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A drink each day or just on the weekends? Here’s why alcohol-free days are important

<a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/emily-roberts-1456408">Emily Roberts</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing. Events like the just-finished <a href="https://www.dryjuly.com/">Dry July</a>, <a href="https://febfast.org.au/">Febfast</a> and <a href="https://hellosundaymorning.org/2020/01/15/10-practical-tips-for-staying-af-alcohol-free/">Hello Sunday Morning</a> – when people voluntarily abstain from alcohol for periods of time – are growing in popularity and raise awareness about the risks involved in overindulgence. Many people extend these alcohol-free periods throughout the year by incorporating alcohol-free days into their weekly routines, while still enjoying a drink on the weekends. But does drinking the same amount spread over the week versus just on the weekends, make any difference health-wise? <h2>How much is too much?</h2> Australian alcohol <a href="https://alcoholthinkagain.com.au/alcohol-and-your-health/alcohol-guidelines#:%7E:text=Alcohol%20guideline%20for%20adults,standard%20drinks%20on%20any%20day">guidelines</a> and the <a href="https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health">World Health Organization</a> state there is no safe level of alcohol use. For adults who do drink, the guidelines recommend a maximum of four drinks in one sitting or ten in a week. (A zero-alcohol approach is recommended for under-18s and during pregnancy.) For some, this may not sound like much at all. One in four Australians exceed the recommendation of no more than four drinks in one session with men <a href="https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/drug-types/alcohol">more likely</a> to do so than women. This amount <a href="https://www.healthdirect.gov.au/binge-drinking">can result</a> in alcohol poisoning, damage to brain cells and a higher likelihood of engaging in risky behaviours leading to violence, accidents and unprotected sex. <h2>But what about a wine each night?</h2> Even abiding by the Australian alcohol guidelines and drinking in moderation – one or <a href="https://www.healthdirect.gov.au/how-alcohol-affects-your-health#short-term-effects">two drinks each day</a> over the week – can be risky. Possible health outcomes of <a href="https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm">moderated drinking</a> include increased risk of cancer, liver and heart disease, alcohol use disorder, and an increase in the symptoms of anxiety and depression. Everyone processes alcohol at a different rate depending on age, gender, body shape and size. However, for most people, alcohol can still be <a href="https://www.alcoholrehabguide.org/alcohol/how-long-alcohol-stay-system/">detected</a> in the blood 12 hours after consumption. When the body is constantly processing the toxins in alcohol, it can lead to a chronic state of inflammation which is <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/acer.13886?casa_token=dxIr4RolhC4AAAAA%3Acy6BTsnPHzJoIpbf2Ow_JQhMOcb3fLPc3LPs_0OwiCi_4P3sAJTeWYgmE9YujD7Ev25bA_I757DeDLk">linked to</a> physical and mental health risks. There are several biological mechanisms associated with alcohol’s impact on the brain. Alcohol destroys the fine balance of the bacteria in the gut microbiome, which has been <a href="https://www.sciencedirect.com/science/article/pii/S152169181730118X?casa_token=zwAVYFxdTdcAAAAA:ku6TCQ-fl1btAYqie_ydg2GpHeLGnYy3QdUn_SDhV7EWtXfuLrolAO5TpI5DtFLM7Ngz9JgKYoGX">linked</a> to brain health. Alcohol consumption disrupts the function of the amygdala – a part of the brain important for <a href="https://www.britannica.com/science/amygdala">processing and regulating emotion</a>, including our fear response. When this is impaired we are <a href="https://www.sciencedirect.com/science/article/pii/S1053811910015405?casa_token=RmqcP2vnA5oAAAAA:GW3POct2CQA6Kv8zqE9GaEfsvwLY200NNpf3Qk1k31xE8ZhR5MWau-D0Wj7gWnV7ZiohfKNASHEY">less likely</a> to pay attention to our fears and more likely to engage in risk-taking behaviour. Areas involved in <a href="https://www.jsad.com/doi/abs/10.15288/jsa.1990.51.114">language production and comprehension</a> are also affected by alcohol, with too much leading to slurred speech and the inability to comprehend communication from others. When drinking dulls frontal lobe brain function, it can can lead to <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/add.15023#add15023-bib-0092">changes in personality</a> for some people. <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/interrupted-memories-alcohol-induced-blackouts">Blackouts</a> can occur from the influence of alcohol on the hippocampus. <h2>So, no drinking then?</h2> While sobriety may be the answer for optimal health, depriving ourselves of the things we enjoy can also lead to negative mental health and a <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-2766-x#:%7E:text=Deprived%20lower%20and%20increased%20risk,wine%20across%20all%20drinker%20categories">higher likelihood</a> we will binge in the future. This is why alcohol-free days are becoming so popular, to balance health risks while also giving us the chance to enjoy social activities. Including alcohol-free days in your routine can <a href="https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-022-00603-x">give the body</a> a chance to rehydrate, detoxify and repair itself from the toxic properties of alcohol. Detoxification can <a href="https://pubmed.ncbi.nlm.nih.gov/32391879/">lead to</a> improved liver function and sleep quality, less water retention and easier weight control, clearer thinking, improved memory, more energy, clearer skin, a strengthened immune system and decrease symptoms of anxiety and depression. Alcohol-free days can also create a domino effect by encouraging <a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938410000259">other healthy behaviours</a> like eating more fruits and vegetables, drinking more water, improved sleep patterns and getting up early to exercise. <h2>6 tips for better drinking balance</h2> If you’re looking to incorporate more alcohol-free days into your routine you could try to <ol> <li><a href="https://www.sciencedirect.com/science/article/pii/S2772724622000142">set realistic goals</a>. Clarify how many and what days will be your alcohol-free days, mark them on a calendar and set reminders on your phone</li> <li>plan <a href="https://www.mdpi.com/1660-4601/20/4/2884">alcohol-free activities</a> and find alcohol alternatives. List all the activities you like that do not include drinking and plan to do these at the times of the day you would normally drink</li> <li><a href="https://jamesclear.com/atomic-habits-summary">make alcohol “invisible”</a>. Keeping beer out of the fridge and wine and spirits in closed cupboards keeps them from the forefront of your mind</li> <li>seek support and encouragement from your <a href="https://www.proquest.com/docview/2528837696?pq-origsite=gscholar&fromopenview=true">partner and/or family</a></li> <li>incorporate stress management techniques like meditation and <a href="https://www.proquest.com/docview/2675715755?pq-origsite=gscholar&fromopenview=true">mindfulness</a>. Observe how you feel on alcohol-free days and note positive changes in your physical and mental wellbeing</li> <li>reflect on your progress. Acknowledge and celebrate each alcohol-free day. Allow yourself non-alcoholic rewards for achieving your goals.</li> </ol> Finally, it’s important to know everyone slips up now and then. Practice self-forgiveness if you do have a drink on a planned alcohol-free day and don’t give up. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210193/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, Senior Teaching Fellow, Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/emily-roberts-1456408">Emily Roberts</a>, PhD Candidate, Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-drink-each-day-or-just-on-the-weekends-heres-why-alcohol-free-days-are-important-210193">original article</a>.

Food & Wine

Good news for weekend warriors: people who do much of their exercise on a couple of days still get heart benefits

<a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Physical activity has <a href="https://bjsm.bmj.com/content/54/24/1451">established benefits</a> for health. The <a href="https://bjsm.bmj.com/content/54/24/1451">World Health Organization</a> recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work. These amounts can be accrued by being, as the <a href="https://bjsm.bmj.com/content/54/24/1451">WHO recommends</a>, regularly active throughout the week, or being a “weekend warrior” who does the bulk of their activity on one to two days only, which don’t need to be consecutive. So far, experts haven’t fully established which of the two patterns is better for overall health. For many people, busy lifestyles may make it hard to be physically active every day. It may be more feasible to squeeze most physical activity and exercise into a few days. Fresh <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">analysis</a> of the large <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> database attempted to compare these two patterns of weekly activity and compare how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke. <h2>What the new study found</h2> Researchers analysed records from 89,573 participants who wore a wrist activity tracker for seven days and were tracked for cardiovascular events for over six years. Those who did less than the WHO recommended 150 minutes of moderate-to-vigorous physical activity per week were considered inactive. About a third (33.7%) of participants were inactive. Some 42.2% were termed active “weekend warriors” (they did at least 150 minutes and more than half of it occurred within one to two days) and 24% were regularly active (at least 150 minutes with most activity spread out over three or more days). Researchers considered the potential factors that could explain the link between physical activity and new cases of cardiovascular events, such as smoking and alcohol intake. They found both active groups showed similarly lower risk of heart attack (a 27% reduction for weekend warriors and 35% for regularly active people, compared with inactive participants). For heart failure, weekend warriors had a 38% lower risk than inactive people, while regular exercisers had a 36% lower risk. Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers, respectively. <h2>Not so fast. Some study limitations</h2> Although the information was recorded by activity trackers, researchers did not consider on which days of the week the activity was done. Some people may have been active on Saturdays and Sundays, others might have chosen Wednesday and Friday – or different days each week. In that sense, <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">the study</a> examined a “pseudo-weekend warrior” pattern. Despite the many advantages the UK Biobank activity trackers have over <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">questionnaire-based studies</a>, these trackers are not great at capturing strength-training exercise, such as weights or pilates, and other static activities that have <a href="https://academic.oup.com/aje/article/187/5/1102/4582884">established cardiovascular</a> health benefits. <h2>What other research in this area says</h2> There have been several questionnaire based studies in this area in <a href="https://academic.oup.com/aje/article/160/7/636/136697">the past 20 years</a>. Our <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">2017 study</a>, for example, combined data from 63,591 adults from England and Scotland and tracked them over 12 years. We looked at <a href="https://theconversation.com/weekend-warrior-exercise-is-it-good-for-you-70964">risk reductions</a> for death from any cause, cardiovascular disease and cancer causes. We found similar benefits among people who clocked at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity in one to two sessions per week, compared with three sessions or more per week. Our more <a href="https://www.nature.com/articles/s41591-022-02100-x">recent studies</a> used activity trackers and emphasised the flexibility of activity patterns that benefit the heart and circulation. We found doing short one-minute-long bouts of incidental vigorous physical activity three to four times a day can cut the risk of death from cardiovascular causes by <a href="https://www.nature.com/articles/s41591-022-02100-x">almost half</a>. Similarly, in another study we found just 19 minutes of vigorous physical activity a week was associated with <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">40% reduction</a> in the risk of cardiovascular death, with steadily increasing benefits to the maximum amount of vigorous activity recorded (110 minutes a week linked to a 75% risk reduction). <h2>What it means for you and your routine</h2> Taken together, the <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">new study</a> and <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">previous research</a> suggest the same thing: if it is difficult to find time to be active during a busy week, it is good enough to plan moderate to vigorous physical activities in a couple of weekdays or in the weekend. That said, there are benefits in being regularly physically active on most days of the week. A good session of aerobic exercise, for example, improves health indicators such as <a href="https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000196">blood pressure</a>, and <a href="https://link.springer.com/article/10.1007/s40279-021-01473-2">blood glucose</a> and <a href="https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5">cholesterol levels</a> for a day or longer. Such effects can moderate some of the long-term health risks of these factors and assist with their day-to-day management. But confirmation that we can be flexible about how physical activity is accumulated across the week for heart health benefits is encouraging. It offers more opportunities for more people to be active when it is convenient and practical for them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210053/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, Research Fellow & Biostatistician, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/good-news-for-weekend-warriors-people-who-do-much-of-their-exercise-on-a-couple-of-days-still-get-heart-benefits-210053">original article</a>.

