aren’t colour inclined, the OPI <a href="https://www.lookfantastic.com.au/opi-treatment-dream-rou-team-gift-set-nail-envy-nail-strengthener-repair-mode-and-nail-and-cuticle-oil-to-go/15608278.html?srsltid=AfmBOoqKhJWip-U5lLYbk2yl1wRIPqQ5PawmJVzo2LX-j4-YPrf0DqD-">Treatment Dream Gift Set</a> will help strengthen and moisturise your mani with the brand’s best-selling treatments at just $74.95.</p> <p dir="ltr">Other OPI gift sets include the <a href="https://www.adorebeauty.com.au/p/opi/opi-infinite-shine-quad-gift-set-4x15ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=qtwrppxqp&amp;istBid=t&amp;gad_source=1&amp;gclid=EAIaIQobChMI-4H0xNueiQMVlzd7Bx2A4jW3EAQYASABEgK5BfD_BwE">OPI Infinite Shine Quad Gift S</a>et to discover the new Infinite Shine that locks on for up to 11 days of glossy long-wear, the <a href="https://www.adorebeauty.com.au/p/opi/opi-nature-strong-bon-bon-15ml.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=qtwrppxqm&amp;istBid=t&amp;gad_source=1&amp;gclid=EAIaIQobChMIqqWi2dueiQMVt1oPAh07rxd6EAQYASABEgKJlfD_BwE">OPI Nature Strong Bon Bon</a>, and the OPI x Wicked Infinite Shine <a href="https://www.adorebeauty.com.au/p/opi/opi-x-wicked-infinite-shine-duo-gift-set-2x15ml.html">Duo</a> and <a href="https://www.adorebeauty.com.au/p/opi/opi-x-wicked-infinite-shine-trio-gift-set-3x15ml.html">Trio</a> Gift Sets to give a collection of colours at an affordable price. </p> <p dir="ltr">With a range of colours and nail care treatments available, the OPI Christmas collection has something for everyone to keep your nails sparkling all festive season long.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p></p>

Beauty & Style

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"The worst is still yet to come": Grim warning for chocolate lovers

<p>Chocolate lovers could be facing a potential nightmare ahead of the festive season as cocoa supplies hit an all time low, driving confectionary prices to a record high.</p> <p>Most of the world's cocoa beans are grown in West Africa, where ongoing inclement weather and crippling crop diseases, coupled with economy-wide pressures like rising labour, packaging and energy costs, have put unprecedented pressure on the chocolate industry in recent months. </p> <p>However, market analyst Rabobank’s Paul Joules told <a title="www.smh.com.au" href="https://www.smh.com.au/politics/federal/why-a-global-cocoa-crunch-will-sour-chocolate-for-years-to-come-20240927-p5ke0w.html" target="_blank" rel="noopener"><em>The Sydney Morning Herald</em>, </a> “the worst is still yet to come for consumers”, as the stockpiles of cocoa that manufacturers have been relying on for the past 18 months have run out. </p> <p>“While hedging has protected many manufacturers from the worst effects of the price rises until now, eventually all these forward contracts will get used up, and prices will have to increase to reflect the current cocoa price,” Rabobank’s Soaring chocolate prices report, released last week, read.</p> <p>Rabobank wanted that the increased costs of manufacturing will be passed down to consumers, with dark chocolate lovers being the most affected due to the high concentration of cocoa. </p> <p>Analysis by Mr Joules found that, worldwide, a 100 gram block of chocolate with 70 per cent cocoa content could rise from $4.90 to $6.50, with a “similar increase could be expected in Australia”.</p> <p>“It can take anywhere from six to 12 months for … price hikes to be reflected in the retail pricing of products,” Saxo Head of Commodity Strategy, Ole Sloth Hansen said. </p> <p>“The trend of shrinkflation is likely to become more pronounced. Consequently, while there might not be a stark rise in the price tags of chocolate items, the quantity offered for the same price will see a reduction.” </p> <p><em>Image credits: Shutterstock </em></p>

Money & Banking

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The best countries for food lovers to visit

<p dir="ltr">When it comes to travelling, one of the best things about exploring a new place is sampling the local cuisine. </p> <p dir="ltr">From cafes adored by locals and the best of fine dining, to charming markets and unassuming but delicious street food, discovering a country’s culture through their food is one of the best ways to immerse yourself in all the world has to offer. </p> <p dir="ltr">According to TripAdvisor’s 2024 Traveller's Choice Awards, some cities are better than others for foodies, with their top ten list showcasing the best destinations for lovers of food. </p> <p dir="ltr">Coming in hot in the number one spot for foodies to visit is the city of Hanoi, situated in the north of Vietnam. </p> <p dir="ltr">With a plethora of street food, fresh markets, and hole-in-the-wall restaurants, you won't be leaving hungry in this popular tourist destination. </p> <p dir="ltr">The national dish of Vietnam, a noodle soup called Pho, is a speciality for visitors to fall in love with, and compare between the hundreds of restaurants that offer the delicious meal. </p> <p dir="ltr">Other foods to try there include banh mi, rice pancakes, and Bun cha, or Vietnamese meatballs.</p> <p dir="ltr">Check out the entire top 10 list of foodie destinations below. </p> <p dir="ltr">10. Phuket, Thailand </p> <p dir="ltr">9. Lisbon, Portugal </p> <p dir="ltr">8. New Orleans, Louisiana, USA</p> <p dir="ltr">7. Barcelona, Spain</p> <p dir="ltr">6. New Delhi, India </p> <p dir="ltr">5. Florence, Italy</p> <p dir="ltr">4. Cusco, Peru</p> <p dir="ltr">3. Crete, Greece</p> <p dir="ltr">2. Rome, Italy</p> <p dir="ltr" role="presentation">1. Hanoi, Vietnam</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

International Travel

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"An ugly bum": Karl unleashes on Gladys' ex-lover

<p>Karl Stefanovic and Peter Dutton have joined forced to slam Gladys Berejiklian’s ex, while dismissing the findings of the ICAC report that called out her "corrupt" practices. </p> <p>The Liberal party leader spoke with Stefanovic as a guest on the <em>Today</em> show, who both called out Daryl Maguire for being “a bum.”</p> <p>“She’s first-class and what you see in public is what you get in private as well,” Dutton said.</p> <p>“She’s just a very decent person. She chose a bum basically and he was a bad guy. I think that she has, you know, paid a big price for that. And her integrity is not in question. She’s not a corrupt person."</p> <p>“And I think she should hold her head high. She had a bad relationship, as everybody does, and I hope that that’s not the defining moment for her because she’s a much better person and we all know that.”</p> <p>Host Karl Stefanovic then interjected, “Not to kick a man when he’s down, not just a bum, an ugly bum.”</p> <p>Their comments come after a <a href="https://oversixty.com.au/finance/legal/serious-corrupt-conduct-gladys-report-handed-down" target="_blank" rel="noopener">corruption probe</a> has found Gladys Berejiklian and her former boyfriend engaged in "serious corrupt conduct". </p> <p>ICAC found Ms Berejiklian breached public trust between 2016 to 2017 by failing to disclose her five-year relationship with Mr Maguire, which the watchdog found could have had the “potential to influence the performance of her public duty”.</p> <p>Ms Berejiklian spoke out about the findings, saying "Serving the people of NSW was an honour and privilege. At all times I have worked my hardest in the public interest. Nothing in this report demonstrates otherwise."</p> <p>"Thank you to members of the public for their incredible support. This will sustain me always."</p> <p><em>Image credits: Today / Getty Images</em></p>

TV

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Tina Turner: an immense talent with a voice and back catalogue that unites disparate music lovers