Body

Weekend Sunrise host’s pup-tailored property hits the market

Channel 7 Weekend Sunrise host Matt Doran has put his apartment on the market, in the exclusive eastern Sydney suburb of Bellevue Hill. Doran plans to take advantage of the recovery in the cramped winter property market as he failed to sell the two-bedroom apartment in mid-2021. It has a June 24 auction guide of $1.8 million through BresicWhitney agents Maclay Longhurst and Zakir Abdallaoui. After securing the Tresscourt apartment from Sky News presenter Laura Jayes and her husband, former Seven reporter Alex Hart, for $1.385 million in 2017, Doran commissioned a complete remodel by Sydney designer Dylan Farrell. Doran began his “absolute passion project” with art tailored to the home by artist Vicki Lee. “It’s honestly going to be tough to part with this place,” Doran told The Sell. Doran and his wife, Weekend Today executive producer Kendall Bora are yet to purchase. “I bought it before I met Kendall after I moved back from LA. “The redesign was a big job; the lights and doors and windows custom-made … the centrepiece is a sliding steel door to the loungeroom, which needed 12 people to carry up and install. “We also extended the outdoor space, almost entirely to satisfy the demands of the galaxy’s most spoilt and demanding and glorious Italian greyhound, Murphy.” Per PopTrack, the median unit price in Bellevue Hill is $1.357,500, dipping 9.5 per cent over the past year. It is believed that Murphy will have the final say in their next acquisition. Doran and Bora will hold onto the Sunny Corner Cottage, a retreat accessed by boat and Berowra Waters and where they tied the knot in July 2021. The pair paid $1.75 million in 2021 for the 1905 waterfront property and had designer Tasmin Johnson work on its redesign into a luxury private holiday rental and event space. Image credit: Instagram / Realestate.com.au

Real Estate

7 hot things to do this winter

The best thing about winter in Australia is that in most parts of the country the weather doesn’t stop you from spending time outside. While swims at the beach might be out, there are still many things you can do out in the fresh winter air. We’ve rounded up some of our favourites. 1. Christmas in July picnic While people may think picnics are a summer-only activity, when it’s a sunny winter's day there is nowhere better to be than outdoors. As long as you suitably rug up, a picnic in your local park with family and friends is the perfect way to spend the day. With July coming up why don’t you get your family and or friends together and throw a Christmas in July party. It’s even an appropriate time get out the Christmas jumpers – something we cannot do on December 25th in this country. 2. A trip to the zoo Visiting the zoo is a great day out for all, young and old. Many zoos across the country put on special shows and activities during the school holidays (think June/July), so this is a great time to think about taking younger family members or the grandkids. 3. Wine and cheese tasting Whether you want to head out to some wineries for the day or have your own wine and cheese tasting soiree at home, winter is the perfect time to kick back with a lovely glass of red and a platter of cheeses. While Australia has many amazing wineries that everyone should try, we also love the idea of holding a wine tasting party. You can assign one type of wine to each of your guests and even theme the day (wines from one country or each person brings a wine from where they grew up) to make it more fun. 4. Walk in a national park We are so blessed with beautiful national parks in Australia, and many of them have lots of walking trails ranging from easy to more strenuous. While rainy, snowy or extremely windy days won’t be ideal for heading out for a walk, the crisp winter air combined with the sun offers the perfect conditions for a long walk. Just don’t forget a raincoat, some water and your mobile phone in case you need them. 5. A day trip to a remote pub Life is all about experiences and they say that those who mix things up, are generally happier people. So quick, get out of town for the day. Research small towns nearby and look for a lovely pub to go for a nice lunch at. You might even want to make a special playlist of old songs to make the car journey extra fun. 6. Have a bake off with your friends It is winter, so there are bound to be some rainy or snowy days. On these days when you’re restricted to indoor activities, why not invite the grandkids, family or friends over and have a mini bake-off. Competition aside, at the end of the bake-off you’ll have some warm treats to enjoy with a nice cuppa. 7. Start a winter book club There’s no better time to start a book club than during winter. Not only is winter the perfect time to curl up on the couch with a blanket and catch up on reading, it is also a time when you’ll be more inclined to spend time indoors by the fire or heater. Why not turn your extra time spent reading into a book club? It gives you an excuse to catch up and spend hours on end chatting with friends – even if the conversation veers away from the book. Images: Getty

Retirement Life

Belinda Russell lifts the lid on “disappointing” Weekend Today departure

Belinda Russell stunned Weekend Today audiences early in 2023 when <a href="https://www.oversixty.com.au/entertainment/tv/today-host-announces-shock-departure">she made the unexpected announcement</a> that she would be parting ways with the Nine breakfast programme. Taking to social media in March, Russell thanked her supporters, shared her hope that she’d “brought some sunshine and joy” to their screens, and expressed her excitement for the opportunity that lay ahead. A month later, Clint Stanaway and Jayne Azzopardi joined Weekend Today as co-hosts. And now, Russell has spoken up about her surprise departure, suggesting in an interview with Stellar that the decision for her to leave hadn’t been one she’d seen coming, either. “It wasn’t the start to 2023 that I was expecting, and that was disappointing,” she confessed. “It’s going to be a bit of a knock to your confidence and self-esteem but you do then think ‘well, what’s next?’ “You’ve got to trust the universe and back yourself.” But rather than dwell on the negative side of her situation, Russell is determined to focus on the benefits, primarily what it means for herself and her three young daughters - 16-year-old Maddi, 13-year-old Tallulah, and 11-year-old Coco. “You have setbacks in life, but it’s how you bounce back that matters,” she explained. “[It’s good] for my girls to see that and learn about resilience.” Russell made note as well of how she hadn’t quite understood “how powerful it can be bringing a bit of hope and joy and brightening someone’s day” until someone approached her at an event and thanked Russell for getting her through Covid. And it’s those takes that the 44-year-old brings to her ongoing work at Nine, with Russell adding that “TV is so subjective. One person might think something but then a million others might disagree. That’s the way the cookie crumbles and I’m not going to cry about it. “It is what it is, but what’s next?” When it comes to the future, Russell is keeping her options - and her eyes - open, explaining to Stellar that if an opportunity arose to host something in the realm of entertainment, “to have fun and explore that zest for life”, then she’d be prepared to give it a go. And that she isn’t keeping her options limited to just television, either. “I work at Channel Nine and for Channel Nine, but I don’t think any particular role belongs to me,” she revealed. “You hope your ability means you’re put in roles that you can shine in, but my eyes are wide open. “If I don’t work in the TV industry any more or I leave Channel Nine, life is still going to be good.” Images: Instagram

Today shakes things up for the weekend

The Nine Network has revealed that Jayne Azzopardi and Clint Stanaway will be joining the dedicated team of Weekend Today, alongside news presenter Sophie Walsh. And in celebration of their new gig, the two spoke to 9Entertainment, with Stanaway sharing the team’s excitement and desire to bring a fresh experience to the show, keeping viewers entertained and informed along the way. "We're good listeners,” he explained, “and I'm really excited to sort of showcase people's stories. There's no doubt, I think both of us, and including Sophie, we want to bring a relaxed sort of vibe to the show and have some fun, but as well as keeping people entertained, we know we have a responsibility to keep people informed as well." And as Azzopardi added, “during the week, everybody's so rushed, trying to get the kids off to school and get out the door to work. On the weekend everything happens at a little bit of a slower pace. "So you can have us on the TV while you're eating breakfast and having your coffee and there'll be interesting conversations, and also maybe helping you make sense of things that have happened during the week that you've heard about, but you haven't really had a chance to read a lot about it because it's too busy." Azzopardi went on to note that working with Clint has “just been so easy”, and that they know they have each other’s support, as well as being able to “trust each other to be able to do our jobs properly, and all actually really, really like each other.” "I'm a sports veteran, Jayne's all about politics, and I love Sophie's cheek and humour,” Stanaway noted of their team dynamic. "And we're all from different parts of the country. I'm unashamedly a Melbourne guy, Jayne's from the Sydney shire, and Sophie's a Queenslander at heart, and I love that about us. And I think that's really showcased on our show.” He added that they had also known each other for “a long time as colleagues”. The difference in their career history - Stanaway reporting on sports, Jayne covering finance and politics - is likely to be the backbone of their success for the breakfast TV programme, with its variety in coverage across the realms of news and current affairs, weather, politics, lifestyle, and entertainment. And as Stanaway put it, “Jayne's the sensible one. She started out in finance. Right there is the contrast between us.” But they won’t be the only ones contributing to their broadcasts, with Azzopardi making sure to recognise everyone behind the scenes too, noting that “we've got fantastic producers and they work so hard and keep us on our toes. They pull us up if we're talking for a bit too long and keep things running to time." Stanaway then took the opportunity to point out, “because when we get started we can be hard to shut up!" Images: Today / Nine

8 bite-sized renovations you can do on the weekend

We’re all time poor but that doesn’t mean you have to develop renovation inertia. By chunking down the big tasks you need to do around your home into bite-sized, weekend-worthy nibbles you can power through a number of renovation items piece by manageable piece. 1. Replace your handles Upgrading your old, tired <a href="https://www.domain.com.au/news/why-reddit-is-losing-it-over-doorknobs-20160323-gnpe5q/" target="_blank" rel="noopener">door handles</a> is as simple as measuring the distance between the holes and searching online or in store to find a straight replace. Unscrew the old ones, hanging onto the existing screws, as otherwise you may have to cut the ones supplied with the new handles to size, and screw the new ones in place. Simple. 2. Changing cupboard fronts A wonderful visual upgrade, you need to check that your kitchen has standard-sized cupboards for this to be an easy weekend upgrade. Standard cupboard and drawer sizes will have plenty of options in stores and online. You’ll need to check the location of hinges, the height and width of fronts and the condition of your carcasses but by unscrewing and replacing cupboards you can transform your kitchen or bathroom cabinets completely. You’ll find some <a href="https://www.domain.com.au/news/cabinet-fever-on-the-rise-20120706-21kkk/" target="_blank" rel="noopener">interesting colour, texture and pattern options</a> The only impediment is your creativity. 3. Paint your doors While painting your whole home might be a bit more than you can manage in one sitting, a nice bite-sized job is to apply a couple of coats of <a href="https://www.domain.com.au/news/for-the-love-of-the-coloured-front-door-20151127-gl5boi/" target="_blank" rel="noopener">coloured paint to your existing internal and external doors</a>. Sure, you might not get through them all in one weekend but you can chip away at this task after work or in the mornings and add amazing contrast and interest to your interior scheme. Remember to use an enamel paint for doors and timber work. 4. Replace your shower head and toilet seats One of the things I do routinely when moving into a new property is replace the shower head with a new one. Most replacement shower heads come with thread tape and you don’t need to be a plumber to do this straight replace as it doesn’t interrupt the fitting connection. If you can manage that the toilet seat replacement is a cinch. 5. Regrouting tiles Scrape out any old or worn grout and replace with a new colour or a replacement of the existing. A word to the wise – don’t grout floors in white as they will be mid grey in no time. 6. Replace bathroom accessories Another quick trip to the hardware store or bathroom supplier and you can <a href="https://www.domain.com.au/news/budget-bathroom-makeovers-can-make-big-difference-20150703-gi12es/" target="_blank" rel="noopener">give your bathroom a facelift</a> to complement that lovely new shower head. 7. Fill gaps and scrapes There are different fillers for different tasks. A quick-dry, all-purpose one like Selley’s Rapid Filler is great for scratches and scrapes on walls or filling in bumps in timber work before painting. Fill gaps between skirtings, cornices and walls with no more gaps. Use a two-part filler like builders bog for areas that need a more hard-wearing but still sandable solution. 8. Remove redundant “features” and install new ones Pulling out old, dated or worn shelving and storage cabinets can free up wall space and liberate your rooms from a tired look. Installing wall hung units or floating shelves can give you an opportunity to <a href="https://www.domain.com.au/advice/moving-house-how-to-let-it-go-declutter/" target="_blank" rel="noopener">clear your home of clutter</a> or create a place for you to best display your favourite items. Written by Darren Palmer. First appeared on <a href="http://www.domain.com.au" target="_blank" rel="noopener">Domain.com.au.</a> Images: Getty