<p><em><a href="https://theconversation.com/profiles/freya-jarman-535397">Freya Jarman</a>, <a href="https://theconversation.com/institutions/university-of-liverpool-1198">University of Liverpool</a></em></p> <p>On a few rare occasions (often at the end of a night), I’ve confided to my friends that Tina Turner was one of my biggest celebrity crushes. The revelation has usually been met with some surprise, and not unreasonably. Born in 1939, Tina was older than my mother and nearly 40 years older than me.</p> <p>But to me, she was a complete goddess from the moment I first encountered her. I vividly recall a white button-down shirt and figure-hugging blue jeans (probably the Foreign Affair tour of 1990) and an awakening of teenage desire.</p> <p>Turner has died aged 83. Reflecting now on her 50-year-long career, I can see the threads that made her the perfect icon for the young queer feminist I was in the early 90s. She was a strong and resilient woman who escaped the control of abusive men and went on to forge a stronger solo career afterwards.</p> <p>But her music also pushed boundaries of genre in ways that start to defy categories of gender, race and age, thereby changing the way female performers could be thought of.</p> <p>In 1967, Turner was both the first Black artist and woman to appear on the cover of <a href="https://www.rollingstone.com/music/music-pictures/tina-turner-rolling-stone-covers-916255/">Rolling Stone</a>. She remains the only Black woman to have been inducted twice into the Rock and Roll Hall of Fame. In 2013, she became the oldest person (at 73) to appear on the <a href="https://www.thecut.com/2013/03/tina-turner-oldest-vogue-cover-model.html">cover of Vogue</a>.</p> <p>Vocally, Turner was raised in the church, Spring Hill Baptist Church in Nutbush, specifically. However, her voice was different from the others she came up alongside.</p> <p>Unlike Dionne Warwick, Aretha Franklin or Diana Ross, Turner’s voice had a grit and a rasp, qualities that always added an unexpected edge to her early work. It was also a sound that enabled her to move beyond soul and blues in her solo career.</p> <h2>A genre-fluid singer</h2> <p>Turner’s first solo album (in 1974) was country, replete with steel guitars and talk of the bayou. The very next year, she performed the role of the <a href="https://www.youtube.com/watch?v=2rJGX8uqoL8&amp;ab_channel=StevenPrestidge">Acid Queen</a> in film of The Who’s psychedelic operetta fantasy, Tommy. The role gave its name to an album featuring several notable rock covers by Turner, such as Led Zeppelin’s Whole Lotta Love.</p> <p>Famously, she escaped from an abusive relationship with her singing partner Ike Turner, securing the rights to her stage name to her comparative financial detriment in their divorce settlement in 1978. Ike exerted his dominance in plain sight, slipping verbal threats of violence into <a href="https://youtu.be/FqdhfwUd2lk?t=88">a live performance of I’ve Been Loving You Too Long</a> at a concert in Ghana (1971).</p> <p>From the early 1980s, Turner made what has repeatedly been described as one of the most remarkable career comebacks of the century. The chart success of her cover of Al Green’s <a href="https://www.youtube.com/watch?v=4rFB4nj_GRc&amp;ab_channel=TinaTurner">Let’s Stay Together</a> (1983) came from left of field and the ensuing album, Private Dancer (1984) went platinum five times.</p> <figure><iframe src="https://www.youtube.com/embed/d4QnalIHlVc?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Private Dancer represented another musical turn, this time towards the electro-synth pop world inhabited by Heaven 17, whose Rupert Hine and Martyn Ware produced several of the songs.</p> <p>The title song of the album exemplifies the narrative of Tina as a feminist powerhouse. Even 40 years on, the idea of a woman in her mid-40s singing a pop song about sex work is somewhat surprising.</p> <p>It’s not just an allusion to sex work (like, for instance, Blondie’s Call Me). And it’s far from the many songs about female sex workers written and performed by men (take Roxanne by The Police or Killer Queen by Queen for instance).</p> <p>Private Dancer is an explicit and unambiguous declaration of female desire and power in the first person. If anyone were in any doubt that Beyoncé owes a great deal to Turner’s trailblazing, her video for <a href="https://www.youtube.com/watch?v=pZ12_E5R3qc&amp;ab_channel=Beyonc%C3%A9VEVO">Partition</a> is surely evidence, being a direct descendant of Private Dancer with its cage-dancing sex show.</p> <p>Over her 14 solo albums, Turner developed a remarkable capacity to push through boundaries and exist between categories. Along the way, she also changed how a woman in popular music was positioned for consumption. This magic made her fans in all sorts of music listeners.</p> <h2>A musical uniter</h2> <p>Turner’s musical agility allowed her to inhabit contradictory musical spaces simultaneously. For instance, there is the Tina Turner who makes regular appearances on the setlists of DJs at retro club nights, inspiring inebriated patrons to shake their tail feathers in unison.</p> <p>There is an exuberance here that crosses times and identities to bring a crowd together in the ritual of “rolling on the river”. It’s a song that also invites all shades of <a href="https://www.youtube.com/watch?v=GLUJz5xrdds&amp;ab_channel=ThatRPDRChannel">drag performance to honour it</a>.</p> <figure><iframe src="https://www.youtube.com/embed/GC5E8ie2pdM?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Then there is the Tina Turner who appears – frequently as the only woman, and perhaps uniquely as a Black woman – on compilations targeted at a predominantly male audience.</p> <p>The world of “dad rock” and “driving anthems” is a stronghold of largely white, male baby boomers. Think Robert Palmer, ZZ Top, The Jam and Whitesnake. There alongside them is Turner with songs like The Best, We Don’t Need Another Hero and Nutbush City Limits.</p> <p>Tina Turner’s capacity to transcend these borders of genre, and with them, borders of race, age, and gender, is what made her the absolute legend that she was. To me, it will also always represent a hybridity that calls to my identity as a queer feminist.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206526/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/freya-jarman-535397">Freya Jarman</a>, Reader in the Department of Music, <a href="https://theconversation.com/institutions/university-of-liverpool-1198">University of Liverpool</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/tina-turner-an-immense-talent-with-a-voice-and-back-catalogue-that-unites-disparate-music-lovers-206526">original article</a>.</em></p>

Music

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Dog lovers rejoice after "greedy" serial puppy farmer handed life ban

<p dir="ltr">A serial puppy offender has faced sentencing over 17 charges of animal cruelty, with both a lifetime ban and thousands of dollars in fees included in her punishment. </p> <p dir="ltr">The 51-year-old woman from Bullsbrook, a northern suburb in Perth, had been breeding sick dogs in squalid conditions while charging their potential new owners thousands of dollars, and has now been banned from owning or breeding any more dogs for the rest of her life. </p> <p dir="ltr">For her cruel actions, the Perth Magistrates Court handed her a “10-month prison sentence, suspended for 18 months, $25,000 in fines and an 18-month Intensive Supervision Order.”</p> <p dir="ltr">Additionally, the repeat offender - who has been in custody since April 14 after breaching the conditions of her bail - was also ordered to pay $24,279.11 in legal costs, as well as care and treatment costs totalling $18,241.01.</p> <p dir="ltr">The charges were in relation to 23 dogs who were seized from her property in June 2020 - with sought-after breeds including the likes of Maltese, shih-tzus, poodles, and cavalier King Charles spaniels among them.</p> <p dir="ltr">It wasn’t her first offence - instead her fourth - but her most recent was in 2014 when the RSPCA found 50 dogs at her former home, with 12 of the animals “hidden in a bunker three metres underground”. </p> <p dir="ltr">This time around, she had been trying to conceal her crimes. As the court heard in December, she has been moving the dogs between three different Bullbrook addresses in a bid to avoid detection.</p> <p dir="ltr">It was a display of “callous disregard or at least wilful blindness,” Magistrate Janie Gibbs said. </p> <p dir="ltr">RSPCA WA had launched their investigation into her after a member of the public reported their concerns - they had been trying to purchase a puppy through Gumtree, and had grown suspicious when they were informed they couldn’t visit the dog at home. </p> <p dir="ltr">From there, RSPCA WA seized 32 dogs from the woman’s property - of which there were four adult males, 19 adult females, and nine puppies - with the majority of them showing signs of being “underweight, unkempt, or unwell”, and nearly all of them suffering from “ear infections and/or dental disease and … matted, overgrown hair”.</p> <p dir="ltr">Two did not survive, and five of them were pregnant, giving birth to 22 more puppies in the weeks to follow. All have been in the foster care of RSPCA WA while the case went on. </p> <p dir="ltr">As RSPCA WA Executive Manager Animal and Enforcement Operations Hannah Dreaver explained, the woman responsible had been operating a profit-driven business, and had been placing her income well above the welfare of the dogs in her care.</p> <p dir="ltr">“This included using several locations to hide this operation from both authorities and potential puppy buyers,” she added.</p> <p dir="ltr">“All were popular breeds selling for thousands of dollars. These dogs were making her a fortune and she was treating them as nothing more than money-making machines, having litter after litter without proper care.</p> <p dir="ltr">“Please, if you want to get a dog, consider adoption from the RSPCA or another reputable rescue organisation first. If you do decide to buy a puppy, never buy online and never buy sight unseen. </p> <p dir="ltr">“Always meet your new puppy and its mum in the home where it’s being raised.”</p> <p dir="ltr"><em>Images: RSPCA WA</em></p>

Family & Pets

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Maccas hit the road with a coffee lovers dream giveaway