Home Hints & Tips

Easter travel: Best weekend getaways in Northern Territory

The Easter public holidays are the perfect time to travel to the Territory’s Top End and Red Centre for a memorable getaway, whether its short stay in Darwin, camping and waterfalling hopping in the pristine national parks or a road trip through the outback. The Dry Season also commences soon in April, greeting travellers with warm weather and ideal temperatures for outdoor adventures, and an exciting roster of art, culture, music and sporting events. SHORTER NT TRIPS Darwin staycation: Spend a long weekend exploring the tropical city of Darwin, where you can soak up the laid-back atmosphere, sample delicious local cuisine, and take in the stunning sunset views. <ol> <li>For foodies, the <a href="https://northernterritory.com/tours/darwin-gourmet-tours">Gourmet Food Tour</a> samples some of the city’s most iconic restaurants or queue up for an iconic steaming bowl of laksa at <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/parap-markets">Parap Markets</a>.</li> <li>Take in the sights of the beautiful Darwin Harbour, whether its enjoying the breeze on a luxurious <a href="https://northernterritory.com/tours/sail-darwin/champagne-sunset-sail-3-hr-dinner-cruise-on-darwin-harbour">champagne sunset dinner cruise</a>, or racing on a thrilling <a href="https://northernterritory.com/tours/00seven-jet-ski-adventures">jet ski tour</a>.</li> <li>Visit the diverse Aboriginal <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/art-and-culture/art-galleries">arts galleries</a> around town, including NATSIAAs exhibition at Museum and Art Gallery of the Northern Territory (MAGNT). If time allows, book the immersive <a href="https://northernterritory.com/tours/sealink-northern-territory/tiwi-by-design---tiwi-islands-day-tour">Tiwi By Design</a> art and culture tour to the remote Tiwi Islands, introducing you to the Aboriginal community of Wurrumiyanga</li> <li>Learn about Aboriginal traditions and stories with Larrakia man, Trent Lee, at <a href="https://www.saltwaterculturaltours.info/">Saltwater Cultural Tours</a>. Just an hour’s from Darwin, <a href="https://northernterritory.com/tours/pudakul-aboriginal-cultural-tours">Pudakul Aboriginal Cultural Tours</a> offers authentic tours in the Adelaide River floodplains, where local guides demonstrate basket weaving, dilly bag making, and touch upon bush medicine.</li> <li>Consider timing your trip with <a href="https://www.bassinthegrass.com.au/">BASSINTHEGRASS</a> music festival which returns to Darwin’s Mindil Beach on 20 May. Expect an incredible lineup including May-A, Tones and I, and more.</li> <li>Stay at <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/mindil-beach-casino-resort">Mindil Beach Casino Resort</a>, where you can wine and dine to your heart’s content, and relax at the infinity pool. Stay at the Lagoon rooms, which have a private balcony or deck, and offer sweeping views of the deluxe tropical Lagoon pool.</li> <li>Stay in the middle of the action at the <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/vibe-hotel-darwin-waterfront">Vibe Hotel Darwin Waterfront</a> on Darwin’s promenade, surrounded by excellent restaurants and family activities like Wave Lagoon.</li> </ol> Greater Litchfield Loop (2-4 days): The <a href="https://northernterritory.com/drive/greater-litchfield-loop?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhr8AX0rImnQzV2rgI1xTbNf4Oa4SUJbmMcxk4uBfsAFw0BesQbtUHwaAq1kEALw_wcB">Greater Litchfield Loop</a> is the perfect road trip to explore <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Litchfield National Park</a>, located just 90 minutes from Darwin. Litchfield is a true nature lover’s respite with crystal-clear waterfalls, hiking trails, incredible monsoonal forest scenery and towering termite mounds. <ol> <li>Enroute to Litchfield, book a <a href="mailto:https://northernterritory.com/tours/spectacular-jumping-crocodile-cruise">Jumping Croc Cruise</a> at Adelaide River to witness wild crocodiles in their natural habitat and watch them spring out of the water around you.</li> <li>Head south to <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/berry-springs-nature-park">Berry Springs</a> to soak up the first of many water holes in this stunning region.</li> <li>Meet some of the animals that call the NT home at the <a href="mailto:https://northernterritory.com/darwin-and-surrounds/see-and-do/territory-wildlife-park">Territory Wildlife Park</a> including walking through tree top aviaries.</li> <li>Stop by locals’ favourite, Berry Springs Tavern, before continuing to Litchfield to bask in iconic water holes like Wangi Falls, Florence Falls and Buley Rockhole.</li> <li>Retreat to <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/hideaway-litchfield">Hideaway Litchfield,</a> a set of three luxurious and sustainable shipping containers-turned cabins located in the secluded and beautiful surrounds of the Park</li> <li><a href="mailto:https://northernterritory.com/darwin-and-surrounds/accommodation/litchfield-tourist-park">Litchfield Tourist Park</a> also has a range of accommodation options, from camping to caravanning and cabins, and is perfect for families and groups.</li> <li>Extend your road trip by checking out and staying in the coastal towns of <a href="https://northernterritory.com/darwin-and-surrounds/destinations/dundee-beach">Dundee Beach</a> or <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/crab-claw-island-resort">Crab Claw Island</a>, both famous fishing spots in the Top End.</li> </ol> Finniss River Lodge: Located on Finniss River Station, a working cattle property which is a 90-minute drive from Darwin and set near lush floodplains, <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/finniss-river-lodge">Finniss River Lodge</a> is NT’s newest experiential luxury wilderness retreat. The Lodge boasts six luxe ensuites, described as ‘bush character meets contemporary elegance’, and can cater for 12 guests at a time. Visitors can witness station life, like musters or indulge in the Cows n Canapes experience, participate in private wilderness tours and enjoy thrilling airboat rides. Minimum two-night stay. Alice Springs: A gateway to the Red Centre, Alice Springs is a thriving outback town, surrounded by fantastic natural wonders and ancient sites. <ol> <li>Time your trip with one of NT’s most anticipated cultural events, <a href="https://www.parrtjimaaustralia.com.au/">Parrtjima-A Festival in Light</a>, 7-16 April 2023. This is an extraordinary 10-night celebration of First Nations art, culture and light including projections against the West MacDonnell Ranges, large-scale installations, talks, performances, workshops and films.</li> <li>Wake up in awe with a sunrise <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/outdoor-activities/hot-air-ballooning">hot air balloon ride</a> and float silently alongside the rugged Ranges.</li> <li>Visit <a href="https://northernterritory.com/tours/the-kangaroo-sanctuary">Kangaroo Sanctuary</a>, where the little ones can cuddle orphaned kangaroos, feed baby joeys and learn more about wildlife preservation in the outback.</li> <li>Experience the best stargazing at <a href="https://northernterritory.com/tours/earth-sanctuary-world-nature-centre">Earth Sanctuary</a>, with the outback home to some of the clearest skies. For a magical experience, sleep under the stars at the Sanctuary’s Space Camp.</li> <li>Outside of town, there are no shortage of picturesque natural swimming holes including <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/glen-helen-gorge">Glen Helen Gorge</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ellery-creek-big-hole">Ellery Creek Big Hole</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ormiston-gorge-and-pound">Ormiston Gorge</a> or <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/redbank-gorge">Redbank Gorge.</a></li> <li>For a comfortable stay, book at <a href="https://northernterritory.com/alice-springs-and-surrounds/accommodation/doubletree-by-hilton-alice-springs">Double Tree By Hilton</a> or Lasseters</li> </ol> LONGER ROAD-TRIPS Nature’s Way (8 days): Experience the best of the Top End along the <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Nature’s Way road trip</a>. Start the journey in Darwin, then take Arnhem Highway to reach the nature-lovers’ paradise that is dual-World Heritage listed <a href="https://northernterritory.com/kakadu-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=kakadu%20national%20park&gclid=Cj0KCQjw2cWgBhDYARIsALggUhphmWv0ReRoIv2zhmrPF2SiFthW-Jxb4NA9Jbr4p3DNPcjOxeQ-e2waAkNMEALw_wcB">Kakadu National Park</a>. Then, continue to Katherine and explore the incredible sandstone gorges of <a href="https://northernterritory.com/katherine-and-surrounds/destinations/nitmiluk-national-park">Nitmiluk National Park</a>, before stopping by Litchfield. <ol> <li>At Kakadu, cruise on the <a href="https://northernterritory.com/kakadu-and-surrounds/destinations/yellow-water">Yellow Water Billabong</a> lined with lily pads, native birdlife and sunbaking crocodiles, and marvel at ancient rock art galleries at <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/burrungkuy-nourlangie-rock-art-site">Nourlangie</a> and <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/ubirr">Ubirr</a>.</li> <li>Attend Kakadu’s unique cultural dining experiences including the ultimate bush food experience, <a href="https://parksaustralia.gov.au/kakadu/taste/#:~:text=Karrimanjbekkan%20An%2Dme%20Kakadu%20%2D%20Taste,unlike%20anything%20else%20on%20Earth.">Taste of Kakadu</a>, 13-21 May 2023, and <a href="https://kakadutourism.com/explore-kakadu/kakadu-full-moon-feast-361">Full Moon Feast</a> dinner, 1 April 2023</li> <li>Stay at the Kakadu’s <a href="https://northernterritory.com/kakadu-and-surrounds/accommodation/cooinda-lodge-kakadu">Cooinda Lodge</a>, offering camping, lodges and Outback Retreat glamping.</li> <li>At Nitmiluk National Park, <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/outdoor-activities/canoeing-and-kayaking">hire a canoe</a> and paddle along the gorges to see waterfalls, or book a river cruise and listen to Jawoyn guides share their world of culture and history.Stay at <a href="https://northernterritory.com/katherine-and-surrounds/accommodation/cicada-lodge">Cicada Lodge</a>, a luxury lodge overlooking the Katherine River with rooms opening to the sounds and sights of the native bush.</li> <li>When in Katherine, visit local Aboriginal guide and TikTok sensation Manuel Pamkal at <a href="https://northernterritory.com/tours/top-didj-cultural-experience">Top Didj Cultural Experience</a>.</li> <li>Bathe in natural thermal waters of <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/bitter-springs">Bitter Springs</a> and <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-hot-springs">Katherine Hot Springs</a>.</li> <li>Discover the ancient, limestone caves at <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/cutta-cutta-caves-nature-park">Cutta Cutta Caves National Park</a>, 30km south of Katherine and home to rare wildlife like the orange horseshow bat.</li> <li>Visit award-winning <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-outback-experience">Katherine Outback Experience</a>, where kids can watch horse and working dog demonstrations, pet station animals, and take a glimpse into farm outback life.</li> </ol> Red Centre Way (5 days): The <a href="https://northernterritory.com/sg/en/drive/red-centre-way?psafe_param=1&utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhoUHqy0pLQC2nf_isF3X1izKaGUaHE8ibr20nVlZvf1418JkOv3YzoaAgluEALw_wcB">Red Centre Way</a> is the quintessential outback road trip. Uncover the breathtaking beauty, rugged landscapes and sacred cultural icons of the Red Centre, stopping by Alice Springs, <a href="https://northernterritory.com/uluru-and-surrounds">Uluru</a>-Kata Tjuta National Park and Watarrka National Park (Kings Canyon). <ol> <li>Follow the Red Centre light trail starting from <a href="https://parrtjimaaustralia.com.au/">Parrtjima – A Festival in Light</a> in Alice Springs, then Bruce Munro’s newest <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers">Light Towers</a> installation at Kings Canyon, and the beautiful <a href="https://www.ayersrockresort.com.au/experiences/field-of-light">Field of Light</a> installation and <a href="https://www.ayersrockresort.com.au/wintjiri-wiru">Wintijiri Wiru</a> 1000 drone, laser and projection show at Uluru.</li> <li>Embark on a <a href="https://northernterritory.com/tours/uluru-camel-tours">camel tour</a> through the desert.</li> <li>See <a href="https://northernterritory.com/uluru-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=uluru&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrq3SflUZ97TDA3wh7ny2O-uepl-SZdhetXbqjkBBifwHdwSDqrXDIaAoHcEALw_wcB">Uluru</a> in all its glory, whether it’s walking the 10km base, hiring a bike, heading on a guided Mala tour or capturing the changes colours at sunset at the viewing platforms.</li> <li>Explore some of Australia’s leading Aboriginal art galleries and centres including Araluen Cultural Precinct and Hermannsburg Potters at <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/art-and-culture/art-galleries">Alice Springs</a></li> <li>The halfway point between Alice Springs and Uluru, Kings Canyon is a majestic valley 400-million-years in the making. Enjoy the endless red desert views from <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers?gclid=Cj0KCQjw2cWgBhDYARIsALggUhqrcruswwFLPiR3CSQtEhtyHP8CyLGb_3IAlOodHYCaJ_1F9OpPKhUaApBtEALw_wcB">Discovery Kings Canyon</a> or <a href="https://northernterritory.com/uluru-and-surrounds/accommodation/kings-creek-station">Kings Creek Station</a>, with camping and glamping options available.</li> </ol> Arnhem Way (7-10 days): Arnhem Land is a must-visit for the ultimate immersion into Aboriginal culture and is one of Australia’s last unspoilt areas. <a href="https://northernterritory.com/drive/arnhem-way">Arnhem Way</a> road trip starts near Katherine and ends in Nhulunbuy on the Gove Peninsula. This region is also home to some of Australia’s most pristine white sand beaches, incredible fishing, diverse marine life and stunning wetlands. <ol> <li>Visit galleries showcasing local artists for a deeper understanding of traditional practices like <a href="https://yirrkala.com/">Buku-Larrnggay Mulka Art Centre</a> at Yirrkala.</li> <li>Find time for a sunset drink at the <a href="https://northernterritory.com/arnhem-land/food-and-drink/gove--boat-club-and-manyimi-campgrounds">Gove Boat Club</a> with unhindered views of the horizon.</li> <li>Visit <a href="https://northernterritory.com/arnhem-land/destinations/groote-eylandt">Groote Eylandt</a>, <a href="https://northernterritory.com/arnhem-land/destinations/little-bondi-beach">Little Bondi Beach</a> or <a href="https://northernterritory.com/arnhem-land/destinations/cobourg-peninsula">Coburg Peninsula</a> for some stunning coastal views.</li> <li>Escape to <a href="https://northernterritory.com/arnhem-land/accommodation/banubanu-beach-retreat">Banubanu Beach Retreat</a> for an impressive eco, beachfront experience.</li> </ol> Image credit: Tourism NT