<p dir="ltr">McDonald’s are celebrating the 30 year anniversary of the world’s first McCafé - right at home in Melbourne - in style, offering up a special treat for caffeine lovers all along the east coast of Australia. </p> <p dir="ltr">With the McCafé van tour, the party hit the road, and the second stop of the trip gives Sydneysiders a chance to get in on the fun, and to enjoy the benefits of their very own free coffee - all they have to do is swing by Mrs Macquarie’s Chair in the Royal Botanic Garden on Tuesday 30 May between the hours of 5:30am to 2:00pm. </p> <p dir="ltr">And for those who don’t fancy the early start - or simply crave something a little sweeter - have no fear, because McCafé’s all over are introducing the<a href="https://mcdonalds.com.au/menu/birthday-cake-flavoured-latte"> limited-time Birthday Cake flavoured latte</a>. </p> <p dir="ltr">The delicious new treat can be enjoyed both hot and cold to delight all taste buds, and boasts McCafé’s “signature smooth and rich blend combined with delicious cake flavours”. </p> <p dir="ltr">And if there’s one thing McCafé knows, it’s how to make a good coffee, with 1,026 establishments across Australia, and a further 4,000 in 60 other countries. All of which work together to serve more than 230 million cups of coffee - barista made, of course - and other hot drinks each year, with a staggering one in every four coffees sold in Australia coming from none other than a McCafé.</p> <p dir="ltr">“One of the innovations we’re most proud of at McDonald’s Australia is McCafé,” Lancy Huynh - Group Brand Manager for McDonald’s Australia - explained, “a homegrown idea that has turned into a global success.</p> <p dir="ltr">“McCafé changed McDonald’s approach to coffee across the world – inventing a new way of serving our customers and defining what it means to offer great-quality, barista-made coffee in our restaurants.</p> <p dir="ltr">“With over 1,000 locations in Australia, McCafé is now one of the largest coffee retailers in the country, representing an impressive one in every four coffees sold in Australia.</p> <p dir="ltr">“It’s a brand that was created by coffee lovers for coffee lovers, so we are extremely proud to celebrate this milestone with the experts that helped shape it – our customers right here in Australia.”</p> <p dir="ltr">And Sydney isn’t the only city blessed with the opportunity to snag one of those impressive blends during this milestone celebration, with <a href="https://mcdonalds.com.au/sites/mcdonalds.com.au/files/230522_McCafe%CC%81%20celebrates%2030%20years_FINAL%20%281%29.pdf">the van tour set to swing by Brisbane and Townsville in the coming weeks</a>, having already completed its Melbourne run. </p> <p dir="ltr">“We are excited to hit the road and celebrate McCafé’s 30th anniversary with the coffee lovers that helped shape it – our customers right here in Australia,” Lancy Huynh explained.  </p> <p dir="ltr">“Over the next few weeks, the McCafé coffee van will give away free coffee … to thank our customers for their loyalty and support over the last 30 years. </p> <p dir="ltr">“We look forward to meeting our customers across the east coast and fuelling them up with our great quality, barista-made coffee.” </p> <p dir="ltr"><em>Images: McDonald’s [supplied]</em></p>

Food & Wine

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Gruesome twist in how secret lover campers were killed

<p>When the bodies of Russell Hill and Carol Clay were discovered in bushland in February, mystery surrounded the exact circumstances of their death. </p> <p>The burned remains of Ms Clay, 73, and Mr Hill, 74 were located by Victoria Police Missing Persons Squad detectives on November 30th - just days after former Jetstar pilot Gregory Lynn was arrested for being responsible for their disappearance and subsequent death. </p> <p>On Monday, the Melbourne Magistrates' Court heard a ballistics expert would play a crucial role in the alleged killer's upcoming preliminary hearing, which is scheduled to run over four days in January. </p> <p>It is the first time any information on how police allege Lynn killed the elderly couple has been revealed in public. </p> <p>The court heard Victorian homicide detectives had compiled a whopping 773-page brief of evidence against Lynn, which included the fact that the couple had allegedly been shot before their bodies were burned and dumped in the bush.</p> <p>Lynn's high profile criminal barrister Dermot Dann, QC, said he he eager to cross examine ballistics expert Paul Griffiths, saying, "Mr Griffiths is an important witness dealing with the bullet trajectory and so forth."</p> <p>While detectives were keen to release information on the case to the public when Lynn was under investigation, few details have been made public since he was taken into custody. </p> <p>The 55-year old man from Caroline Springs in Melbourne's west remains in custody after being charged with the couple's murders.   </p> <p><em>Image credits: Supplied / Facebook</em></p>

News

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Dora Maar and Françoise Gilot were much more than Picasso’s muses or lovers. They are important artists in their own right

<p>Among Picasso’s partners were two formidable female artists: Dora Maar (1907–97) and Françoise Gilot (1921-).</p> <p>For a long time, these women were known primarily as his muse or lover, but further scrutiny of their extensive careers reveals that they were also his collaborators and innovative artists in their own right.</p> <p>Both women profoundly influenced Picasso, and both were exceptional talents.</p> <p><a href="https://www.ngv.vic.gov.au/exhibition/the-picasso-century/">The Picasso Century</a>, currently at the National Gallery of Victoria, offers a rare opportunity to see their work in Australia.</p> <h2>Charismatic and unconventional Dora Maar</h2> <p>In <a href="https://books.google.com.au/books/about/Dora_Maar_with_Without_Picasso.html?id=NR10QgAACAAJ&amp;redir_esc=y">Dora Maar, with and without Picasso: a biography</a> (2000), Mary Ann Caws writes that Picasso first saw Dora Maar in Cafe les Deux Magots. Sitting alone, she was using a penknife to stab the tabletop between her gloved fingers, staining the white flowers of her gloves with blood.</p> <p>The pair were later introduced when Maar worked as the set photographer on Jean Renoir’s <a href="https://en.wikipedia.org/wiki/The_Crime_of_Monsieur_Lange">The Crime of Monsieur Lange</a> (1936). They soon began a relationship.</p> <p>By all accounts, Maar was intelligent, charismatic and unconventional. When she met Picasso she had a successful and established career as a photographer.</p> <p>Surrealists had been dismissive of photography until Maar demonstrated its potential, creating some of the movement’s most powerful and important works.</p> <p>According to NGV’s Meg Slater, Gilot’s centrality to Surrealism arose through experimentation in her commercial photography, as well as her commitment to radical left-wing politics. She was remarkable for a woman at that time.</p> <p>Maar has been identified with the nine “<a href="https://useum.org/artwork/Weeping-Woman-Femme-en-pleurs-Pablo-Picasso-1937">Weeping Woman</a>” canvases, which depict how Picasso saw her, profoundly impacted by Guernica’s bombing during the Spanish Civil War.</p> <p>But these portraits have reductively characterised her as a volatile and emotional woman. Maar <a href="https://www.theguardian.com/artanddesign/2019/nov/15/dora-maar-picassos-weeping-woman">said</a> “all [of Picasso’s] portraits of me are lies”.</p> <p>Maar often photographed Picasso during their relationship, most notably in creating his 1937 anti-war work Guernica. She was represented within the painting as a figure holding a light.</p> <p><a href="https://news.artnet.com/art-world/dora-maar-revealed-picassos-muse-guernica-show-1244849">According to</a> Musée Picasso-Paris’ curator Emilie Bouvard, Maar “did not simply document Picasso painting the great mural. In fact, her Surrealist photography influenced the work itself”.</p> <p>Renowned for moving from one lover to another, Picasso left Maar for Françoise Gilot – notoriously the only woman to leave him.</p> <h2>Critically reflective Françoise Gilot</h2> <p>Gilot had an extraordinary life. <a href="https://www.scrippscollege.edu/news/arts-and-culture/an-artist-in-her-own-right-francoise-gilot-turns-99">Before 25</a> she had lived through the Nazi occupation of Paris, studied dance under Isadora Duncan’s protégée and taken “morning walks with Gertrude Stein”.</p> <p>She achieved expertise in ceramics well before she met Picasso. It was during their almost 10-year relationship that he took an interest in ceramics, eventually producing <a href="http://ceramic-studio.net/ceramic/pottery/francoise-gilot/">3,500</a> works.</p> <p>Gilot was physically and psychologically abused by Picasso and lived with very little autonomy throughout their relationship. Many of her works testify to this.</p> <p><a href="https://www.pinterest.com.au/pin/519039925785327682/">The Earthenware</a> (1951) shows a window with bars. <a href="https://www.nytimes.com/2019/06/11/t-magazine/francoise-gilot-picasso.html">Paloma asleep in her crib</a> (1950) depicts windows without views. <a href="https://www.sothebys.com/en/buy/auction/2019/impressionist-and-modern-art-online-2/francoise-gilot-adam-forcing-eve-to-eat-an-apple-i">Adam forcing Eve to Eat an Apple</a> (1946) is an image of coercion with a disturbing likeness to Picasso and Gilot.</p> <p>In 1953 she left with their children, Claude and Paloma. Outraged, Picasso began to sabotage her artistic career. In 1964 she published a memoir, <a href="https://www.nyrb.com/products/life-with-picasso?variant=9511301382196">Life with Picasso</a>, following his three legal challenges to stop it.</p> <p>She is unusual for writing critically reflective pieces on her own work, situating her as well ahead of her time.</p> <h2>The female gaze</h2> <p>The “<a href="http://femalegaze.com.au/reviews-2/">female gaze</a>” refers to the way female artists express their own unique experience of living in the world as women. Gendered experiences are only one influence among many, but they profoundly impact any creative work.</p> <p>My first impression of Gilot’s female gaze is that she takes a micro view of the world around her.</p> <p>Her 1940s still life works take the domestic and emphasise her seclusion at that time (Picasso had isolated her from family and friends).</p> <p> </p> <p>She finds inspiration in the small things, the domestic, rather than racing to the monumental or heroic.</p> <p>According to Gilot in an interview in <a href="https://www.vogue.com/article/life-after-picasso-franoise-gilot">Vogue</a>, she met Picasso in 1943 when he brought a bowl of cherries to her table.</p> <p>This may be referenced in Plate of cherries and a Spanish knife (1948). Gilot described this painting as “the most ordinary, mundane and non-poetic of things” and offers that she chose the domestic deliberately in an act of resistance to expectations that she be a housewife.</p> <p>From this painting we can glimpse her her feminism and her female perspective.</p> <p>Maar’s portraits and advertising images resist objectifying the female figure, directing viewers with the subject’s gaze to something just out of sight.</p> <p>While often erotic, they don’t present women as objects. The shadow in <a href="https://artblart.com/tag/dora-maar-assia/">Assia</a> (1934) emphasises and celebrates both her form and power.</p> <p>Maar’s iconography emphasises the female. She incorporates wavy locks of hair, spiders and manicured nails in hair oil advertising images such as <a href="https://www.newyorker.com/culture/photo-booth/the-voraciousness-and-oddity-of-dora-maars-pictures">Publicity Study</a> (Pétrole Hahn) (1934-1935), face cream advertisement Les années vous guettent (The Years are Waiting for You) (1932) and surrealist images such as Untitled (Hand-Shell) (1934).</p> <p>Maar and Gilot were creative collaborators, not just muses of Picasso.</p> <p>Before and after him, their artistic achievements – and exceptional volumes of creative work – locate them as important artists. These include Maar’s retrospective at the <a href="https://www.mutualart.com/Artwork/Les-annees-vous-guettent/FD4C9067B246F7CF">Tate</a> (2019-20), and Gilot’s many <a href="https://www.mutualart.com/Artist/Francoise-Gilot/BE82663B3D59B3C5/Exhibitions">exhibitions</a>.</p> <p>Across their long careers their output straddled a variety of media and styles, each with her own female gaze.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/dora-maar-and-francoise-gilot-were-much-more-than-picassos-muses-or-lovers-they-are-important-artists-in-their-own-right-190750" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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Strawberry lovers rejoice! Berry season is finally in full swing