Domestic Travel

How to increase the value of your home in one weekend

Increasing the value of your property pre-sale doesn’t have to require a team of professionals. Just one weekend dedicated to cleaning, refreshing, tidying and upgrading can put you in great stead for sales success. We asked the experts to reveal the best value-adding DIY projects to suit a short time frame and shoestring budget. 1. Refresh an old paint job There is no easier way to boost a property’s value than a new paint job, which can range from a one-room refresh, to an extensive repaint of the entire home. For homeowners low on budget and time, focus on painting the main living areas with Dulux’s Wash&Wear to disguise mismatched old paint, cracks and imperfections. “It’s great for interiors, especially in the matt finish. Even if the colours don’t entirely match, you can get away with it,” says Andrea Lucena-Orr, colour planning and communications manager at Dulux Australia. In terms of colour, white remains popular for appealing to a broad base of buyers. If painting an older property, opt for warmer whites such as Dulux Natural White or Antique White U.S.A ® Contemporary homes are more suited to cooler whites, with a grey or beige base, such as Dulux Lexicon ® or White on White. 2. Create a feature wall Painting a feature wall can be a valuable method for creating a point of difference on a minimal timeframe. This might be a dark single shade in the main bedroom or a bold dual-colour wall. “Feature walls, nooks and colour-blocking with tape are all ways to add interest,” says Lucena-Orr. When selecting colours for a feature wall, look for shades that will complement the room’s existing furniture and décor items. “Try using colours to highlight an artwork, a piece of furniture, or tie into the bed linen,” Lucena-Orr says. 3. Tidy the exterior If there is one area of the home you should focus on before a sale, it’s the exterior. While some homes will benefit from an entire façade repaint, updating this area can be achieved in a few quick jobs. Start by removing any cobwebs, cleaning the walls and filling in visible cracks. For added aesthetic appeal, paint some pots and place them near the front door, or spray paint a bench seat for the front porch. Painting the front door a colour such as cobalt or teal blue is another powerful tool for creating colour memories and attracting interest. “A teal door will help buyers remember the house. Even if buyers don’t like it, it’s quick and easy for them to change,” Lucena-Orr says. 4. Install storage shelves Installing open shelves in the kitchen, bathroom, laundry and study is a simple way to integrate more storage into a property, which never goes unappreciated. “Installing hooks, rails or racks to your doors will spruce things up without being too dramatic or involve any structural changes,” says Bunnings category manager – decorator, Sharyn Petrzela. “Pull-out baskets and base-mount slide-out baskets are also a great way to add storage and can be installed in a day.” 5. Outsource odd jobs Selling a home is stressful and time consuming. If budget allows, don’t be afraid to outsource tasks where you can. Websites such as Airtasker make it affordable to hire individuals for even the smallest household jobs, from removing weeds, to assembling furniture, collecting hard rubbish and hanging pictures. You might just want someone to focus on cleaning those detailed areas of the home such as the skirting boards, architraves, light fittings and door handles. 6. Add the finishing touches If you can’t afford a professional property stylist to decorate your home pre-sale, try these expert tips. “As a stylist, I think having decorative items (vases, candle holders and similar) that have a colour theme and style that is carried through the house gives a sense of flow that makes a house feel like a whole, instead of a series of different rooms,” says Sophie Kost, director and lead designer of My Beautiful Abode. Even small updates like replacing the feather inserts in your couch cushions can have a big impact on the feeling of a home. Remember to declutter surfaces and remove personal possessions in this process, as this allows buyers to better imagine themselves in the space. Image credits: Getty Images

Home Hints & Tips

New details announced for King Charles' coronation weekend

Buckingham Palace has announced new details about the upcoming coronation of King Charles III and Camilla, Queen Consort. The historic weekend will take place from Saturday May 6th until Monday May 8th 2023, and will be complete with a range of ceremonial, celebratory and community events to commemorate the new reigning sovereign. The official coronation will take place at Westminster Abbey on May 6th, with the palace saying the service will "reflect the monarch's role today and looks towards the future". To celebrate the coronation, a special coronation concert will be staged at Windsor Castle and broadcast across the UK by the BBC, with tickets being made available to the public by a ballot. The palace states the concert will bring "global music icons" and "contemporary stars" together to celebrate the King's historic coronation. "The concert will see a world-class orchestra play interpretations of musical favourites fronted by some of the world's biggest entertainers, alongside performers from the world of dance," Buckingham Palace revealed in a statement. On Monday May 8th, members of the public will be invited to take part in The Big Help Out: an event designed to encourage "people to try volunteering for themselves and join the work being undertaken to support their local areas". "Their Majesties The King and The Queen Consort hope the Coronation Weekend will provide an opportunity to spend time and celebrate with friends, families and communities across the United Kingdom, the Realms and the Commonwealth," the palace added in a statement. "Their Majesties are looking forward to marking the occasion with the public throughout 2023." Image credits: Getty Images

Beauty & Style

Top 10 spooky stays for those Halloween weekend road trips

It's the spookiest time of year, and there are plenty of ghoulish places to discover around Australia. To help you plan your next spooky road trip, Toyota Australia has compiled a frightful list of ten top stays for a Halloween-themed road trip like no other. 1. <a href="https://urldefense.com/v3/__https:/www.montecristo.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb_k4JCv$" target="_blank" rel="noopener">Monte Cristo Homestead</a>, Junee NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/monte-cristo-homestead2.jpg" alt="" width="1280" height="720" /> Images: Monte Cristo Homestead (Facebook) Dubbed “Australia’s most haunted homestead”, Monte Cristo – only two-and-a-half hours’ drive from Canberra – is said to be haunted by at least ten ghosts, most significantly its original owners Christopher and Elizabeth Crawley. Christopher still haunts the room in which he passed, as kind a spirit as he was in life – Elizabeth, however, is not so nice; if she doesn’t like you, she’ll cause a chill across your skin to scare you off. Don’t believe us? For the thrill seekers and sceptics out there, Monte Cristo offers accommodation for you to sleep – or stare at the ceiling wide awake in terror all night. 2. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.georgeiv.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZYG9SB7T$">George IV Inn</a>, Picton NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/george-iv-inn.jpg" alt="" width="1280" height="720" /> Images: George IV Inn (Facebook) If you’re game, how about a night or two at the century-old George IV hotel in Picton? The eerily stripped-back interior couldn’t be more fitting for accommodation located in what is considered Australia’s most haunted town. Picton in NSW – an hour’s drive from Sydney – is host to a variety of ghostly locations. If you dare, venture down to the Redbank Range Railway tunnel, where it is claimed the spirit of Emily Bollard, who was killed by a train in 1916 – stay on the lookout for a pale, faceless figure of a woman. That’s not all - according to residents, the cries of babies can be heard from Picton’s now-defunct Old Maternity Hospital, three ghosts haunt the Wollondilly Shire Hall, and the jukebox has been known to start playing while unplugged at the Imperial Hotel. 3. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.qstation.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZemwu4JL$">Quarantine Station</a>, Manly NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/quarantine-station.jpg" alt="" width="1280" height="720" /> Images: Quarantine Station Ghost Tours (Facebook) Q Station in Manly – only half an hour’s drive from the Sydney CBD – is a stunning venue with accommodation ranging from guest lounges, suites, and cottages, and multiple on-site harborside fine dining restaurants and bars. Yet, the station also has a dark history as a quarantine station for the unwell, first operating over 150 years ago and only closing in 1984, where it has since been the site of almost 600 deaths. As a result, the place is allegedly riddled with ghosts – that’s why Q Station also offers a range of ghost tours around the property, including through the onsite cemetery and morgue. 4. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZac_sEC_$">Caves House Hotel</a>, Blue Mountains NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/caves-house-hotel.jpg" alt="" width="1280" height="720" /> Image: Caves House Hotel (Facebook) Described on its website as a “romantic and relaxing place to stay overnight”, you’d be forgiven for thinking otherwise if you knew the haunted history of the Jenolan Caves. From disembodied screams and unexplained shoulder taps within the caves to sightings of ghostly arms and the sounds of playing children deep into the night in Caves House, the official website has been sure to <a href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/about/blog/spinechilling-stories-from-the-underworld/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZVr10l2I$">document</a> any stories and sightings of spirits and spectres of those brave enough to stay the night in their stunning – but spooky – Blue Mountains lodgings, a three hour’s drive from Sydney. 5. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.booking.com/hotel/au/castlemaine-gardens-luxury-safari-tents.en-gb.html?aid=356980&label=gog235jc-1DCAsoD0InY2FzdGxlbWFpbmUtZ2FyZGVucy1sdXh1cnktc2FmYXJpLXRlbnRzSDNYA2gPiAEBmAEJuAEXyAEM2AED6AEBiAIBqAIDuALvvsqZBsACAdICJGM1YWMzNWExLWNmOWMtNDMwZS04MDg5LWUwZjM3ZjIyMzQ4ONgCBOACAQ&sid=7840f168f5ccfb8a42fa50883655b5f2&dist=0&group_adults=2&group_children=0&keep_landing=1&no_rooms=1&sb_price_type=total&type=total&__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZaDDH6o3$">Castlemaine Gardens Luxury Safari Tents</a>, Castlemaine VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/castlemaine-gardens.jpg" alt="" width="1280" height="720" /> Image: BIG4 Castlemaine Gardens Holiday Park (Facebook) Glamp in style at the Castlemaine Gardens Luxury Safari Tents, a semi-open-air accommodation tucked away in beautiful gardens in outer north-west Victoria – only an hour and a half’s drive from Melbourne. With an exposed wood interior and white tulle mosquito nets draped over the four-poster beds, the tents are reminiscent of the gold rush era. To further your historical-themed getaway, you could perhaps consider a trip to Old Castlemaine Gaol – a colonial-era prison famed for housing some of the time’s most violent criminals, many of whom are said to still haunt the hallways. If you’re too scared to go back to your tent, how about sticking it out for one of their infamous 12-hour overnight ghost tours? 6. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/craigsroyal.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb3Qyc0y$">Craig’s Royal Hotel,</a> Ballarat VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/craigs-royal-hotel.jpg" alt="" width="1280" height="720" /> Images: Craig's Royal Hotel (Facebook) You know it’s worth the drive if the whole city has a dedicated website to ghost tours in the area. That’s the case with Ballarat’s <a href="https://urldefense.com/v3/__https:/www.eerietours.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZW8NcLBZ$">Eerie Tours</a>, which offers a variety of historic ghost tours across both Ballarat, including its Old Cemetery and the Town Hall, and the nearby infamous Aradale Lunatic Asylum in Ararat – known as one of the most hostile haunted locations in Australia. After a night of frights (or two), it’s only fitting to retire in somewhere as grand as the heritage-listed, Victorian-designed Craig’s Royal Hotel – only an hour and a half’s drive from Melbourne. 7. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.spencersuitesalbany.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZpDd-oj$">Spencer Suites</a>, Albany WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/spencer-suites.jpg" alt="" width="1280" height="720" /> Image: Spencer Suites (Facebook) Far down south in WA – five hours away from Perth if you drive – is the former colonial settlement of Albany, a seaside town rich with tales of ghost stories. From the ruins of a lighthouse said to be haunted by its keeper, a former hospital with doors closing on its own, a 150-year-old quarantine station and an old gaol, Albany offers so many spooky experiences you’ll just have to spend a couple nights – how about checking out Spencer Suites, where “heritage meets chic”? The refreshing modernity of the self-contained apartments would be a welcome change from the haunted colonial-era ruins. 8. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.babindaquarters.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZS_cs8AM$">Babinda Quarters</a>, Babinda QLD <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/barbinda-quarters.jpg" alt="" width="1280" height="720" /> Image: Babinda Quarters (Facebook) Most of the locations on this list so far have been colonial man-made institutions housing spirits of those who passed within their four walls, yet, a short drive from the beautiful tropical town of Babinda are the Babinda Boulders – a stunning and tranquil swimming and picnic area with a particularly treacherous stretch of the creek aptly named Devil’s Pool. According to local Indigenous legend, a young widow named Oolana came to the pool to grieve her husband, ultimately drowning herself to overcome her sorrows. It is said she still haunts the pool, with unexplained tides and sudden rushing torrents. Morbidly curious travellers beware: this creek has claimed many lives, something expressed on a sign as you approach it; most of them young men a similar age to the Oolana’s husband. If staying in Babinda to explore the rainforest (both haunted and not), Babinda Quarters, a recently refurbished art deco homestead offers stunning and quirky accommodation with a rainforest twist less than an hour’s drive from Cairns. 9. <a style="text-align: center;" href="https://urldefense.com/v3/__http:/www.fothergills.net.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZXtl3Uxs$">Fothergills of Fremantle,</a> WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/fothergills-fremantle.jpg" alt="" width="1280" height="720" /> Image: Fothergills of Fremantle (Facebook) Just half an hour’s drive from the heart of Perth CBD, Forthergills of Fremantle is a stunning 19th century heritage listed building, with rooms filled featuring local craftwork and fitted with on-theme colonial furniture – lit quite eerily in their official photos. Fittingly, Fremantle is home to one of the most infamous haunted locations in WA – the Fremantle Arts Centre. The former lunatic asylum is claimed to be one of the most haunted buildings in the state, with reports of faces being seen in windows, strange bouts of cold air, and doors opening and closing on their own. 10. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.thestationkapunda.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZZ0jA3h$">The Station</a>, Kapunda SA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/station-kapunda.jpg" alt="" width="1280" height="720" /> Images: The Station Kapunda (Facebook) While the most haunted hotel in Australia might not be available for bookings, we thought it’d be more advisable to stay in a nicer, considerably less-ghostly accommodation such as The Station at Kapunda, a stunning and modern escape in a 162-year-old renovated railway station, only an hour by car from Adelaide. That way you can escape from The North Kapunda Hotel should the spirits cause you too much distress. Kapunda is also known as an extremely haunted town, with tours across the town available for any thrill seekers out there. Images: Facebook