<p dir="ltr"> Following a devastating start to the season due to abnormally wet weather, prolonged sunny spells at last see Queensland growers picking an abundance of strawberries, with great value punnets now in supermarkets.</p> <p dir="ltr">With high quality strawberries available from around $2-3, now is the time to pick up a few punnets whilst they’re at their most affordable and bursting with sweet flavour. Every punnet helps support hard working farmers and their families who have had an astoundingly challenging time growing these berries. </p> <p dir="ltr">Heavy rains at planting time in February and March saw some strawberry fields completely flooded not once but twice, and planting schedules pushed back later than ever. Supplies of the much-loved winter fruit are set to increase dramatically throughout September thanks to recent sunny conditions and longer dry spells.</p> <p dir="ltr">TSL Family Farms  Co-owner Laura Wells comments: “With 41% of all strawberries in Australia coming from Queensland and the state’s 100+ farms, the persistent rain in February, March and again in May pushed the start of the strawberry season out and caused huge shortages of fruit for us and other growers across the state. With the recent sunnier conditions we’ve been experiencing, we’re expecting to see a really strong end to the winter season and large volumes of quality berries hitting supermarket shelves imminently.”</p> <p dir="ltr">President at Queensland Strawberries Growers Association and LuvaBerry Owner & Farmer, Adrian Schultz said: “Despite a very challenging start of the season, we’re committed to getting our delicious strawberries out there at affordable prices for everyone to enjoy. We’re urging consumers to go out and purchase a few punnets of these sweet berries and support local Aussie farmers who’ve had it very tough indeed this year.”</p> <p dir="ltr">To find more about Queensland Strawberry growers head to <a href="https://qldstrawberries.com.au">qldstrawberries.com.au</a>.</p> <p><em>Image: Supplied</em></p>

Food & Wine

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The 5 best films for cat lovers (that aren’t the movie Cats)

<p>Traditionally, Boxing Day is a great day to go to the cinema in Australia. Previous offerings include <a href="https://theconversation.com/jojo-rabbit-hitler-humour-and-a-childs-eye-view-of-war-make-for-dark-satire-128622">Hitler comedy Jojo Rabbit</a>, Ken Loach’s <a href="https://www.imdb.com/title/tt8359816/">Sorry We Missed You</a> and Cannes Film Festival hit <a href="https://www.imdb.com/title/tt8613070/">Portrait of a Lady on Fire</a>. </p><p>Perhaps the strangest offering is <a href="https://www.imdb.com/title/tt5697572/?ref_=fn_al_tt_1">Cats</a>, the big screen adaptation of Andrew Lloyd Webber’s musical, itself based on T.S. Eliot’s cycle of poems.</p><p>From the trailer, glimpses of a creepily transformed all-star cast (a sinisterly sibilant Judy Dench, Idris Elba and Taylor Swift to name but a few) and a darkly glamorous cat-fight vibe <a href="https://www.theguardian.com/film/2019/jul/19/cats-movie-trailer-internet-reacts-horror-demented-dream-ballet">raised more than a few hackles</a> – so much so, <a href="https://www.vice.com/en_uk/article/m7qq43/the-cats-in-cats-movie-have-changed-after-the-creepy-trailer-everyone-hated">elements have been “subtly” reanimated</a>. Reviews of the film have been overwhelmingly negative.</p><p>It remains to be seen whether Cats will land as deftly with film goers as it did in the theatre. But if nothing else, its release provides a timely reminder of how the big screen has gifted us many memorable feline performances.</p><p>Here are five of the very best.</p><h2>Keanu (2016)</h2><p>“That’s the cutest cat I’ve ever seen!” </p><p>No, it’s not a Disney movie or an internet meme; it’s a line that speaks for every adult male who crosses paths with the adorable tortoiseshell tabby kitten <a href="https://www.imdb.com/title/tt4139124/?ref_=fn_al_tt_1">Keanu</a>. </p><p>We first meet this eponymous feline amid the corpse-strewn detritus of a meth lab that has been shot up by two hefty gangster assassins. </p><p>Keanu’s escape to suburbia and subsequent kidnapping from his newly adopted human, the nerdy Rell (Jordan Peele) provides the catalyst for this delightfully idiotic <a href="https://www.youtube.com/watch?v=K9zy27apgI8">buddy/action movie spoof</a>. </p><p>Director Peter Alencio and writers Peele and Alex Rubens milk full comedic value from vicious killers turned into cooing, kitten kissing softies – and bumbling middle-class cowards Rell and Clarence (Keegan-Michael Key) into badass, kitten rescuing heroes.</p><p>Viewers familiar with Peele’s <a href="https://theconversation.com/jordan-peeles-us-black-horror-movies-and-the-american-nightmare-114334">directorial work</a> will know he is no respecter of cuteness. Rest assured, a walk on the wild side only sees Keanu’s adorable qualities further enhanced by rocking a wicked black bandanna. </p><p>In a dream sequence, his voice is provided by some actor called Reeves.</p><h2>Alien (1979); Aliens (1986)</h2><p>Those with an attentive eye for cats on screen and/or for what makes feminist icon Ellen Ripley (Sigourney Weaver) tick won’t be surprised to see the trouble-making ginger Jonesy from the first two films in the <a href="https://www.imdb.com/title/tt0078748/?ref_=fn_al_tt_1">Alien</a> franchise on this list. </p><p>This (space) ship cat is no mere piece of fluff: he serves a significant plot function, raises tensions at key moments and importantly provides the first film’s only love interest. </p><p>Rescuing the moggy complicates Ripley’s escape and reveals a tender, protective side to her steely nature. This is even more powerfully highlighted in the sequel Aliens, even if Jonesy himself only makes a brief early appearance: “and you, you little shithead, you’re staying here”.</p><h2>Breakfast at Tiffany’s (1962)</h2><p>This iconic adaptation of Truman Capote’s novel <a href="https://www.bfi.org.uk/news-opinion/news-bfi/lists/10-great-films-featuring-cats">frequently tops</a> cat movie lists, but while I am more than happy to include Holly Golightly’s flatmate Cat, “poor slob without a name”, near the top of my list I must confess I’m no great fan of the film overall – a ham-fisted, sanitised Hollywood do-over. </p><p>Capote, as is well known, <a href="http://www.today.com/id/27841277/ns/today-today_entertainment/t/capote-never-liked-hepburn-iconic-role/">was not keen</a> on the casting of Audrey Hepburn as drifter-turned-grifter Holly Golightly, apparently preferring Marilyn Monroe. </p><p>Little is known of his view of the casting of Orangey – <a href="https://www.womansworld.com/posts/breakfast-at-tiffanys-cat-169893">an award-winning performer</a> – as Cat, but for mine this handsome fellow is a far better actor than George Peppard, the film’s wooden, (Hollywood confected) male lead. </p><p>You don’t have to be a cat lover to know who Holly’s true soul mate is.</p><h2>A Street Cat Named Bob (2016)</h2><p>This adaptation of <a href="https://www.goodreads.com/book/show/12394068-a-street-cat-named-bob">a best-selling book</a> tells the true story of a homeless, heroin addict, James Bowen, (Luke Treadaway) who finds love and redemption when he meets Bob, a doughy but lovable ginger who chooses him as his human. </p><p>While James is busking or selling The Big Issue, Bob is perched on his shoulder and proves a magnet for punters. When Bob is injured in a fight, James takes on new responsibilities as provider and carer.</p><p>After a young friend dies from an overdose, James decides to get clean and is helped by the presence of the watchful, patient Bob. </p><p>Sure, it’s no <a href="https://www.imdb.com/title/tt0117951/?ref_=fn_al_tt_1">Trainspotting</a>, but there’s enough grit, vomit and despair to avoid the overly sentimental and Bob – played by none other than the real Bob himself – is a delight, exuding an aura of streetwise empathy to a kindred spirit, and adding a dash of mischief, too.</p><h2>Kedi (2016)</h2><p>Turkish director Ceyda Torun’s <a href="https://www.imdb.com/title/tt4420704/">sublimely shot documentary</a> focuses on Istanbul’s many thousands of street cats and the humans whose turf they share, who tend them and take solace in their company without seeking to constrain their freedom. </p><p>Torun skilfully intertwines the stories of several cats into the fabric of the places in which they (and, in some instances, their young) survive. </p><p>She captures them wandering through street markets, cafés, artists’ studios, workshops and patches of wasteland. We watch them hunting, scavenging and charming their way around fishing boats, riverbanks, tips, kitchens and jetties. They nip in and out of the windows of cramped, ageing flats, through backyards, shops and crowded alleys. </p><p>Kedi’s central message is that the centuries-long interdependence of human and feline – marked by easy tolerance, respect and not a little folklore and superstition – is a distinctive marker of Istanbul’s culture, one potentially under threat by the inexorable creep of high rise, urban redevelopment. </p><p>It should be cherished and preserved as a civilised and civilising point of pride.</p><p><em>Image credits: Getty Images</em></p><p><em>This article originally appeared on <a href="https://theconversation.com/the-5-best-films-for-cat-lovers-that-arent-the-movie-cats-128128" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Movies

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21 hidden health benefits music lovers wish you knew

<p><strong>Favourite tunes keep you calm</strong></p> <p><span>Listening to their favourite music lowered anxiety among ICU patients by about one third, according to an Ohio State University study. </span></p> <p><span>Not just any tunes – it had to be familiar and comforting pieces, according to researchers.</span></p> <p><strong>Mood music makes you eat less</strong></p> <p><span>When a US fast food chain gave one of its restaurants a fine-dining makeover – including soft lighting and jazz – diners ate about 18 per cent less and reported enjoying their food more, according to a Cornell study in the journal <em>Psychological Reports</em>.</span></p> <p><strong>Inspiring instrumentals improve your mental focus </strong></p> <p><span>Uplifting concertos from Vivaldi’s The Four Seasons can boost mental alertness, according to research from Northumbria University in the United Kingdom. </span></p> <p><span>When young adults were given a task that required intense concentration, they did better while listening to the bright “Spring” concerto versus the slower and more sombre “Autumn” one.</span></p> <p><strong>Group singing makes you happy</strong><span></span></p> <p><span>British researchers recently surveyed 375 people who sang in a choir, sang alone, or played on a sports team. </span></p> <p><span>All the activities contributed to greater emotional well-being, but people in choirs reported feeling happier than those who belted out tunes solo. </span></p> <p><span>Chorus members also rated their groups as more meaningful social experiences than athletes did with their sports teams. </span></p> <p><span>The physical act of synchrony – acting in time with others – or choral singing could promote feelings of unity.</span></p> <p><strong>Playing an instrument may protect brain sharpness later in life</strong></p> <p><span>The more years middle-aged and older adults spent playing musical instruments as children, the faster their brains responded to speech sounds during an experiment, according to a study in the <em>Journal of Neuroscience</em>. </span></p> <p><span>A slower response could be indicative of how ably adults interpret speech. </span></p> <p><span>“Being a millisecond faster may not seem like much, but the brain is very sensitive to timing. A millisecond compounded over millions of neurons can make a real difference in the lives of older adults,” Michael Kilgard, a brain researcher who was not involved in the study, commented in a press release.</span></p> <p><strong>Good music soothes and relaxes your blood vessels</strong></p> <p>Listening to music that brings you joy causes blood vessels to expand, increasing blood flow and improving cardio­vascular health, a University of Maryland study found.</p> <p>The average upper-arm blood vessel diameter of people in the study increased 26 per cent after listening to joyful music.</p> <p>A separate review of 26 studies covering almost 1400 heart disease patients found that music reduced heart rate, blood pressure and anxiety.</p> <p><strong>Music classes make kids more cooperative</strong></p> <p><span>Preschoolers who sang and played instruments as a group were a whopping 30 times more likely to help others in subsequent tasks that measured their helpfulness and problem-solving abilities, compared with a control group of kids who listened to a story, British researchers reported in 2013.</span></p> <p><strong>A mellow playlist may ease road rage</strong></p> <p><span>Feel an angry outburst coming on after a driver cuts you off, or as traffic starts to build? </span></p> <p><span>A quick switch to mellow music helped drivers calm down and make fewer mistakes during an experiment in a simulator, according to research published in 2013 in the journal <em>Ergonomics</em>.</span></p> <p><strong>Music therapy may help teens cope with cancer</strong></p> <p><span>Teenagers undergoing cancer treatment who joined a music therapy program in the hospital showed improved coping skills and more resilience when compared to a control group of patients who received audio books. </span></p> <p><span>The patients, who were undergoing stem cell transplants, worked with music therapists to write song lyrics and produce videos.</span></p> <p><span> “Making music videos allows these patients to project their feelings through another outlet,” Shawna Grissom, director of child life at St. Jude Children’s Research Hospital, told <em>HealthDay</em>. </span></p> <p><span>“It gives them a sense of control, a medium in which they can express themselves.”</span></p> <p><strong>Your work will get done faster</strong></p> <p><span>Listening to happy music at work can help you complete tasks more quickly, especially if you’re doing something repetitive such as checking e-mail or filing documents. </span></p> <p><span>One study showed that the accuracy and efficiency of surgeons improved when they worked with the music of their choice in the background. </span></p> <p><span>Cornell University researchers also found that upbeat tunes help workers cooperate and make group decisions that contribute to the good of the team.</span></p> <p><strong>Stress levels will go down</strong></p> <p>Music decreases levels of the stress hormone cortisol just as well as massage therapy does, according to a small 2010 study.</p> <p>Scientists randomly assigned anxious patients to listen to music either during massage therapy or while lying in a dim room.</p> <p>After three months, those who just listened to music experienced the same drop in anxiety as those who also got massages.</p> <p><strong>Music can help during surgery</strong></p> <p><span>Listening to music before surgery has been shown to ease anxiety and limit the need for sedatives. </span></p> <p><span>After surgery, it helps reduce pain. An analysis of 73 studies published in the Lancet in 2015 confirmed that listening to music before, during, or after surgery improves anxiety and pain levels, which in turn means less pain medication.</span></p> <p><strong>Music makes you more creative</strong></p> <p><span>People come up with more creative solutions when they listen to happy, upbeat music than when they sit in silence, according to researchers from the Netherlands and Australia. </span></p> <p><span>It may be because music improves your brain’s flexibility or because it relaxes you enough for the creative juices to flow. </span></p> <p><span>But don’t play the music too loudly; research also has found that moderate volume provides the creativity sweet spot.</span></p> <p><strong>It gets dopamine flowing </strong></p> <p><span>When you listen to music, your brain releases dopamine, the same neuro­transmitter that’s released when you eat chocolate, have sex, or use cocaine. </span></p> <p><span>It’s also associated with being in love. One small study found that just the anticipation of knowing the best part of a song is coming can get the dopamine flowing.</span></p> <p><strong>It makes you more comfortable </strong></p> <p><span>Feel like quitting a workout? Whether you’re running, biking or walking, you’ll go farther if you pump up the jams, studies have found. </span></p> <p><span>Music distracts you from your discomfort and motivates you to stay with the beat. The effect is so profound that the author of a 2012 review examining the psychological effects of music on exercise called music “a type of legal performance-enhancing drug.”</span></p> <p><strong>Music gives you power</strong></p> <p><span>That rush of energy you feel when you put on your best power song is real. </span></p> <p><span>College-age men who were studied doing squats while listening to a favourite song took off more explosively and performed reps at greater speeds than those doing them in silence, one study found. </span></p> <p><span>People also sprint faster and hold heavy weights longer when listening to music.</span></p> <p><strong>It aids sleep</strong></p> <p>Lullabies aren’t just for babies. Listening to music before bed can help you fall asleep faster, wake up less often during the night, and feel more rested in the morning, according to the National Sleep Foundation.</p> <p>In one study conducted in Taiwan, seniors with sleep problems who listened to 45 minutes of soft, slow music before bed reported a 35 per cent improvement in the duration of their shut-eye and less dysfunction throughout the day.</p> <p><strong>Music heals</strong></p> <p><span>Music has been used to heal for centuries, and now we’re learning why it works. </span></p> <p><span>The latest meta-analysis of 400 studies finds that listening to music promotes the body’s production of an antibody (called immunoglobulin A) that attacks viruses and bacteria, as well as natural “killer cells,” which kill invading viruses and cancerous cells.</span></p> <p><strong>It makes time fly by</strong></p> <p><span>Time does fly when you’re listening to music: Scientists have shown repeatedly that people judge a period of waiting as shorter when music is playing. </span></p> <p><span>Retailers use that to their advantage, playing music so you stay longer and spend more. For instance, more drinks and food are sold in bars and restaurants when music (especially slow music) is played. </span></p> <p><span>And grocery sales increase by 38 per cent when the background music is slow.</span></p> <p><strong>A nice melody helps reduce pain</strong></p> <p><span>In one study, adults who focused on childhood melodies while receiving safe electric shocks decreased their pain by 17 per cent overall. </span></p> <p><span>Other studies show that music may reduce pain for fibromyalgia and cancer patients. </span></p> <p><span>It works on kids, too: Children who listened to soothing and/or upbeat music while having an IV inserted reported less pain and distress compared with those who had the procedure in silence, according to a study in <em>JAMA Pediatrics</em>.</span></p> <p><strong>It helps Alzheimer's patients remember</strong></p> <p>Maybe you’ve heard about Alzheimer’s patients coming alive when they hear a song from their past. Studies show that music helps them retrieve memories, communicate more effectively, and remember who they are.</p> <p>Singing is particularly powerful; George Mason University researchers demonstrated that Alzheimer’s patients who regularly belt out their favourites may boost their cognitive function over time.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/21-hidden-health-benefits-music-lovers-wish-you-knew?pages=1">Reader's Digest</a>.</em></p>