Domestic Travel

Nervous Ash Barty making comeback this weekend

On the opposite side of the planet to her former tennis compatriots and competitors, Ash Barty is preparing to suit up for triumphant return to international sport. The former tennis world number one is getting ready to compete in the Icons Series golf tournament in New Jersey at Liberty National golf club – and it will mark her official return to international competition since hanging up the racquet earlier this year at just 25 years of age. Barty has shown how serious she is about exploring golfing as a career by signing up for the Icons Series where she will be watched on by a global TV audience. During competition she will be going head to head with some of the biggest names in sport, including 23-time Olympic gold medallist Michael Phelps, NFL quarterback Ben Roethlisberger, boxing megastar Canelo Alvarez, English footballer Harry Kane and Aussie cricket legend Ricky Ponting. Barty is playing for “Team World” in a Ryder Cup-like format against Team USA in a nine-hole team matchplay exhibition event. The second day of the competition will be broadcast around the world, including on Fox Sports and Kayo from 4 am (AEST) on the morning of Sunday the 3rd of July. Barty won the ladies competition at the Brookwater Golf and Country Club in Brisbane’s outskirts in April and she plays off a handicap of 4. However, playing on the global stage is another level of pressure. “I’m going to absolutely be struggling,” she said in a recent interview. “My heart was beating so fast playing the club championships in our final with nothing on the line, so this is going to be a lot of fun. “I will just soak it all in, if it (my first tee shot) goes badly it’s all right, it is what it is, just go out and enjoy it with a smile.” Barty has always been a talented golfer and it was just over two years ago that she stunned American golfing great Tiger Woods. Barty also impressed English golfer Ian Poulter at the US Open, Icons Series chief executive Thomas Brookes revealed recently. “She’s got those skill sets within her locker. With a bit of practice she can get lower than a three or four handicap. I know she’s really, really excited to be playing in New York and she’s also really keen to bring the concept to Australia.” Image: Getty

News

Surprise favourite heading into Logies weekend

With the Logies just around the corner, debates about who could take home the Gold Logie are heating up, with gambling platforms even weighing in on who it could be. Radio star Hamish Blake has been dubbed a “shoo-in” for the award, but Sportsbet claims Channel 7’s Sonia Kruger could be tipped to nab the award instead, per <a href="https://www.news.com.au/entertainment/awards/logies/sportsbet-betting-odds-hint-sonia-kruger-is-hot-on-hamish-blakes-tail-for-gold-logie/news-story/06132b23f0f63ab0760c5d5ab77b766d" target="_blank" rel="noopener">news.com.au</a>. Though Blake is still the frontrunner, with betting at $1.80, it’s come as a drop from $1.40 over the past few weeks. Meanwhile, Kruger has gone from $6 to $4, making her the second favourite. Following close behind is MasterChef’s Melissa Leong at $5.50, with Home and Away star Ray Meagher sitting at $10 and I’m a Celeb’s Julie Morris on $11. A victory for Kruger has been a long time coming, with her 20-year career being recognised with a nomination for Most Popular Personality. Speaking to <a href="https://tvtonight.com.au/2022/06/2022-gold-logie-nominee-sonia-kruger.html" target="_blank" rel="noopener">TV Tonight</a> earlier in the week, the 56-year-old said it was “high time” a women nabbed the award, noting that most of the male nominees already have a Gold Logie to their name. “And it’s not a popularity contest but I did host every show on Channel 7 last year and deserve it more than everyone else,” she joked. Sportsbet’s Sean Ormerod echoed the sentiment. “Sonia would be a deserved winner if she takes home the Gold,” he said. “There isn’t much she hasn’t appeared on, Big Brother, Holey Moley, Dancing With The Stars, to name a few, and there’s no doubt her popularity with the voting public.” The 62nd TV Week Logie Awards is set to air on Channel Nine this Sunday at 7pm, with live voting for the Gold Logie open from now until the red carpet telecast. To vote for your favourite from the short-list of nominees, head <a href="https://www.news.com.au/entertainment/awards/oscars/the-will-smith-slap-has-no-place-at-the-oscars-but-absolutely-belongs-at-the-logies/news-story/91b43d68880147bb09c11961703acbb5" target="_blank" rel="noopener">here</a>. Image: Getty Images

Ash Barty's huge weekend

The Queen’s Birthday long weekend has been anything but dull for retired tennis champ Ash Barty, having joined a lengthy list of Aussies recognised on the Queen’s Birthday Honours List and taking part in an icy plunge in the name of charity. The 26-year-old was appointed an AO (Officer of the Order of Australia) after ending her tennis career having won this year’s Australian Open - making her a three-time grand slam singles champion. Barty also took part in Big Freeze 8 - an annual sporting event that raises funds for Motor Neuron Disease (MND) - which saw her slide down the iconic Big Freeze slide into icy waters. With costumes encouraged, Barty took to the slide while dressed as Rafiki, the baboon from The Lion King, re-enacting an iconic moment from the movie with a small Simba toy in hand. In an <a href="https://7news.com.au/sport/afl/ash-barty-steals-the-show-as-big-freeze-returns-to-packed-mcg-on-queens-birthday-c-7146375" target="_blank" rel="noopener">interview</a> during half-time of the event’s clash between the Collingwood Magpies and Melbourne Demons, Barty showed her true classy colours while reflecting on the slide. “The moment’s about Simba. It’s not about me, it’s about Simba!” she told Hamish McLachlan and Tim Watson. “At this point I’m thinking, ‘I can’t breathe, I need to get this wool off me’. “Then it is Simba’s moment. This is the iconic moment from the movie! Why not, right?” McLachlan said: “The beautiful thing about Ash, it is never about Ash. It is always about someone or something else. It happens to be Simba.” <blockquote class="twitter-tweet"> "The moment is about Simba" 😂 Ash Barty walks us through her Big Freeze 8 slide 💙 <a href="https://t.co/Y3VzDUTnJQ">pic.twitter.com/Y3VzDUTnJQ</a> — 7AFL (@7AFL) <a href="https://twitter.com/7AFL/status/1536236886825480193?ref_src=twsrc%5Etfw">June 13, 2022</a></blockquote> But Barty wasn’t the only one to have a momentous weekend, with the 992 people featured on the Queen’s Birthday Honours Lists including individuals involved in the country’s pandemic response, the first female premier of NSW, scientists and philanthropists championing for good causes, and athletes and politicians. Shane Warne was posthumously appointed an AO in recognition of his distinguished service to cricket - with 708 wickets under his belt - and her service to the community through charitable initiatives. "On behalf of all Australians, I congratulate the Australians recognised in today’s Honours List," the Governor-General said in a <a href="https://www.gg.gov.au/queens-birthday-2022-honours-list" target="_blank" rel="noopener">statement</a>. “Recipients share some common traits – including selflessness, excellence and a commitment to service. They’re from different backgrounds, their stories are each unique, and each has served in different ways. This diversity is a strength and each has impacted their community and made it better. “For that, we thank them and, today, we celebrate them. “Collectively the recipients, whose achievements span community service, science and research, industry, sport, the arts and more, represent the very best of Australia.” Some of the Queen's Birthday honours recipients include: <ul> <li dir="ltr" aria-level="1"> Victoria’s Emergency Management Commissioner Andrew Crisp </li> <li dir="ltr" aria-level="1"> Teacher's aide Jill Smith </li> <li dir="ltr" aria-level="1"> Managing Director of the Tasmanian Symphony Orchestra Nicholas Heyward </li> <li dir="ltr" aria-level="1"> Chief defence scientist Tanya Monro </li> <li dir="ltr" aria-level="1"> Former deputy prime minister John Anderson </li> <li dir="ltr" aria-level="1"> Physicist Anne Green </li> <li dir="ltr" aria-level="1"> Cook and author Donna Hay </li> <li dir="ltr" aria-level="1"> Chef Matthew Moran </li> <li dir="ltr" aria-level="1"> Former Queensland chief health officer Jeannette Young </li> <li dir="ltr" aria-level="1"> Golfer Adam Scott </li> <li dir="ltr" aria-level="1"> Author Susan Marsden </li> <li dir="ltr" aria-level="1"> Founding director at The Immunisation Foundation of Australia Catherine Hughes </li> <li dir="ltr" aria-level="1"> Former Nationals politician Larry Anthony </li> <li dir="ltr" aria-level="1"> NSW Chief Health Officer Kerry Chant </li> </ul> For a full list of Australians included on this year’s Honours List, head <a href="https://www.gg.gov.au/queens-birthday-2022-honours-list" target="_blank" rel="noopener">here</a>. Image: @7AFL (Twitter)