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The best hotels around the world for book lovers

<p><span style="font-weight: 400;">Book lovers rejoice! In recent years, a number of themed hotels have popped up around the world, with book fiends relishing in the targeted accommodation. </span></p> <p><span style="font-weight: 400;">You can now curl up with a good book and relax on your holiday, all while being surrounded by like-minded readers. </span></p> <p><strong>Gladstone’s Library, North Wales</strong></p> <p><span style="font-weight: 400;">This library was built specifically to house four-time British prime minister William Ewart Gladstone’s book collection. </span></p> <p><span style="font-weight: 400;">Leaving his books as a legacy to the public, an accommodation wing was also added at the former prime minister’s request. </span></p> <p><span style="font-weight: 400;">Travellers can enjoy enchanting rooms covered with book-themed wallpaper and everything a guest could need to start writing their own stories. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CXGUVd9AYjO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CXGUVd9AYjO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Gladstone's Library (@gladstoneslibrary)</a></p> </div> </blockquote> <p><strong>Library Hotel, New York</strong></p> <p><span style="font-weight: 400;">With each room stocked with more than 100 books, this hotel is every bibliophile’s dream accommodation.</span></p> <p><span style="font-weight: 400;">Each room and its books is categorised according to the Dewey Decimal System, meaning you could be staying in a room themed by philosophy, history or the arts. </span></p> <p><span style="font-weight: 400;">Along with several designated reading rooms throughout the hotel, it’s easy for a book lover to get lost in the endless stories within the thousands of bookcases. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CSNMOEwAxZi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSNMOEwAxZi/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Library Hotel (@libraryhotel)</a></p> </div> </blockquote> <p><strong>Hazlitt’s Hotel, London</strong></p> <p><span style="font-weight: 400;">The Georgian hotel in London’s famous Soho Square dates back to 1718, and reflects the intellect and poetry of the era. </span></p> <p><span style="font-weight: 400;">All bedrooms and common areas are filled to the brim with historic books, as well as boasting an impressive library. </span></p> <p><span style="font-weight: 400;">The hotel also has an Honesty Bar, where patrons can drink with each other and indulge in stories from the past. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVFOIa3IZrq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVFOIa3IZrq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Hazlitt's Hotel (@hazlittshotel)</a></p> </div> </blockquote> <p><strong>Book and Bed, Tokyo</strong></p> <p><span style="font-weight: 400;">In the style of a typical Japanese capsule hotel, Book and Bed is the perfect place to meet like-minded book lovers. </span></p> <p><span style="font-weight: 400;">Beds are built into the walls among the bookshelves, with thousands of books at the fingertips of each guest. </span></p> <p><span style="font-weight: 400;">Branded as “the bookstore where you can stay the night”, the hostel boasts special quiet reading corners for travellers to immerse themselves within the pages of over 4,000 books. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CF9giYeHJhP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CF9giYeHJhP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by BOOKANDBEDTOKYO®︎ (@bookandbedtokyo)</a></p> </div> </blockquote> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em></p>

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Secret lover of Claremont killer’s first wife breaks silence

<p>The flatmate who is blamed for destroying Bradley Robert Edwards' marriage has spoken out and admitted he feels sickened that his actions could have been for the trigger for the Claremont killings.</p> <p>The secret lover, who has kept his identity a secret due to legal reasons, has broken his silence on his affair with Edward’s first wide.</p> <p>While appearing on the<span> </span>Nine News Perth special, the man revealed a paternity bombshell.</p> <p>He had a daughter with Edwards' ex-wife 24 years ago and now wonders if the child could be his.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838057/sscott-1.jpg" alt="" data-udi="umb://media/d2121c5f86f4428f80b8f45e5f992adf" /></p> <p>Edwards' ex-wife always said the man was the girl's father, but then came revelations from his former partner on the stand.</p> <p>She told the court that while she was with the new man she had also been sleeping with Edwards.</p> <p>The secret lover admitted "I can't help but think, in the back of my mind, is this child mine?”</p> <p>The 60-year-old met Edwards' first wife towards the end of 1993.</p> <p>He had been going through a divorce and she was unhappy.</p> <p>"So I moved in. And it was awkward at first. I was trying to be more friendly towards him, hoping that the attraction with her would fade," he said.</p> <p>"I miss those times, playing softball, being friends with him."</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838055/sscott-3.jpg" alt="" data-udi="umb://media/a07f3eda7ac1474cbd7e649879312c52" /></p> <p class="first"><em>Sarah Spiers, Ciara Glennon and Jane Rimmer all disappeared from Claremont in the 1990s.</em></p> <p class="first">A man already accused of killing Jane Rimmer</p> <p>He said the Telstra technician was unaware that his wife would sneak into his room on Sunday mornings.</p> <p>"When we got caught kissing, I thought nup, I'm not hanging around here.</p> <p>"It's the fear of what he had under the bed.”</p> <p>The rival lover revealed it was a rifle and a baseball bat.</p> <p>He said: "I just didn't want to not wake up in the morning. You just can't sleep with that kind of fear."</p> <p>Edwards told him to stay, but he moved out within weeks.</p> <p>She soon followed.</p> <p>The same night, the usually mild-mannered Edwards made an explosive phone call and it would be the last time they spoke.</p> <p>"He said, "You're having an affair with her." I said, "You're stupid. You know I am".</p> <p>“He said, I know where you live, and I'll come and kill you, he said."</p> <p>Not long after, Edward’s wife fell pregnant to her new lover.</p> <p>Prosecutors claimed Bradley Edwards attacked women he didn't know when his life was in turmoil.</p> <p>His marriage broke down around the time Sarah Spiers vanished.</p> <p>Around the time of Jane Rimmer’s murder, Edward’s ex-wife dropped her pregnancy bombshell.</p> <p>But despite that, and despite the decades old threat to kill, the 60-year-old believes Edwards is no killer.</p> <p>"I don't think so. I really, deep inside, really don't think it was him," he said.</p>

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An open letter to lovers of tea: Do you know what’s in your cuppa?

<p>Greetings from Sri Lanka, where we make the world’s finest tea. My name is Dilhan, son of the most passionate and experienced Teamaker in the world, Merrill J. Fernando. Together with my brother Malik, we are a family of tea growers, now in the second generation with a third in training. You may know our father as Mr. Dilmah. He was the first tea farmer to offer his tea, picked, perfected, packed and shipped from where it’s grown, direct to tea drinkers around the world. When he first launched <span><a rel="noopener" href="http://www.dilmah.com.au/" target="_blank">Dilmah</a></span> <span>33 years ago in Australia, he offered the great taste of Single Origin Tea, the natural goodness in garden-fresh tea, and the ethical purpose of a family business formed on family values. Nothing has changed since then and we maintain an uncompromising commitment to our father’s founding principles.</span></p> <p>However, much has changed in the world of tea, with profit too often replacing quality. For us, as tea growers, that compromise is not an option. As you choose your tea in stores or online, we would like to explain exactly what’s in your cup of Dilmah Tea and why it is important.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Foversixtys%2Fvideos%2F279629359932751%2F&amp;show_text=0&amp;width=560" width="560" height="315" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p><strong>Taste – </strong>My father made a commitment to Single Origin Tea from Ceylon, now called Sri Lanka, and we honour that commitment with no compromise. Tea is blessed with terroir – the sense of place that expresses sunshine, wind, rain and the fingerprint of Nature to produce great taste, aroma and character – the personality of a tea. Purity of origin – provenance – is important in tea because it is Nature that is the real Teamaker, and our role is simply to nurture her perfect work. There is no reason to blend or mix teas from different places and it is generally done for profit – to reduce cost.</p> <p>That comes at the cost of quality. Terroir is the reason our Dilmah Premium Ceylon expresses the heart of Ceylon Tea through the strength and brightness of tea grown in the Dimbula Valley, while our Dilmah Extra Strength Tea is so very different – grown at around 2,000 feet above sea level and therefore malty, intense and strong.</p> <p><strong>Goodness – </strong>is how tea was first discovered. The people who picked tea 5,000 years ago, were physicians, who recognised the health benefits that the leaf offers, and considered tea a medicine. The reason for that is the antioxidants in tea, which scientists say may be responsible for the wellness in a cup of tea. Your tea needs to be garden fresh though, as fresh tea is richer in flavour and natural goodness. As tea ages in ships, warehouses and is blended, it absorbs moisture which can offset the natural goodness and taste in tea. That is why my father fought a colonial economic system for 37 years – to be able to grow and offer his Dilmah Tea direct from our tea gardens.</p> <p><strong>Purpose –</strong> We are a family business, and we exist because of my father’s love for tea but equally because of his desire for integrity. He wanted to share the success of his dream of a genuinely ethical tea, with tea pickers and their families, people with disabilities, and marginalised people in the wider community. He made a commitment – a minimum 15% of our pre-tax profits – to be used by his Merrill J. Fernando Charitable Foundation to address inequality, promote education, strengthen communities and a lot more. An additional amount – now around a million dollars each year – to Dilmah Conservation for climate change research &amp; adaptation, environmental education, species conservation, sustainable agriculture and more. Please have a look at <span><a rel="noopener" href="http://www.dilmahconservation.org" target="_blank">www.dilmahconservation.org</a></span>.</p> <p>My father was blessed to reach the age of 90 in May, and he also commemorated 70 years in tea – making him the most experienced Teamaker in service today. His greatest joy is the work of his Foundation. We have established over 2000 entrepreneurs, empowering them with dignity to overcome poverty, gender inequality, and disability. This and other programmes have touched the lives of hundreds of thousands of less privileged children, youth, women and men. Have a look here if you want to know more <span><a rel="noopener" href="http://www.mjffoundation.org" target="_blank">www.mjffoundation.org</a></span>.</p> <p><strong>Great Taste, natural Goodness, ethical Purpose. That’s what’s in your cup of Dilmah Tea.</strong></p> <p><em>Written by Dilhan Fernando, tea grower and CEO of </em><span><a rel="noopener" href="http://www.dilmah.com.au/" target="_blank"><em>Dilma</em><em>h Tea</em></a></span><em>.</em></p> <p><em>This is a sponsored article produced in partnership with </em><span><a rel="noopener" href="http://www.dilmah.com.au/" target="_blank"><em>Dilma</em><em>h Tea</em></a></span><em>.</em></p>

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Lord Howe Island: a nature-lover’s paradise

<p>From adventurous walks to stunning snorkels, Lord Howe Island is the ideal exotic escape for anyone wanting a diverse array of astonishing natural scenery and activities. It is the ideal vacation locale for venturesome Aussies looking to travel, quite literally, outside the 'normal' Australia.</p> <p><strong>Lord Howe Island facts</strong><br />Lord Howe Island is a multi-award winning, World Heritage-listed paradise less than a two-hour flight from Sydney and Brisbane. It is located 600km from Australia’s east coast and is an unincorporated area of New South Wales. Although it is part of the electoral district of Port Macquarie, it is self-governed by the Lord Howe Island Board.</p> <p>Lord Howe Island has just 350 permanent residents and allows only 400 tourists to visit at any one time. As well as regular flights from Sydney (weekdays) and Brisbane (weekends), QantasLink also offers a seasonal Saturday service from Port Macquarie (September to end of May in 2016/17). </p> <p>Lord Howe Island enjoys consistently warm weather, with average maximum temperatures of around 25 degrees Celsius in summer, dropping to an average of 19 degrees in winter.</p> <p>The island is a truly unique and refreshing getaway as it is beyond the reach of mobile phones and other technologies, forcing you to evade civilisation and immerse yourself in the unspoiled natural landscape. The island features all basic amenities such as a hospital, shops, post office, churches and public phones. One of the most refreshing elements is that you can walk or cycle everywhere around the island. There are also a limited number of cars available for hire if the situation calls for it.</p> <p>It is incredibly safe for people of all ages, including children on account of the lack of snakes or stingers and the island-wide speed limit of 25km/h.</p> <p>The real attractions of Lord Howe Island are its pristine forests and coastlines, as well as the abundant native wildlife. The island is a remnant of a now-extinct shield volcano dating back seven million years. And remarkably, 87% of the original native vegetation remains on the unique isle. </p> <p>It is home to 241 species of indigenous plants, almost half of which are not found anywhere else in the world. On top of the 500 fish species, 1600 terrestrial insect species and 90 coral species, more seabirds breed in higher numbers on Lord Howe than anywhere else in the world.</p> <p><strong>How to plan a trip to Lord Howe</strong><br />In terms of organising your trip, there are a range of travel operators who organise travel, accommodation and tours to Lord Howe Island. It is easiest and cheapest to organise the trip as part of a package or bundle, as your accommodation provider will then pick you up from the airport and help you arrange activities once on the island.</p> <p><strong>Real traveller's tips<br /></strong>Gold Coast resident Heather Mayr recently did a trip to Lord Howe Island with her 78-year-old mother and 55-year-old sister and husband. Her biggest piece of advice for anyone travelling to Lord Howe Island is to be flexible. When planning tours she suggests that you simply register your interest, and then you will be notified (the night before or the morning of) as to whether the trip will go ahead.</p> <p>“Many of the tours and activities operate subject to weather conditions, which are very changeable – so don’t go there with a set itinerary. You need to be flexible and jump at opportunities when they come up.”</p> <p>Keeping this changeable weather in mind, Heather also recommended taking out travel insurance as the flights can often be cancelled. Below are Heather’s top recommended activities for anyone travelling to Lord Howe Island.</p> <p><strong>Top 5 activities on Lord Howe Island</strong></p> <p><strong>1. Bushwalk to a mountaintop for breathtaking 360-degree views</strong> </p> <p>Challenge yourself with the eight-hour return trek to the tallest peak (875m), Mt Gower. This stunning walk features a misty alpine forest, thrilling, rope-assisted climbs and unparalleled views of the surrounding coastline and bushland. Alternatively, if you are looking for a less demanding stroll, you could opt for the one-hour walk to Transit Hill, which also offers stunning 360-degree views of the island.</p> <p><strong>2. Snorkelling at Ned’s Beach</strong></p> <p>Snorkelling is one of the best ways to observe the phenomenal marine life of Lord Howe Island. Wade through the crystal blue water, watch as schools of colourful fish flock to your side as you hand-feed the fascinating little creatures and enjoy the mesmerising kaleidoscope of colours of the fish and coral reef – the southernmost coral reef on the planet.</p> <p><strong>3. Turtle tour in a glass-bottom boat</strong></p> <p>A glass-bottom boat is one of the most authentic and awe-inspiring experiences, allowing you to witness turtles and other phenomenal marine life in their natural habitat.</p> <p><strong>4. Fishing charter or boat tour circumnavigating the island</strong></p> <p>A boat tour provides you the chance to explore the 551-metre Ball’s Pyramid, the world’s tallest sea-stack. You can also go fishing, and spot birds, fish and even dolphins.</p> <p><strong>5. Surfing at Blinky Beach</strong></p> <p>Blinky Beach is a pristine location offering some of the most secluded surfing opportunities in the country. It is also a perfect location for a fishing trip or a relaxing picnic.</p> <p>Other popular activities on Lord Howe Island include golfing with one of the most stunning views in the country, scuba diving among the diverse marine wildlife, kayaking, paddle boarding, bird watching and a myriad of other tours and natural experiences.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/articles/travel/lord-howe-island-a-nature-lovers-paradise.aspx">Wyza.com.au.</a></em></p>