News

Meet the ‘professional bridesmaid’ who once attended FOUR weddings in one weekend

Kersytn Walsh has made a business out of one of the happiest days of people’s lives - with a twist. Not only does she offer wedding planning, wedding day coordination, and MC services through her company, but she also offers <a rel="noopener" href="https://www.hireabridesmaid.com.au/services" target="_blank">‘bridesmaid for hire’</a> services. As a professional bridesmaid, Kerstyn can perform her usual roles of planning, coordinating, or MCing, but can also just be by the bride’s side on the day. On her website, Kersytn explains the role of professional bridesmaids by writing, “We are the friend, the cheerleader, the hand-holder, and support system you need by your side throughout planning and preparing for your wedding! We offer the kind of support you'd expect from your bestie, AND we're not afraid of some heavy lifting!” Their services can cost as much as $9000 a ceremony, and Kerstyn has been a bridesmaid over 150 times since starting her business in 2015 after deciding a career in real estate wasn’t for her. She fell into the role after being made the host at her friend Annie’s wedding, which saw her coordinating many of the vendors and guests on the day. Kerstyn told the Daily Mail, “I've always loved performing, and I suddenly had an epiphany that I wasn't doing a job I loved.” <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CLoRva3DPjD/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CLoRva3DPjD/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by HIRE A BRIDESMAID (@hireabridesmaid_)</a> </div> </blockquote> Soon after, she handed in her notice and established her own business. While she volunteered her services to several friends to kickstart her business, “word spread towards the end of 2015, and it wasn't long before I was attending four weddings in two days and between 30 and 40 a year”. She estimates that she has been a professional bridesmaid at over 150 ceremonies, and she has a closet of more than 70 dresses she has saved from her numerous weddings. While the full bridesmaid package costs around $9000, on-the-day coordination is around $2000. Kerstyn explained that women often hire her to do the running around and coordination on the day so their friends and family can relax and enjoy the day. “Brides often need someone who is willing to do all the jobs - whether it's consult with the vendors or fix the speakers for the DJ. They want their friends and family to be fully present for the wedding, while I can help with chores.” Image: Instagram

Money & Banking

Weekend Sunrise host speaks out after Adele interview fiasco

Weekend Sunrise host Matt Doran has spoken out for the first time since news broke over the weekend of his alleged suspension following a huge misstep during his interview with Adele earlier this month, with outlets claiming the star walked out of the interview. The Sunday Telegraph claimed that Doran was suspended for two weeks by Channel 7 after admitting during what was supposed to be the only Australian TV interview with Adele that he had not listened to her latest album, 30. However, on Sunday night, Doran told The Australian that he was never formally suspended, despite disappearing from the air for one weekend. The host flew to London on November 4 for the exclusive interview with Adele prior to the release of her highly-anticipated album, arranged as part of a $1 million deal between Sony and Channel 7 that included broadcast rights to Adele’s One Night Only special. Sources have said that during the lengthy half-hour interview with the star, compared to the limited amount of time usually allotted for interviews, Doran didn’t ask any questions about her album, the first she’s released in six years and the first released since her divorce. Adele quickly cottoned on, asking the reporter what he thought of her album, which is when he revealed he hadn’t listened to it. Speaking to The Australian, Doran said that he is “mortified and unequivocally apologetic”. He said that he had been sent a digital version of the album but missed it while flying to London, calling it the “most important email I have ever missed”. Doran said, “When I sat down to interview Adele, I was totally unaware that I’d been emailed a preview of her unreleased album. “I have since discovered it was sent to me as an ‘e card’ link, which I somehow missed upon landing in London. It was an oversight but NOT a deliberate snub. This is the most important email I have ever missed.” While some reports claim Adele walked out of the interview after the reveal, Doran said it was the “polar opposite”. Doran clarified, “What was meant to be 20 minutes was extended to 29 minutes. The majority of the chat was about the album.” Although the interview was recorded, Sony has reportedly denied Channel 7 rights to air any portion of it. Meanwhile, Doran has been copping it online from fellow journalists and comedians alike since the story broke on Sunday, with people like Marc Fennell, Rosie Waterland, and Peter Helliar weighing in. <blockquote class="twitter-tweet"> Re: Adele/Ch7. I’ve spent over a decade interviewing major actors, musicians around the world. Negotiating access, researching for genuinely interesting convo? That’s the hard part. Literally the *easiest* part is listening to the album on a 14hr (likely biz class) flight. — Marc Fennell (@MarcFennell) <a href="https://twitter.com/MarcFennell/status/1462342092538073088?ref_src=twsrc%5Etfw">November 21, 2021</a></blockquote> <blockquote class="twitter-tweet"> I just keep thinking… how bad must the interview have been, that Adele actually asked him if he’d listened to the album? One Google search would’ve revealed it’s about her divorce (at its simplest). He must have been SO wilfully uninterested for it to be obvious he knew nothing. — Rosie Waterland (@RosieWaterland) <a href="https://twitter.com/RosieWaterland/status/1462369484560240645?ref_src=twsrc%5Etfw">November 21, 2021</a></blockquote> <blockquote class="twitter-tweet"> Adele knew Matt Doran hadn’t listened to her album when he said his favourite thing about it was the “ripping guitar solos”. <a href="https://twitter.com/hashtag/Adele30?src=hash&ref_src=twsrc%5Etfw">#Adele30</a> — Peter Helliar (@pjhelliar) <a href="https://twitter.com/pjhelliar/status/1462323034719592452?ref_src=twsrc%5Etfw">November 21, 2021</a></blockquote> <blockquote class="twitter-tweet"> Seven’s Matt Doran turning up to a major international discussion without doing any preparation. Who does he think he is, the Prime Minister of Australia? <a href="https://twitter.com/hashtag/adele?src=hash&ref_src=twsrc%5Etfw">#adele</a> — David M. Green (@David_M_Green) <a href="https://twitter.com/David_M_Green/status/1462307164848934917?ref_src=twsrc%5Etfw">November 21, 2021</a></blockquote> Image: Instagram

Music

“A warning”: Supermarkets could CLOSE in Victoria over weekend

The major supermarket chains have <a rel="noopener" href="https://www.msn.com/en-au/news/australia/fears-of-panic-buying-erupt-as-supermarkets-reveal-they-will-close/ar-AAOZeIR?li=AAgfYrC" target="_blank">warned</a> that they could be forced to temporarily close some Victorian stores over the weekend due to COVID-related staff shortages. With dozens of stores currently listed as exposure sites, hundreds of workers at Coles, Woolworths, and Aldi have been forced to enter isolation. The move by the supermarket giants came as a surprise to Victorian Premier Dan Andrews, who said he was unaware that the chains were considering closures on Thursday. The decision has sparked renewed fears of panic buying in Melbourne, combined with shortages of other products. “There have been pockets of shortages,” Tanya Barden, from the Australian Food and Grocery Council, told ABC News. “I know bread was an issue in Melbourne a couple of weeks ago, but this is really a warning to governments that if we don’t get the settings right now then over the next few months this could become a problem.” A Coles spokesman told <a rel="noopener" href="https://www.dailymail.co.uk/news/melbourne/article-10044289/Fears-panic-buying-erupt-supermarkets-reveal-CLOSE-locations-weekend.html" target="_blank">Daily Mail Australia</a> on Thursday that the industry had been hard-hit by the pandemic. “Coles, together with other supermarket retailers, are engaged with the Victorian government on potential changes to COVID isolation protocols that would help ensure food security for people across the state,” he said. Coles also confirmed that several Victorian supermarkets had already reduced trading hours, while distribution centres had been impacted due to team members entering isolation after being identified as casual contacts. “Since the COVID Delta wave began, around 300,000 supermarket team members in Victoria and NSW have been required to isolate as a result of exposure to a positive case,” the spokesman said. “Thanks to the enhanced hygiene and safety measures we have in place, not one of these team members has subsequently tested positive for COVID.” Coles and Woolworths are calling on the Victorian government to adjust its isolation protocols to match those in NSW, where fully-vaccinated essential workers are not required to enter isolation as a result of being a casual contact. “We continue to work hard to maintain food supply and keep stores open, however as case numbers rise this becomes more challenging as more of our team members are required to isolate,” the spokesman said. A Woolworths spokesperson told Daily Mail Australia that the chain could close up to five stores over the weekend, after Woolworths Coburg Station closed on Wednesday due to staff shortages. “We have more than 1,000 Victorian team members in isolation right now and it’s putting a strain on our store operations,” she said. “A small number of stores have been forced to reduce their trading hours and one has temporarily closed. “Making some sensible, risk-based adjustments to contact tracing would go a long way in helping us maintain essential supply and service to the Victorian community. “We’ll continue to work closely with the Victorian Government on these matters.” Aldi is also seeing disruptions to normal trading as staff members in-store and at distribution centres have also been required to isolate. “With supermarkets being one of the few places to visit during a lockdown, they are often listed as exposure sites. Thankfully, we have not seen evidence of transmission within supermarkets and they remain a safe place to visit, and for our employees to work,” the retailer told Daily Mail Australia. “However, hundreds of our employees across the Aldi network, both in store and in distribution centres, have been required to self-isolate due to being in close or casual contact to positive COVID-19 cases.” There are additional concerns that stock may be affected by low numbers of truck drivers, as well as industrial action from the Transport Workers’ Union. The decision comes as the state recorded 1,143 cases on Friday morning. Image: Getty Images

Food & Wine

How Brisbane's lockdown will affect long weekend travel

It was supposed to be the first public holiday in Australia without border restrictions since the start of the pandemic. But a sudden lockdown in Brisbane, only a few short days before Easter long weekend, has left Australians uncertain about their Easter travel plans will be affected. Queensland Premier Annastacia Palaszczuk announced a three-day lockdown on Monday for Greater Brisbane as the state recorded 10 new cases of COVID-19, including four locally acquired infections. The lockdown applies to Brisbane, Logan, Moreton Bay, Ipswich and Redlands and started at 5pm, Brisbane time, on March 29. It is expected to end on Thursday, just before the Good Friday public holiday. Some states have already shut borders to parts of Queensland in response to the announcement. Ms Palaszczuk said the lockdown was tough but necessary as the new cases were the highly infectious UK strain. “We‘ve seen what’s happened in other countries. I don’t want to see that happen to Queensland. I don’t want to see that happen to Australia. I know in is a really big call. I know it is really tough,” she said. “We have Easter coming up, we have school holidays coming up, but let’s do it now and let’s do it right and let’s see if we can come through it at the other end.” Those travelling from interstate and within Queensland to Greater Brisbane during the lockdown period will be required to follow lockdown rules, which means people cannot leave their house except for food, exercise, essential work and medical reasons. But there is less certainty around travellers who were expecting to visit the city from Friday onwards, as well as people from Brisbane travelling to other states. Who has shut its border to Queensland? In light of the Brisbane lockdown, states and territories have changed border conditions and issued travel advice. It is not clear at this stage how long the border restrictions will last, and whether they will extend beyond Brisbane's three-day lockdown period and into the Easter weekend. Victoria has shut the border to Greater Brisbane, with the council areas of Brisbane, Ipswich, Logan City, Moreton Bay Region and Redlands City designated as a "red zone" under the state's travel permit system. This means non-Victorian residents from Brisbane cannot enter the state without an exemption. Western Australia has reclassified Queensland as a “medium risk” state and from today, will reintroduce a hard border closure with Queensland. This means only travellers with exemptions can enter WA from Queensland. Those arriving in WA from Queensland since March 27 have to self-quarantine for 14 days and be tested for COVID-19. Tasmania has shut its border with Greater Brisbane. Tasmanian Premier Peter Gutwein said on Monday anyone travelling to the state from Brisbane, Logan, Moreton Bay, Ipswich or the Redlands will not be able to enter without quarantining for up to two weeks. South Australia closed its border to Greater Brisbane at 4 pm on Monday, including Moreton Bay, Ipswich, Redlands and Logan. From that time, only South Australian residents, essential workers or people relocating will be able to enter SA from Queensland, and they will have to self-isolate for 14 days. They’ll also have to be tested on days one, five and 13. Anyone who has arrived from that Greater Brisbane hotspot area since March 20 must get tested immediately and self-isolate until they get a negative result. “We are not happy to do this, in fact, we know that this is going to be a huge inconvenience to people, especially in the lead-up to this Easter period,” South Australian Premier Steven Marshall said. “We know there is a flight which is due into South Australia at 4.45 pm and that is why we have pulled this press conference together as quickly as possible to give that advance notice to people who might be on that flight coming into South Australia.” The Australian Capital Territory now considers Greater Brisbane a hot spot area and is urging people against travelling there at this time. Mandatory quarantine applies to all people entering Canberra since March 15. The Northern Territory’s chief health officer said on Monday travellers from the Queensland council areas of Brisbane, Moreton Bay, Ipswitch, Logan, Redlands and Gladstone since March 25, or from Byron Shire Council in NSW since March 27, must self-quarantine and get a COVID-19 test in the next 72 hours. They must remain in self-quarantine until a negative test is returned. NSW has said it will not close its border with Queensland despite the three-day lockdown. However, Premier Gladys Berejiklian said people should reconsider their Easter travel plans. “New South Wales is in a cautious position, we are not shutting down our border,” Ms Berejiklian said on Monday. “In relation to Easter, we recommend people who are considering going to Greater Brisbane, change your plans, and consider changing your plans if you’re going anywhere in Queensland.” NSW says those arriving in the state from the Brisbane City and Moreton Bay council areas on or after March 27 <a rel="noopener" href="https://www.nsw.gov.au/covid-19/latest-news-and-updates#travellers-from-queensland" target="_blank">must complete a self-declaration form</a>.

Travel Trouble

Successful people do these 8 things each weekend

Time management expert Laura Vanderkam reveals the subtle secrets to restorative and productive weekends in her book What Successful People Do Before Breakfast. Flex different skills Your weekends need to feel different from your weekdays, which happens if you rotate in different activities and hobbies you don’t have time to do during the week, Laura Vanderkam shares in her book What the Most Successful People Do Before Breakfast. For examples, she notes that celebrity chef Marcus Samuelsson plays soccer, television correspondent Bill McGowan chops firewood, and architect Rafael Vinoly plays piano. (Check out these other characteristics of wildly successful people.) Doing a different kind of labour allows your mind and body to recover from the typical stresses you encounter during the week. Plan it out In today’s distracted world, no weekend plan likely means you’ll end up mindlessly watching television or browsing the internet. “Failing to think through what you wish to do on the weekend may make you succumb to the ‘I’m tired’ excuse that keeps you locked in the house,” she writes. You don’t need a micromanaged, minute-by-minute playbook, but sketch in three to five “anchor” activities. Planning also lets you savour the joy of anticipating something fun; psychology research shows we’re often happier anticipating an event, like a holiday, than we are during or after it. Do something fun on Sunday night Dampen those Sunday night blues by giving yourself something to look forward to. “This extends the weekend and keeps you focused on the fun to come, rather than on Monday morning,” according to Vanderkam. You could make a tradition of a big dinner with your extended family, take an early-evening yoga class, or find a volunteer opportunity, such as serving meals to those less fortunate. Maximise your mornings Weekend mornings tend to be wasted time, notes Vanderkam – cleaning up toys, throwing in laundry, flipping through programs you’ve recorded through the week. But if you’re willing to get up before your family, they’re great for personal pursuits, like training for a marathon. “It’s less disruptive for your family if you get up early to do your four-hour run than if you try to do it in the middle of the day,” she explains. Create traditions Happy families often have special activities they do most weekends that don’t require special planning – Friday night pizza, a walk to religious services, Sunday morning pancakes. “These habits are what become memories,” she writes. “And comforting rituals boost happiness.” Schedule nap time It’s not just for toddlers. Encouraging your whole family to have rest time in the mid- to late afternoon ensures you’ll actually take the time out of your busy schedules to let your body rest and recuperate. Compress chores We know what you’re thinking: When else am I supposed to get errands done? Rather than let them take over your whole weekend, Vanderkam suggests that you designate a chore time, maybe on Saturday while you wait for the babysitter to come or for a designated period on Sunday mornings. “Giving yourself a small window makes you more motivated to get chores done quickly so you can move on to the fun things,” she writes. Cut down on tech Even if you’re not religious, observing a “technology Sabbath” is good for your brain. “A stretch of time apart from the computer, phone and work stresses creates space for other things in life,” says Vanderkam. (It’s especially true if you show these signs you’re addicted to your phone.) Encouraging your whole family to put away their smartphones for a day, or even a few hours, forces you to have a different relationship with your spouse, friends, and kids. If you need to work on the weekends, consider a specific window to finish a project or sort through your inbox, rather than periodically checking and writing back to emails all day long. Written by Lauren Gelman. This article first appeared on <a href="https://www.readersdigest.com.au/culture/successful-people-do-these-8-things-each-weekend">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe">here’s our best subscription offer</a>.

Books

"Particularly appalling": Petrol prices set to soar before long weekend

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> Petrol prices are set to soar as Aussies get prepared for the long weekend. Peter Khoury from the NRMA in Sydney told Today that most capital cities will see prices above 140 cents a litre, and branded the hike "appalling". "It's particularly appalling," Mr Khoury said, adding "I would be social distancing myself from all companies from the next week or so at least. "The price cycles in Australia are now defying gravity. They are going up three times faster than they fall. "It's absurd in the middle of a pandemic to be doing this when we know so many families are struggling. I'm lost for words, to be honest." Sydney is tipped to hit 145 cents a litre, while both Brisbane and Melbourne will see prices of 150 cents a litre. Perth will hit 137.5 cents a litre and Adelaide is a bit lower hitting 139.2 a litre. Canberra and Hobart will hit 125.0 cents a litre and Darwin will have the nation's lowest prices at 119.2 cents a litre. Mr Khoury urged shoppers to use fuel comparison apps to get the most bang for their buck. "We're getting ripped off," he said. "In every one of those cities, there are a whole bunch of servos that are still sitting between $1 and $1.10 some $1.15, go and find them. Fill up there. "Drive past the $1.50 servos, don't give them your business, go to the cheaper servos... as long as we put our money into those servos we will keep having some degree of competition." </div> </div> </div>

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