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Is your lover insecure?

<p>Loving an insecure person can be frustrating. You always feel like you have to offer praise or reassurance. Not only can that be exhausting, but in trying to do what you think is helpful, you might actually be making matters worse.</p> <p>When people with insecurities hear something good about themselves, <a href="http://dx.doi.org/10.1016/j.jesp.2016.05.003">they tend to doubt or even dismiss it, as much research shows</a>. This means, quite perplexingly, that hearing positive feedback can often raise their anxieties, because it may clash with the more pessimistic views they hold of themselves.</p> <p>Insecure people may wonder whether their partner truly knows them, or worry that they cannot live up to the partner’s expectations. At times, praise can even lead their minds to argue back; it can trigger unfavourable thoughts about themselves that contradict the praise.</p> <p>What can loving partners do instead? Try conveying genuine curiosity, rather than compliments. Asking a simple question — “How was your day?” — can show concern without triggering a negative self-assessment.</p> <p>At the University of Waterloo, we recently conducted a series of studies showing that asking this simple question can make insecure people feel cared for. We <a href="https://doi.org/10.1016/j.jesp.2019.03.003">ran two survey studies</a> involving 359 adults (aged 18 to 66) across the United States who were in romantic relationships.</p> <p><strong>Fly under their insecure radar</strong></p> <p>To determine our research participants’ level of security and trust in their partner’s love, we gave them a questionnaire assessing how confident they were that their partner loves them, is committed to them and will be responsive to them in times of need. Another questionnaire tapped into their relationship satisfaction.</p> <p>In two studies, we found that <a href="https://doi.org/10.1016/j.jesp.2019.03.003">the satisfaction reported by those who usually felt more insecure in their relationships actually increased when their partners asked them about their day</a>.</p> <p>For people higher in security, who were already high in relationship satisfaction, being asked “How was your day?” was rarely the boost that it was for people lower in security.</p> <p>Why is asking “How was your day?” effective? We anticipated that this expression of interest, if it is genuine, signals caring.</p> <p>To test the idea, we conducted another study. Participants read a scenario in which a couple, Mike and Sarah, had a pleasant, brief conversation after Sarah arrived home from work. Participants in one group read that during that conversation, Mike asked Sarah about her day. Participants in a second group were not given this detail.</p> <p>Those who read that Mike asked Sarah about her day predicted that Sarah felt more cared for than participants who were not given this detail. The benefit did not derive from Sarah describing her day; when participants read a scenario about Sarah describing her day, even though Mike had not asked, participants thought Sarah would not feel as cared for as when Mike asked her directly.</p> <p>We suspect that this care signal works especially well for people low in security because it is subtle and nonthreatening. It does not make them question why a partner is asking or whether they deserve it. Thus, asking about a partner’s day may fly under the insecure person’s radar.</p> <p><strong>Curiosity more effective than praise</strong></p> <p>There is nothing special about the four words, “How was your day?” Rather, showing genuine interest is special.</p> <p>In a final study, we brought 162 romantic couples (undergraduates or from the community, between 17 and 47 years of age) into the laboratory and separated them, ostensibly to work on different tasks.</p> <p>We led participants to believe that their partner had written a note to them. In one group, the partners simply described their own experiences, whereas in the other group, partners described their own experiences, but also asked, “How did your task go? Did you enjoy it?”</p> <p>Partners lower in security who received the note that asked about their experiences felt more cared for by their partners than those who were not asked. In contrast, for people higher in security, being asked did not matter. We suspect that people high in security don’t need the signal of interest to feel valued.</p> <p>We’re not suggesting you should stop praising your insecure partner altogether. The complete absence of praise could be harmful, especially if your partner asks for praise or reassurance. But praise may not accomplish what you want it to. Don’t count on reassurance to convince your partner that you care.</p> <p>Instead, show interest in him or her by asking, “How was your day?” Showing attention and interest in someone, especially in a society as filled with distractions as ours, can be the most important signal of caring there is.</p> <p><em>Written by <span>Joanne Wood, Professor of Psychology, University of Waterloo and Kassandra Cortes, Assistant Professor, Lazaridis School of Business and Economics, Wilfrid Laurier University</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/is-your-lover-insecure-a-simple-question-could-transform-your-romantic-relationship-125868" target="_blank"><em>The Conversation</em></a><em>. </em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p>

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Good news for cat lovers! New study finds cats are just as “emotionally attached” to us as dogs or infants

<p><span style="font-weight: 400;">New research is disputing a common trail of thought: Dogs are more loyal where cats are aloof.</span></p> <p><span style="font-weight: 400;">The study from Oregon State University looked for signs of attachment in both cats and kittens when reunited with their owners in a strange place.</span></p> <p><span style="font-weight: 400;">It’s the first time that scientists have shown that cats display the same sort of behaviour that’s witnessed in dogs as well as human babies.</span></p> <p><span style="font-weight: 400;">According to </span><em><a href="https://www.dailymail.co.uk/sciencetech/article-7494677/Study-finds-cats-just-emotionally-attached-dogs-infants.html"><span style="font-weight: 400;">The Daily Mail</span></a></em><span style="font-weight: 400;">, most cats (65.8 per cent) and kittens (64.3 per cent) showed a “secure attachment” with humans and were just as interested in their owners as their surroundings.</span></p> <p><span style="font-weight: 400;">Human babies, for example, are 'securely attached' to their caregivers in 65 per cent of occasions.  </span></p> <p><span style="font-weight: 400;">Study lead author Dr Kristyn Vitale, of Oregon State University in the United States, said: “Cats that are insecure can be likely to run and hide or seem to act aloof.</span></p> <p><span style="font-weight: 400;">“There's long been a biased way of thinking that all cats behave this way.</span></p> <p><span style="font-weight: 400;">“But the majority of cats use their owner as a source of security. Your cat is depending on you to feel secure when they are stressed out.”</span></p> <p><span style="font-weight: 400;">The study involved enrolling cats in a six-week “socialisation” training course to see if they could be taught attachment styles, but the proportion of securely and insecurely attached cats did not budge.</span></p> <p><span style="font-weight: 400;">Dr Vitale said: “Once an attachment style has been established between the cat and its caregiver, it appears to remain relatively stable over time, even after a training and socialisation intervention.”</span></p> <p><span style="font-weight: 400;">“Attachment is a biologically relevant behaviour. Our study indicates that when cats live in a state of dependency with a human, that attachment behaviour is flexible and the majority of cats use humans as a source of comfort..”</span></p> <p><span style="font-weight: 400;">The findings were published in the </span><em><a href="http://dx.doi.org/10.1016/j.cub.2019.08.036"><span style="font-weight: 400;">Current Biology</span></a></em><span style="font-weight: 400;"> journal.</span></p>

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